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Protein & Fitness Health Feed
Asked for male, 21 years old from Visakhapatnam
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Hi ayyapa 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weig...more
41 people found this helpful
Asked for male, 23 years old from Varanasi
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Dear, you can easily get fitness and health by following simple and very important tips:
* take a diet rich with proteins carbs, vitamins and fats.
In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast.
In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis.
In evening, take 1 glass of milk (300 ml) with fruits.
In night, take a bowl of careals (daal, a bowl of salad with chapattis.
* in morning, get ...more
* take a diet rich with proteins carbs, vitamins and fats.
In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast.
In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis.
In evening, take 1 glass of milk (300 ml) with fruits.
In night, take a bowl of careals (daal, a bowl of salad with chapattis.
* in morning, get ...more
44 people found this helpful
Asked for female, 26 years old from Nagpur
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Another important vegetable that will help in increasing the height of a person is Brussels sprouts. It belongs to the cabbage family and contains anti-cancer properties. It is a vegetable that is rich in minerals, vitamins, protein, fibers, iron and so on. It has rich sources of anti-cancer properties.
• It would be ideal for you to consume Brussels sprouts in raw state or in semi-cooked state at least three to four times a week so that it stimulates the growth hormones in your body which w...more
• It would be ideal for you to consume Brussels sprouts in raw state or in semi-cooked state at least three to four times a week so that it stimulates the growth hormones in your body which w...more
Asked for Male, 22 years old from Delhi
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Asked for male, 23 years old from Indore
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Dear Lybrateuser,
- the best way to keep active & fit is to follow a healthy lifestyle including a well balanced diet, regular exercise, proper sleep & keep stress levels low
- have more of fruits, vegetables including green leafy ones, whole grains instead of refined ones, protein rich foods such as eggs, milk & dairy products, tofu, beans, lentils, sprouts peas and nuts
- include healthy fats as in fish, olive & canola oil for cooking, avocados, nuts & seeds such as flax & chia
more
- the best way to keep active & fit is to follow a healthy lifestyle including a well balanced diet, regular exercise, proper sleep & keep stress levels low
- have more of fruits, vegetables including green leafy ones, whole grains instead of refined ones, protein rich foods such as eggs, milk & dairy products, tofu, beans, lentils, sprouts peas and nuts
- include healthy fats as in fish, olive & canola oil for cooking, avocados, nuts & seeds such as flax & chia
more
Asked for male, 16 years old from Kolkata
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Dear, you can easily get fitness and health by following simple and very important tips:
* take a diet rich with proteins carbs, vitamins and fats.
In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast.
In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis.
In evening, take 1 glass of milk (300 ml) with fruits.
In night, take a bowl of careals (daal, a bowl of salad with chapattis.
* in morning, get ...more
* take a diet rich with proteins carbs, vitamins and fats.
In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast.
In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis.
In evening, take 1 glass of milk (300 ml) with fruits.
In night, take a bowl of careals (daal, a bowl of salad with chapattis.
* in morning, get ...more
40 people found this helpful
Asked for male, 27 years old from Coimbatore
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Dear, you can easily get fitness and health by following simple and very important tips:
1. To get fitness, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), ...more
1. To get fitness, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), ...more
34 people found this helpful
Health Query
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Health Query
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Hello, egg white, carrote, milk. Pls dont go with steroids, it will build up your muscle but will effect your central nerves system indeed your brain functioning will slow down. Take a protein supplement read ingredients before you take, protein % should be more than 50% easily digestible and from natural plant source. Should also keep hormonal balancing and build up your lean muscle also. Very good for health if any degeneration in the body will also be cured. Let me know if I can help you with...more
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