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Asked for male, 27 years old from Delhi
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Asked for female, 27 years old from Delhi
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Asked for male, 28 years old from Rohtak
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Asked for female, 28 years old from Pune
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General Physician•Delhi
Hi, follow these guidelines. For more info, you can contact me privately!
fruits and vegetables – eating fruits and vegetables can help prevent heart disease and strokes. Eating them might also help prevent certain types of cancers. Try to eat fruits and vegetables at each meal and for snacks. If you don't have fresh fruits and vegetables, you can eat frozen or canned ones instead. Doctors recommend eating at least 2 1/2 servings of vegetables and 2 servings of fruits each day.
●foods wi...more
fruits and vegetables – eating fruits and vegetables can help prevent heart disease and strokes. Eating them might also help prevent certain types of cancers. Try to eat fruits and vegetables at each meal and for snacks. If you don't have fresh fruits and vegetables, you can eat frozen or canned ones instead. Doctors recommend eating at least 2 1/2 servings of vegetables and 2 servings of fruits each day.
●foods wi...more
126 people found this helpful
Last Updated: 4 years ago• Featured Tip
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Polycystic Ovary Disease (PCOD) refers to the condition where multiple cysts are formed in the ovary. It is a hormonal disorder observed in women. The hormonal imbalance causes irregular menstrual cycle and makes it difficult for women to conceive.
What causes PCOD?
There are a number of factors responsible for PCOD; genetics, hormonal changes, insulin resistance etc. often play important roles in the development of the disorder. If you have someone in your family who s had PCOD, th...more
What causes PCOD?
There are a number of factors responsible for PCOD; genetics, hormonal changes, insulin resistance etc. often play important roles in the development of the disorder. If you have someone in your family who s had PCOD, th...more
Asked for female, 25 years old from Purnia
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Do you have dandruff problem also. Regularly wash your hair with mild shampoo. 1. Vitamin for hair loss.(a, b and c)
2. Enrich diet with protein. 3. Scalp massage with essential oils. Take coconut oil and heat it up so that it is warm, but not too hot. Massage your scalp with this hot oil for a few minutes.
4. Avoid brushing wet hair. 5. Keep yourself hydrated. 6. Put on a shower cap for an hour then shampoo your hair. It helps to stop hair loss and promote hair growth.
7. Avoid hair...more
2. Enrich diet with protein. 3. Scalp massage with essential oils. Take coconut oil and heat it up so that it is warm, but not too hot. Massage your scalp with this hot oil for a few minutes.
4. Avoid brushing wet hair. 5. Keep yourself hydrated. 6. Put on a shower cap for an hour then shampoo your hair. It helps to stop hair loss and promote hair growth.
7. Avoid hair...more
Asked for female, 23 years old from Kannur
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Asked for female, 24 years old from Raipur
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Last Updated: 5 years ago• Featured Tip
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The main pigment responsible for the hair and skin color is melanin. Melanocytes are the cells involved in the formation of melanin. Vitiligo is a dermatological condition (depigmentation) characterized by white spots or patches that appear in the body. Lack or absence of melanin is often responsible for the appearance of the white patches. Improper functioning or destruction of the melanocytes may interfere with the cell's ability to produce melanin. The condition can also affect your hair, sca...more
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