Products To Quit Smoking Health Feed

Dear lybrate-user
Smoking is harmful and while direct effect is on the lungs (breathlessness, cough), over time it effects almost all organs of the body including the heart. It causes not only lung cancer but cancers of other organs as well. Guthka is also very harmful and is most common cause of Oral Caner (Cancer of the Mouth) and Laryngeal Cancer (Cancer of the Voice Box) - which entails a very painful existence for the patient.
How cleanly they are manufactured is not important becau...more

Hi there ~
start your stop smoking plan with start
s = set a quit date.
Choose a date within the next two weeks, so you have enough time to prepare without losing your motivation to quit. If you mainly smoke at work, quit on the weekend, so you have a few days to adjust to the change.
T = tell family, friends, and co-workers that you plan to quit.
Let your friends and family in on your plan to quit smoking and tell them you need their support and encouragement to stop. Look f...more

A number of factors may increase your risk of lung cancer. Some risk factors can be controlled, for instance, by quitting smoking. Other like family history or environmental factors can t be controlled.
Smoking is the number one risk factor for lung cancer. Not only harmful for you but also for your loved ones inhaling second-hand smoke.
If you quit smoking, even after smoking for many years, you can significantly reduce your chances of developing lung cancer.
There are strategies f...more

Think about trying some of these activities:
1 do Exercise.
2 Get out of the house for a walk.
3 Chew gum or hard candy.
4 Keep your hands busy with a pen or toothpick, or play a game.
5 Drink lots of water.
6 Relax with deep breathing.
7 Go to a movie.
8 Spend time with non-smoking friends and family
9 Do something else. When a craving hits, stop what you're doing immediately and switch to doing something different
Start your stop smoking plan with START<...more

The Mind of a Smoker

There are a few instances when our body and mind refuse to acknowledge rationality, and quickly give in to carvings. Alcohol abuse, junk foods, depressant medications are a few of them. Among these, the most harmful is undoubtedly, smoking. In today's time, almost everyone knows about the ill-effects of tobacco. But despite our knowledge, we continue to give in and smoke. Let us have a look in depth about the usage, and the various steps one can use to come out of ...more

Triggers are the people, places, things, and situations that trigger your urge to smoke. On your quit day, it's best to avoid them all together. Here are a few tips to help you outsmart some common smoking triggers:
Throw away your cigarettes, lighters, and ash trays if you haven't already
Avoid caffeine, which can make you feel jittery; try drinking water instead
Hang out with non-smokers; most people don't smoke, so you should have options
Go to a place where smoking isn't allo...more

Will power is the key to quit smoking.
Chewing an elaichi (cardamom) or laung (clove) when you are craving always helps.
Also there are many nicotine replacement methods in the market (not only chewing gum). All these should be used under supervision of the doctor.

Try this for quit smoking

Simple things can do the trick. For example, you always walk in a hurry. Start walking slowly. You will have to be alert; the moment you lose alertness you will start again in a hurried way. These are small devices: walk slowly -- because to walk slowly you will have to remain conscious. Once you lose consciousness, immediately the old habit will grab you and you will be in a hurry.

If you smoke cigarettes, make it a very slow process, so slow that it...more

Smoking or consuming smokeless tobacco is very harmful for your teeth. It can lead to various oral diseases like oral cancer, gingivitis, periodontitis and tooth decay.

Smoking can affect your health in all respects and it is no different when it comes to your heart. Smokers are almost twice as likely to have heart problems compared to individuals who do not smoke.

How does smoking cast an impact on your cardiac health?

Smoking increases the risk of developing various kinds of cardiovascular issues such as stroke and coronary heart disease. It damages the lining of the arteries which, in turn, paves the way for building up of fatty substances ...more