Protein Benefits, Sources And Its Side Effects Health Feed

Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.

Protein is said to be a building block for the body. That being said, a high protein diet can either have some great results to show, or some terrible consequences. As long as a person is willing to learn more about it, only the former will appear!

When a person thinks of a diet which is high in protein, the automatic association is with the famous Atkins diet. This diet is not only high in the amount of protein consumed but is low in the relative amount of carbohydrate.

Who is...more

Cut down high protein diet (like non veg )drink 3-4 litres of water. Check after 1 month if not normal will need medicine for that.

Hello thanks for your Query. Hope her BP is normal. She has both kidney problem. They are into failure stage. S. Cr should be less than 1.4, here its 6.52. Please take her to hospital as she may require dialysis. Emergency required.

• Stretch Calves
• Get a custom made insole.
• Hams Stretching.
• Sports Taping.
• Hot Fomentation.

Mr. lybrate-user, Gout occurs because of deposition of uric acid crystals in and around the joint space. So there are drugs given which help excrete uric acid plus NSAIDs to control acute pain and inflammation. As a precaution following food s should be avoided: red meat, organ meat, certain sea foods like scallops, sardines, salmon, haddock, herring, mushrooms. Mussels and alcohol and sweetened aerated drinks. Thanks.

Dear lybrate-user, please remember that doctors do not treat tests. They treat the patients. So first tell me what problems are you having. And why did you do the test? If you are not having any symptoms and still you have high uric acid levels, nothing needs Tobe done unless and until it is more than 12.5 mg/dl.
For more details and an individualized treatment and diet plan get back with the details and reports
regards.

The most common dietary problem that every vegetarian comes across is protein deficiency. It was a widely acknowledged fact that animal products are the best protein sources. However, it is no longer so, and vegetarians everywhere can now rejoice!

Here are the 13 best sources of protein for vegetarians:

Green peas: Green peas are legumes, which are a very good protein source. They contain 7.9 grams of protein per serving.

Quinoa: Grains usually contain very little prot...more