Protein S Deficiency Tips

Health benefits of Vitamin K

Vitamins are essential micronutrients which the body requires, though in small amounts, for optimal health. These chemicals play crucial roles, for instance, vitamin K is essential for optimal blood clotting process. It also has multiple other benefits. More details about the functions, benefits and sources are listed below.

Functions/Benefits:

Vitamin K is actually a group and has K1, K2, and K3. The functions and benefits accordingly will...more

During pregnancy, it is essential to have a wholesome nutrition to ensure the growing baby receives a wholesome nutrition too. Extremely essential are some minerals and vitamins which have a significant role in the development of the baby. The skeletal development, for instance, is one such crucial event, and the onus is on the mother to ensure the required ingredients in the required quantity are reaching the growing fetus.
Read on to know the importance of vitamin D during the pregnancy pe...more

Enhancing Your Metabolism!

The human body requires the basic nutrients for its normal functioning which are carbohydrates, fats and proteins. However, there are certain vital vitamins and minerals too, that are equally important because these help in maintaining the proper health of a human body in various ways. One such vitamin is Vitamin Bcomplex of which, there is a crucial vitamin known as Vitamin B12 or scientifically called as Cobalamin.

Functions of Vitamin B12: Vitamin B12 plays a major role by controllin...more

Struggling to get back in shape? Contact these top 10 dietitians in Gurgaon that are expert in treating any kind of metabolic disorders like diabetes, hypertension, weight issues, dyslipidemia and PCOS with the help of diet. Diet has a major role and what you eat reflects in your health, skin and brain. A healthy and balanced diet most of your problems at a bay. Here are top 10 dietitians in Gurgaon:

1. Dr. Deepti Tiwari

Post Graduate In Food Science & Nutrition, BSc - Home Sci...more

The question, "are vitamins vital" is in fact a rhetorical question, one that answers for itself. Vitamins are organic compounds and important nutrients which are required by human beings in appropriate quantities. They provide a host of benefits, affecting metabolism, digestion as well as immunity and are imperative for the existence and survival of human beings.

Few reasons that establish their importance are-

1. Digestive system

The digestive system, like the rest ...more

Depression can be caused because of many reasons. However, it can get worse or be triggered due to nutritional deficiency. However nutritional deficiencies and depression act in a vicious cycle. Depressed people often receive less or improper food which leads to malnutrition which again aggravate depression. Thus, both conditions should be treated simultaneously. Read further to know how:

Omega-3 fatty acids: An Omega-3 unsaturated fat deficiency can cause depression. That shows exactly...more

10 min exposure of sunlight daily in morning is sufficient to fulfill demand of vitamin-d in your body. Excluding other pathological causes of vitamin-d.

For sound sleep have cup of milk before off to bed.

As we all know, milk is a complete food & it is very important food for our health. Drink a cup of warm milk before going to bed for good sleep.

Calcium and vitamin d which are found in milk helps to build strong, healthy bones and teeth, and the potassium allows maintenance of healthy blood pressure. The immediate benefit of warm milk before bed that it allows you to sleep like a baby by keeping your body relaxed and calm.more

Growth hormone or somatropin is responsible for cell growth as well as reproduction. But insufficient somatropin production by the pituitary gland may result in lack in height. It is mostly caused by a serious brain injury, any prevalent medical condition or might occur as a birth defect.

Types:

Congenital GHD - This form of GHD appears from at the time of birth itself.
Acquired GHD- GHD can be acquired during later life as a result of trauma, infection, tumor growth within...more