Probiotics Tips

Do you feel bloated like a whale? Do you have a burning sensation in your stomach that makes you want to bend over constantly? This inflammation of your stomach could be caused by a number of reasons. One of the most common scenarios can be that you may have had a little too much to drink the last night, eaten too much spicy food or just eaten something that may have inflamed your stomach. Worry not, because you can treat your stomach inflammation easily with these quick fixes.

Here are...more

Feeling bloated or acidic after a heavy meal can take away all the satisfaction the taste of food gave you. Indigestion and gas are some of the most common gastrointestinal problems faced by people around the world. In most cases, indigestion is a result of bad food choices and unhealthy lifestyles. Thus they can simply be relieved at home and do not necessarily need medication. Here are 4 easy steps to lower heartburn, gas and indigestion.

Add more fiber to your food: Fiber is crucial ...more

Do you feel bloated like a whale? Do you have a burning sensation in your stomach that makes you want to bend over constantly? This inflammation of your stomach could be caused by a number of reasons. One of the most common scenarios can be that you may have had a little too much to drink the last night, eaten too much spicy food or just eaten something that may have inflamed your stomach. Worry not, because you can treat your stomach inflammation easily with these quick fixes.

Here are...more

Feeling bloated or acidic after a heavy meal can take away all the satisfaction the taste of food gave you. Indigestion and gas are some of the most common gastrointestinal problems faced by people around the world. In most cases, indigestion is a result of bad food choices and unhealthy lifestyles. Thus they can simply be relieved at home and do not necessarily need medication. Here are 4 easy steps to lower heartburn, gas and indigestion.

Add more fiber to your food: Fiber is crucial ...more

Ever wondered why some people fall ill more often than others? Part of the reason is a poor immune system. The immune system is the body s defence mechanism against all types of infections. There are a number of ways to strengthen one s immune system. Here are 10 tips that could help.

Eat Probiotics: Contrary to popular belief, not all bacteria are bad. 80% of the immune system is in the gut. Keeping gut bacteria healthy can help boost the immune system. An easy way to do this is to hav...more

Contrary to popular belief, not all bacteria are harmful to us. Within our body, each 'human' cell is complemented by 10 microbial cells. These range from bacteria in the gut to viruses and fungi in other parts of the body. Gut bacteria help to digest food, produce vitamins, communicate with the immune system and create small molecules that help the brain function. Thus it is essential to have a healthy gut - by which we mean a gut with plenty of friendly bacteria.

There are many diffe...more

12 Natural Ways to Heal Your Digestion

Digestive discomfort is the clear sign that something needs to be done for healing digestion. Here are 12 natural ways that will help in restoring your slowed digestion.

1. Eat glutamine-enriched foods: Glutamine is known to heal the gut lining and reduce its inflammation. Consume glutamine-enriched foods like spinach, fish, eggs, meat, parsley, beans and dairy products.
2. Intake Ample Water: Lack of water intake will dehydrate, conse...more

The tendency for the development of Attention Deficit Hyperactivity Disorder, which is more popularly known as ADHD, during the months of pregnancy is growing with each passing day. The main reason behind this is the increased exposure to digital devices. This disorder is characterized by some specific characteristics, the most common ones being the inability to concentrate on anything and being hyperactive at all times of the day. People tend to show impulsive actions in all cases.

But...more

Frozen yoghurt is a healthy food that is free of fat and contains a good amount of protein. Yoghurt is rich in various nutrients such as potassium, phosphorus, calcium and zinc which are all essential for the body. Enriched milk, if used in making yoghurt, imparts the very essential Vitamin D and A to the yoghurt.

Probiotics
Frozen yoghurt is rich in probiotics which are very beneficial for the digestive system, as they aid your digestive function and also good for you if you suffer...more

Contrary to popular belief, not all bacteria are harmful to us. Within our body, each 'human' cell is complemented by 10 microbial cells. These range from bacteria in the gut to fungi in other parts of the body. Gut bacteria helps in digesting food, producing vitamins, communicating with the immune system and creating small molecules that help in brain functioning. Thus, it is essential to have a healthy gut - by which we mean a gut with plenty of friendly bacteria.

There are many diffe...more