Protein Deficiency Questions

Qilib women solution 6-8 sprays once daily at night for one month
Use Anaphase shampoo. Increase intake of protein diet & Green leafy
vegetables. Check blood test for Thyroid & Haemoglobin.

Dear lybrate-user,
Namaskar,
May be your posture is wrong at the time of work out, get it corrected by your trainer. Also U R underweight, so take lots of protein foods. Forget about Testosterone. Take care.

Vegetarian food is best for vitamins n minerals. Actually non veg mainly contains protein n fats. By eating a variety of foods including fruits, vegetables, legumes, nuts and seeds, soy products, and whole grains, vegetarians can get adequate nutrients from non–meat sources.

You can very well gain muscle without protein supplements. Supplements have long term side effects and is not advisable unless there is protein deficiency in the body.

Its important to follow a healthy diet which has optimal amounts of first-class​ proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customised diet & workout plan.

High-Purine Foods Include:
Alcoholic beverages (all types)
Some fish, seafood and shellfish, including anchovies, sardines, herring, mussels, codfish, scallops, trout and haddock.
Some meats, such as bacon, turkey, veal, venison and organ meats like liver.
Avoid meats such as liver, kidney and sweetbreads, which have high purine levels and contribute to high blood levels of uric acid. Selected seafood. Avoid the following types of seafood, which are higher in purines than others:...more

Dear lybrateuser,
- To be healthy & to boost your immunity you have to consume a well balanced diet with more of fruits, vegetables including green leafy ones, whole grains such as whole wheat, brown rice, oats, quinoa, barley instead of refined ones, also protein rich foods such as eggs, lean meats, milk and milk products like cheese,yogurt, buttermilk, cottage cheese, tofu, beans, lentils, pulses, sprouts, peas, nuts such as almonds, walnuts, pista, cashews & peanuts
- include a prote...more

Hello,
hair greying, hair loss, dandruff & dryness of hair.
Cause due to chronic illness, stress, anxiety, sinusitis, medicinal aggravation, acidity, indigestion, sluggishness of liver, excessive consumption of alcohol, caffiene, nicotine, junk food, exposure to dust, scorching sun, polluted atmosphere, physical emotional stress, inherited factors.
Most of d. Cases r influenced with stress & anxiety.
Please, carry on d under noted norms to check hair loss./greying & splitting hai...more

Leukonychia (or leuconychia), also known as white nails or milk spots, is a medical term for white discoloration appearing on nails. It is derived from the Greek words leuko ("white") and onux ("nail"). The most common cause is injury to the base of the nail (the matrix) where the nail is formed.
It is harmless and most commonly caused by minor injuries, such as nail biting, that occur while the nail is growing. Ieukonychia occurs most commonly in healthy individuals, unrelated to any known ...more

Mr. lybrate-user, Thanks for the query.
Since you are on treatment for hypothyroidism, it is necessary to know what is TSH level once in a few months. Ideally it should be maintained around 3 to 4 mU/L, at that level all the symptoms are in check.
It appears you are already taking some protein supplement. Our daily requirement of proteins is about 1 g per kg per day. Vegetarian diet does not give adequate proteins, so supplements are needed. Feeling exhausted by evening can not be linked...more