Protein & Fitness Health Feed

Hello,
We need make few changes in our life to stay fit and healthy (if there is no medical condition):
- Just walking alone is a very beneficial exercise which can help you stay in shape, feel more energetic, and get healthy. Always take stairs rather than taking an elevator.
-Standing while you work can help your body get more activity than if you were just sitting down. Spend at least some of your work day standing instead of sitting in order to help your blood flow and maintain y...more

For stamina n energy, you should have a wholesome diet with enough proteins (eggs, fish, chicken, milk & its products, nuts -seeds etc) and good quality fats (rich in MUFA-PUFA) and moderate carbohydrate intake with focus on high fibre. Hydrate yourself properly and include enough fresh fruits and vegetables. Do not have long gaps between meals and do not skip meals at all. Have a good breakfast before you leave for work with source of protein in it. Workout for 45 mins daily be it brisk walk, a...more

Hello, Your under weight need to gain weight upto 64 kg. Approx.
Tk,  plenty of water to hydrate your body. Your diet be easily digestible ,high in protein-take, fish, eggs, chicken..Tk,  apples, carrots, potatoes, sweet- potatoes, milk,  almonds.
Tk, banana with hot milk in the breakfast.
Add ghee in lunch.
Go for aerobics.
Tk,  homoeopathic medicine:
@ AlfalfaQ -10 drops,  thrice with little water. Avoid, junkfood, ,alcohol & nicotine. Tk,  care.

Hello,

Gaining weight is a slow process which requires patience and dedication!

The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body.

- Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods contain...more

Stay physically active, avoid junk foods, take food in proper time don't skip breakfast, do meditation, modify your diet .take protein rich food and avoid curd and reduce carbohydrates items like rice, potato .take ashwagandha choornam 1 tsp at bedtime.

To get a healthy body do regular exercise like yoga, swimming, skipping, push ups, sit ups etc. Avoid fast foods, junk foods, processed foods, sugar, sweetened juice. Eat more whole fruits, vegetables. Take yogurt, dates. Eat protein rich foods like fish like tuna, egg, cottage cheese, lean meat, peanut, soy products etc. Use good fats like fish oil, olive oil, refined vegetable oil, flax seed, pumpkin seed, almond, walnut etc. Eta whole wheat, whole grain, oats bran, brown bread, brown rice etc...more

You can improve your physical health improve with proper diet and by physical activity regularly. In diet you can inceases Calcium Rich Foods – Milk, cheese, yogurt, soybeans, tofu and nuts
Vitamin D Rich Foods – Breakfast cereals, margarine, oily fishes
Natural Protein Foods – Red meat, fish, pulses, cereals, green vegetables
Folate-Rich Foods – Brown rice, green vegetables, fortified breakfast cereals and bread.
And must follow this diet that mention:
Midmorning Snack – 1 c...more

Hello,
Gaining weight is a slow process which requires patience and dedication!
It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have!
The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any m...more

Dear, you can easily get fitness and health by following simple and very important tips:
* take a diet rich with proteins carbs, vitamins and fats.
In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast.
In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis.
In evening, take 1 glass of milk (300 ml) with fruits.
In night, take a bowl of careals (daal, a bowl of salad with chapattis.
* in morning, get ...more

hi..according to ur ht..ur wt is ideal..being 50kg @ 18 yrs s good..for fitness u can go for exercises n take egg twice a week..more than tat consuming regular foods s good at this age.