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Asked for male, 46 years old from Hingoli
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Asked for Female, 50 years old from Delhi
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Foods naturally rich in vitamin d include oily fish (salmon, mackerel, sardines) and egg yolks. Follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if...more
Asked for male, 37 years old from Chennai
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Diabetologist•Gulbarga
Asked for male, 38 years old from Delhi
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For medicines need case details n reports. you can do the following-- stop smoking (if you smoke). Smoking lowers your hdl, cholesterol level. Change the way you eat. Low-fat, low-cholesterol eating benefits all your lipid levels.
Lose weight if necessary.
Maintain healthy lifestyle start exercising.
Nuts, such as almonds, pistachios, and walnuts, contain high amounts of unsaturated fat or âgoodâ fats, which increase high-density lipoprotein (hdl) and lower low-density lipoprote...more
Lose weight if necessary.
Maintain healthy lifestyle start exercising.
Nuts, such as almonds, pistachios, and walnuts, contain high amounts of unsaturated fat or âgoodâ fats, which increase high-density lipoprotein (hdl) and lower low-density lipoprote...more
Asked for male, 32 years old from Azamgarh
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Last Updated: 5 years ago• Featured Tip
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Osteoporosis:
Osteoporosis is a condition whereby the density of the bone decreases and the body ceases to manufacture the same quantity of bone as it did previously. Although it tends to affect both females as well as males, it is most commonly seen in women. The reason for this is the decreased production of estrogen during the menopause phase. The hormone, estrogen provides protection against osteoporosis.
When someone suffers from this condition, all their bones become weak...more
Osteoporosis is a condition whereby the density of the bone decreases and the body ceases to manufacture the same quantity of bone as it did previously. Although it tends to affect both females as well as males, it is most commonly seen in women. The reason for this is the decreased production of estrogen during the menopause phase. The hormone, estrogen provides protection against osteoporosis.
When someone suffers from this condition, all their bones become weak...more
Asked for male, 45 years old from Nagaon
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Last Updated: 5 years ago• Featured Tip
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The weakening of the bones during the bone development or formation process is called Osteomalacia. Osteomalacia, when it occurs in children, is called Rickets. A lot of people confuse it with osteoporosis, which affects bones that have already been formed.
One s bones need phosphorus and calcium to remain strong and healthy. However, the minerals get broken down by Vitamin D. Osteomalacia occurs when the body is lacking in Vitamin D, without which, bones become flexible and soft. The p...more
One s bones need phosphorus and calcium to remain strong and healthy. However, the minerals get broken down by Vitamin D. Osteomalacia occurs when the body is lacking in Vitamin D, without which, bones become flexible and soft. The p...more
Last Updated: 5 years ago• Featured Tip
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Osteoporosis:
Osteoporosis is a condition whereby the density of the bone decreases and the body ceases to manufacture the same quantity of bone as it did previously. Although it tends to affect both females as well as males, it is most commonly seen in women. The reason for this is the decreased production of estrogen during the menopause phase. The hormone, estrogen provides protection against osteoporosis.
When someone suffers from this condition, all their bones become weak...more
Osteoporosis is a condition whereby the density of the bone decreases and the body ceases to manufacture the same quantity of bone as it did previously. Although it tends to affect both females as well as males, it is most commonly seen in women. The reason for this is the decreased production of estrogen during the menopause phase. The hormone, estrogen provides protection against osteoporosis.
When someone suffers from this condition, all their bones become weak...more
Asked for male, 40 years old from Hyderabad
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