Protein Bar Health Feed

Best protein is cow's milk. Make fresh fruits and vegetables as your regular food habit, and drink cow's milk in night before sleeping.

I will not suggest any powder try following these tips I hope the might help you
1. Eat Breakfast. You get energy from the first hour and you’ll be less hungry the rest of the day. It also sets the trend: you’ll tend to eat healthier if your day starts with a strong & healthy breakfast.
2. Eat Every 3 Hours. The easiest way: breakfast, lunch, dinner, post workout, pre bed and 2 snacks in between. Benefits:
Less Hunger. Eating more smaller meals vs. Few big meals will decrease your st...more

Hello,
to gain weight & energy you need to follow the under noted tips.
You should take, 1200-1600 calories through dietary regulation
tk, apples, carrots, cheese, mangoes, soya been, rajma, papaya, bananas, milk, pumpkins, spinach, almonds, walnuts, chicken soup, regularly.
- tk, banana with hot milk and butter in d breakfast.
- add, ghee in lunch with sprouts, salad, & fruits.
- - go for aerobics for 30 mnts.
- go for meditation, yoga to reduce your stress and to no...more

I suggest you to have natural sources of protein like pulses eg. Soyabeans, masoor, milk ,soya milk ,tofu, brokli and egg white.

Do high protein diet like paneer, chicken, dal, rajama, sprouts, eggs in daily diets fallow this diets for one months properly morning take milk cornflakes n banana in midmorning take banana shake 1glass, in lunch take proper meal in evening take coconut water in night take proper meal add in daily diets dates 6pics daily 8pics badam, n chuaraha 5pics daily.

All milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. Are protein foods. Ask me privately for customized diet plan for you.

Hi lybrate-user go only with the foods which are said to increase nutrient intake for the body and provide with sufficient energy, some of these foods have been listed below for simplicity: salmon tuna paneer soya beans soya paneer-tofu eggs shrimps granola bars cheese paneer yoghurt walnuts dates apricots anjeer raisins nuts and oil seeds peanut butter chicken breast gaining weight is not an excuse to get fat and schedule daily visits to all-you-can buffets. I suggest you begin implementing one...more

Fruit is a rich source of fibre, vitamins, minerals and phytonutrients and should be enjoyed as part of a PCOS diet. Many women with PCOS are reluctant to eat fruit or avoid fruit as it can cause a spike in blood sugar levels and therefore insulin. Otherwise you can have normal home made food and no special diet Instead of:

Sweetened juice, canned fruit in heavy syrup, or sweetened applesauce
Starchy vegetables such as potatoes, corn, and peas
Refined grains made with white flou...more

Hello,

The food what and how you eat, makes the difference! For increasing your weight, concentrate on these points which helps in right way without harming your body if you don’t have any medical condition.

- Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados...more

Eat foods that are rich in calories like pulses, cereals, meat, bread, rice, dry fruits, and nuts.
U can also follow by adding vegetables like French beans, broccoli, Chinese cabbage, carrots, lettuce, spinach, asparagus, pumpkins, and eggplants to your diet.
Add a healthy portion of red meat to your diet too if you are non vegetarian. But keep in mind not to overdo it. The aim is to add weight, not cholesterol! You can even add olive oil in generous quantities to your salads.
Anothe...more