Protein & Fitness Health Feed

Hi ayyapa 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weig...more

Dear, you can easily get fitness and health by following simple and very important tips:
* take a diet rich with proteins carbs, vitamins and fats.
In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast.
In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis.
In evening, take 1 glass of milk (300 ml) with fruits.
In night, take a bowl of careals (daal, a bowl of salad with chapattis.
* in morning, get ...more

Another important vegetable that will help in increasing the height of a person is Brussels sprouts. It belongs to the cabbage family and contains anti-cancer properties. It is a vegetable that is rich in minerals, vitamins, protein, fibers, iron and so on. It has rich sources of anti-cancer properties.
• It would be ideal for you to consume Brussels sprouts in raw state or in semi-cooked state at least three to four times a week so that it stimulates the growth hormones in your body which w...more

Please avoid take tab liv52 hb by himalaya 1 1 for 3mths minimum check your blood for hbasg please avoid stress, avoid oily spicy food and avoid outside food totally.

Dear Lybrateuser,
- the best way to keep active & fit is to follow a healthy lifestyle including a well balanced diet, regular exercise, proper sleep & keep stress levels low
- have more of fruits, vegetables including green leafy ones, whole grains instead of refined ones, protein rich foods such as eggs, milk & dairy products, tofu, beans, lentils, sprouts peas and nuts
- include healthy fats as in fish, olive & canola oil for cooking, avocados, nuts & seeds such as flax & chia
more

Dear, you can easily get fitness and health by following simple and very important tips:
* take a diet rich with proteins carbs, vitamins and fats.
In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast.
In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis.
In evening, take 1 glass of milk (300 ml) with fruits.
In night, take a bowl of careals (daal, a bowl of salad with chapattis.
* in morning, get ...more

Dear, you can easily get fitness and health by following simple and very important tips:
1. To get fitness, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), ...more

Daily workout helps keep healthy body and healthy mind. Todays workout and diet will help you in future.

Hi Sujith.. Just check the protein content of Protein X per serving.. it is near 60 % while amway protein has 80% protein content... also soy and milk protein are the best...

So my advise is to go for Amway protein powder... I am not suggesting for business. as it is easily available on amazon.in..

Hello, egg white, carrote, milk. Pls dont go with steroids, it will build up your muscle but will effect your central nerves system indeed your brain functioning will slow down. Take a protein supplement read ingredients before you take, protein % should be more than 50% easily digestible and from natural plant source. Should also keep hormonal balancing and build up your lean muscle also. Very good for health if any degeneration in the body will also be cured. Let me know if I can help you with...more