Protein & Fitness Health Feed

Proper diet and exercise required along with vitamins. Freshly cooked food, ric in vegetables and fruits and protein will help. Reduce fat and sugar in diet.

Dear user, hope you are doing well. According to your details given, you need to touch the ideal BMI range for a disease-free lifestyle. There is a need to correct your eating patterns, portion size in between the meals should be maintained, gaps in between the meals should be avoided. We are having a weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness with no side effects. You may connect us through our website.

Hi. Take a normal balanced diet is the key for a healthy body. Take small frequent meals, avoid junk, fatty, fried food. Go for a walk or do exercise daily.

To keep fit change food habites. Add in your food carbohydrates, proteins, vitamines, minirales, green vegitabales, salad, milk end milk products. Do arobic excersices, yoga, pranayam will fit you.

Taking proteins depend upon your exercise level. Just by taking whey, one does not gain muscles. Also if you are a beginner, you should focus on basics. After one has achieved a basic level of fitness, they should start supplements to reach next level.

Exercise is the best remedy for. Workout for 40 minutes daily. Also have food rich in vitamins and proteins. Soya, milk, curd, vegetables, fruits, dates, almonds and figs will help. Use them everyday. Take lots of pulses - all dals, sprouts and eggs.

To get a well toned body, follow these simple steps:
regular weight exercise, running/jogging/swimming etc.
Take a balanced & nutritious diet.
Take proper rest.
Include sufficient amount of protein in your diet.

Hello. Please eat protein rich food like meat milk eggs and greens. Drink lots of water and fruit juices. Do daily exercises. Take alfalfa tonic 1 teaspoon twice daily for 15 days. Please revert back if needed. Thanks.

for start making healthier lifestyle choices, then at least start adopting better habits.take healthy diet which contain full of nutrition.iron calcium,protein and multivitamin in diet.avoid spicy and oily foods.

Being packed with protein, calcium, and fats, cheese helps obtain healthy weight gain. One serving of cheese can give enough calories to your body. It really tastes delicious. Choose cottage cheese as it contains high quality protein ‘casein’, which takes time to digest, and thus, results in weight gain. For quick result, eat it before bed time.