Protein Bar Tips

Vegan protein in ascending order.

Soya bean protein is a good protein specially for perimenopausal, menopausal women.

milk protein intolerance is more common in infancy.

Eating Out Tips

Curb portions: Always order for one if you are two people and if you are alone set aside some of what is on your plate to bring home.
Resist refined carbohydrates.
Load your plate with colorful choices at the salad bar with vegetables, fruits, and small amounts of lean protein. Skip the creamy and ranch dressings.
Choose dishes that are grilled, roasted, steamed, or sautéed.
Don?t be afraid to request a salad, vegetables, or fruit instead of starchy side ...more

HAS GYMING BECOME SYNONYMOUS TO NUTRITIONAL SUPPLEMENTS?
Okay, you are now going to the gym. So, you stack up your kitchen with all the possible supplements that your friend or gym instructor or the expert on some teleshopping show have advised you.
But, where's the real food?" It's not that most people gyming are not eating home food but most are taking in lots of calories and nutrients in the form of energy bars, nutrient-enhanced drinks, and fortified packaged foods. Actually, "real" ...more

Who doesn't want a flat stomach? Six-pack abs are the ultimate goal for fitness freaks and fashionistas alike. If only, they were easy to achieve! While most people focus only on exercises to build a six-pack, it is impossible to achieve without complimenting your exercise plan with a diet plan. Whether you eat three meals a day or six smaller meals a day, here are a few diet hacks to help you get those abs faster.

If it comes out of a box, stay away - Cut back on all processed food. B...more

Who doesn't want a flat stomach? Six pack are the ultimate goal for fitness freaks and fashionistas alike. If only, they were easy to achieve! While most people focus only on exercises to build a six pack, it is impossible to achieve without complementing your exercise plan with a diet plan. Whether you eat three meals a day or six smaller meals a day, here are a few diet hacks to help you get those abs faster.

If it comes out of a box, stay away


Cut back on all processe...more

Who doesn't want a flat stomach? Six pack abs are the ultimate goal for fitness freaks and fashionistas alike. If only, they were easy to achieve! While most people focus only on exercises to build six-pack abs, it is impossible to achieve without complementing your exercise plan with a diet plan. Whether you eat three meals a day or six smaller meals a day, here are a few diet hacks to help you get those abs faster:

1. If it comes out of a box, stay away
Cut back on all processed f...more

Who doesn't want a flat stomach? Six-pack abs are the ultimate goal for fitness freaks and fashionistas alike. If only, they were easy to achieve! While most people focus only on exercises to build a six pack, it is impossible to achieve without complementing your exercise plan with a diet plan. Whether you eat three meals a day or six smaller meals a day, here are a few diet hacks to help you get those abs faster.

1 .If it comes out of a box, stay away
Cut back on all processed f...more

Modern hectic schedule at home as well as workplace has led to the popularity of strategic snacking. Nutrition and Snacking habits have a direct relation on energy level, mental sharpness and motivation. One must identify the right snacks that will not only fill one up without triggering the craving for more snacks.

A snack is considered to be healthy if it is packed with nutrients and its calorie level lie between 100 and 150 calories. Strategic snacking is a great way to keep a check ...more