Protein Bar Health Feed

U can take B-protein by british biological. It's very healthy. If you cannot get there contact me, I can send u.

Hello lybrate user, high protein without fibers could cause constipation which is not good in fissure or piles.
To avoid constipation, drink plenty of water, 7-8 glass per day. have fiber rich diet like spinach, carrots, beans, multi-grain chapati etc; add more fruits in diet like banana, apple etc.;
Take homeopathic treatment for painful fissure and piles. Its safe,natural and highly effective in fissure and piles complaints. Natural homeopathic medicines strikes at root of problem t...more

The pulses and sprouts, green leafy vegetables and salads. etc. are protein rich food, also sea food is good..

Mr. lybrate-user Kumar, Thanks for the query.
Any protein supplement that contains least amount of carbohydrate or nil carb is better. There are quite a few preparations giving 60 to 80% protein, low fat and almost nil carbs, You can select any one of those. Whey protein is a good supplement. Even soy protein is also good. Thanks. Thanks.

No side effects..
But in some disease the protein diet is not advised like kidney problems or uric acid..

You don't need protein supplements if you are a beginner. Only at pro level you need supplements. Your protein requirement can be fulfilled by food itself.

First come Egg Protein is complete protein it contains all the essential amino acids
Second come Animal Protein
Third is plant protein
Both of them doesn't have all the essential amino acids.

Don't advise this type protien. Take org wheat Grass Powder, shatavari Kalp, Cow Colostrum cap. Moringa, Spirulina etc.

If you will search for a budget then there are less chances of a good product...

But you can take protein rich food like pulses and sprouts... Etc...

Otherwise you may take Amway protein powder... As it is high in protein content then any other powder.

Hello,

If the diet is incorrect,sadly no supplements can work for you.
Eat high calorie meals at regular intervals.
Full cream milk shakes,yogurts,dried fruits,lean chicken,tofu,soyabean,fish,eggs will help you.
Rest is very important.Have 1 scoop of threptin micromax powder in 1 glass warm milk twice a day,that should help you.
1 fistful of having mixed nuts will also prove to be beneficial.