Psychotherapy For Couples Questions

Obsessive-compulsive disorder (OCD) is a common mental health problem. Symptoms typically include recurring thoughts and repetitive actions in response to the recurring thoughts. A common example is recurring thoughts about germs and dirt, with a need to wash your hands repeatedly to "clean off the germs" However, there are many other examples like sexual thoughts, counting, checking, orderliness, etc. The usual treatments are cognitive behavioural therapy (CBT), a selective serotonin reuptake i...more

Focus on your work and workout with yoga and meditation.
For further guidance can connect with us.

Try to relax yourself --
Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbyWalk in nature
Meditation.
Yoga.
For more details you can consult me.

she needs proper rest. she is disturb bcz of lack of sleep also. make her mind diverted. she will recover slowly.

Time n tide waits for none, soo it's natural to increase your age you become old n older, do regular exercise, yoga, try to stay away from anxiety.

I think you should talk to her directly and make her understand about the things which isn't true or which she's worried about. And making her understand should be done repeatedly, in a very calm way. And keep the surrounding positive. This would definitely help.

Dear Ankit,
Please take it along with solian and parkin. There will not be any serious reaction. Don't expect 5 htp alone for positive mood. You have to work hard to get out of your negative thoughts - probably by CBT (cognitive behaviour therapy).

1. It could be recurrent depression 2. You have to take medicine and therapy 3. Need tp evaluate after talking to you 4. It happens with people suffering from depression consult with me or any psychologist for therapy and counseling online or in person all the best.

dear doing so always is wrong
better keep yourself busy in work.
for relieving of stress , i can prescribe you for same .
consult me privately , will guide u then

Hello Sunil.
My suggestion is to advise her to consult for Homoeopathic treatment.
There is no magic tablet that can be advised directly.
It needs proper case study and right prescription with due time for treatment.
You can consult me at lybrate.