Protein Bar Health Feed

none of them are not standard one its all artificial. better to avoid these products are adverement stunt. there are two types of natural proteins grade one that is animal protein like meat ,fish,eggs etc second grade protein like dal sabji cereals,fruits etc they are sufficient for the body requirements. then why go for thesevadvertise ment stunts.

Dear lybrateuser,
- The best protein is from protein rich foods like eggs, non veg, milk & milk products like cheese, yogurt, cottage cheese & butter milk, soya products, tofu, soyabeans, lentils, pulses, sprouts, nuts such as almonds, walnuts, pista, peanuts, seeds such as sesame, chia, papaya
- include a protein food in each of your meals & also as a snack in between meals
- as a supplement you can take Proteinex powder.

For weight gain Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit

You cannot and should not lose weight instantly, as you did not gain instantly. Avg. Healthy weight loss in a month is 3-4 kg. You should give up packed and processed food, Reduce intake of milk, rice & wheat based food and increase intake of Fruits, veggies, nuts and sprouts.

Whey protein is considered a complete protein and contains all 9 essential amino acids and is low in lactose content. People commonly use it as supplementation, alongside resistance exercise, to help improve muscle protein synthesis and promote the growth of lean tissue mass.
Whey digests very rapidly. In fewer than 30 minutes it can fast-track a good portion of its aminos to your muscles, and that rapid delivery of amino acids to muscle cells has been shown to be important for pushing musc...more

Non Veg - Eggs, Chicken, Fish
Veg - All Dals, mushroom, soya beans, All beans
All Milk Products

Fruits don't have proteins

tak meal every 3hrs avoid oily spicy food
tak atleast 2 tims salad and ceals

tak graphites 200 once a wk for 3 wk

phyto 30 3tims day for 10 days

nat mur 3x 4tims day for 15 days

caps 3c 3tims day for 20days

inform me progress

You can take soya protein and I am giving you few examples of protein rich food from vegetarian sources

Spouts
All Dals
Milk
Soybean
Wheat
Lentils
Peanut Butter
Hemp seed
almonds
Sunflower seeds
Cheese

protein rich foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc.

Hello! medication or pills or supplement for weight lose is not at all a good solution for any one. One might lose or gain weight for that particular period but once you stop supplement many complication can take place. So I must advice go for small n frequent healthy meals with some activity. You can take good quality protein in your diet. Like- milk n products, egg, chicken, dal & products. N visit a dietitian. It will help. The 1st thing you need to take care of is good quality protein, compl...more