Prolotherapy Questions

Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit

Hello
*Take more juicy fruits
*Have warm water in morning. Have more water
*Avoid stress
*Have some dryfruits in Morning as it contains good quality cholesterol which is necessary for elasticity n maintain health.
Take Care.

Hello
Some tips for reducing triglycerides :-
1) Lose some weight.
2) Limit your sugar intake.
3) Follow a low carb diet.
4) Eat more fiber rich foods.
5) Do some exercise regularly.
6) Avoid trans fat.
7) Increase your intake of unsaturated fats.
8) Take proper meals.
9) Take proper sleep.
10) Don't skip meals.

Simple exercise is to walk daily which resets your back and neck muscles. Daily walk for 30 to 45 minutes. Once you become active your muscles relax and your problem will be diminished.

Hello Mr. lybrate-user. Your triglyceride level is very high. It means you have been taking food which is very rich in saturated fat. High triglyceride levels may lead to atherosclerosis of arteries which in turn may lead to blockage of arteries. I would advise you to follow a very strict diet and avoid eating oily and greasy food. Also you will be required to take medicine for reducing the triglyceride level. If you want a prescription for that you can message me or consult your physician.

Although your age is too less but is may due to arthritis, check x ray knee and vit d3 calcium ,cbc esr ra test uric acid and crp test.
Masturbation has no role donot worry.

Hello
if on cover test, there is no squint then do not worry. Cover test is best test to appreciate squint.

Do need to take Calcium rich fruits vegetables and diet and do learn Stretching and strengthening exercises from physiotherapist and enough sun light exposure of body minimum 15 minutes per day from 11 am to 3 pm not in open sun light by its shades.

It's due to nutritional deficiencies and overweight.
Control your with exercise and dieting and take calcium, vitamin d and vitamin e supplements. Take plenty of vitamin b12 for nerves.

Some of the causes of cracked heels are dry air, lack of moisture, improper foot care, an unhealthy diet, aging, prolonged standing on hard floors and wearing the wrong types of shoes. Conditions like eczema, psoriasis, corns and calluses, diabetes and thyroid disease may also contribute to the problem. Soak your feet in this warm soapy water for about 20 minutes. Use a pumice stone to gently scrub off the loosened dead skin cells. Rinse off your feet with clean water and pat dry with a soft tow...more