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Primary Angiitis Tips

Onycholysis: Primary Causes You Need To Know

Dr. Mohna 83% (24 ratings)
MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Noida
Onycholysis: Primary Causes You Need To Know

Nails are an important part of your physiology, although they are mostly used for either utilitarian purposes such as gripping or for beauty purposes such as nail decorations. Nails themselves can go through infections which need not have underlying causes and thus can cause damage to that part of the tissue. One such disorder of the nail is onycholysis.

What is onycholysis?
This is a disorder where the nail on the finger or the toes starts to separate from the skin below. This happens little by little and usually starts at the tip and then progresses backward. The further back it progresses, the more nail tissue it destroys. While the entire nail may not be detached from the nail bed, parts of it may chip off, showing the tissue underneath.

Symptoms of Onycholysis:

  1. Jagged border between the pink flesh of the nail bed and the yellow edge of the nail
  2. Detached nails become opaque, yellow or may turn green in color
  3. Nail may become irregular in shape and size
  4. Bits and chunks of nails can break off easily

Primary Causes for Onycholysis:

Let's look at some of the primary causes of onycholysis:0e962a07aa1f0b5b1e5d53b39c763740

  • Frequent Trauma - If you have a profession or work at home where you constantly require tapping away, it might cause minute injuries to build up within the nails and the fingers. Tapping on keyboards is one area where you could get repetitive trauma like this.
  • Manicure Problems - Many salons may aggressively try to clean the underside of the nails and in the process, slowly dislodge the nail form the nail bed and cause onycholysis. This has known to be the case with many people.
  • Water Immersion - If you have work where your nails are immersed in water for long periods of time, this could also affect the development of onycholysis.
  • Skin Diseases - Certain skin conditions can also end up giving onycholysis. Psoriasis and contact dermatitis are other conditions that may lead to onycholysis as a consequence.
  • Allergy to Nail Glue - Many makeup artists and customers have complained that certain brands of nail glue can also cause allergies resulting in onycholysis.
  • Medications - Medications meant for the treatment of other ailments within the body can have the unintended consequences of causing onycholysis.

Treatment:
The underlying problems need to be corrected which may cause onycholysis. Once the underlying problem is corrected, onycholysis usually corrects itself. The nail may take some time to re-grow but will grow back on its own eventually and may take 4 to 6 months to cover the entire affected area again. In case you have a concern or query you can always consult an expert & get answers to your questions!

3590 people found this helpful

What Are The Primary Causes Of Male Infertility?

Dr. Vinod Raina 89% (5894 ratings)
MD - General Medicine
Sexologist, Delhi

What Are The Primary Causes Of Male Infertility?


Infertility of men can never let the women get pregnant. Lack of sperm count, lack of sperm in the semen, the low speed of the sperm to reach the egg, thick sperm hampering the speed of the sperm t reach the egg, cystic fibrosis, erectile dysfunction, injury in testicles, problem in ejaculating etc are some of the immediate medical reasons for male infertility.

Here, a couple of primary reasons are listed starting from medical causes to health and lifestyle causes-

Varicocele

This disease is the swelling of the veins that drains the testicles. As the sperm is produced from the testicles, issues in this organ can cause a severe problem for reproduction. Though it is not proven that varicocele is responsible for male infertility but definitely, the obstruction caused by the swelling of the veins the production of the normal sperm count. Immediate medical treatment can ensure complete cure of the disease by increasing the sperm count and by using assisted reproductive techniques such Vitro fertilization.

Ejaculation problems

If semen enters the bladder during the orgasm instead of flowing to the tip of the penis then mostly it is diagnosed as retrograde ejaculation. Proper treatment is there which men can opt for. Instead of the chemicals, they have the options for natural or ayurvedic medicines as well. Various reasons are responsible for this situation such as the chronic diseases such as diabetes, surgery in the bladder, urethra or the prostate, spinal injuries etc.

Infection

Different infections whether sexually transmitted or not are responsible for the temporary infertility of men. Some infections interfere with the sperm health while some hampers the normal sperm production. In many cases, men suffering from the infections experience inflammation of the epididymis or testicles during the intercourse or even masturbating. Usually, the inflammation is mainly caused by the infection caused by the sexually transmitted infections such as HIV, gonorrhea, and so on.

Issues with Erectile Dysfunction

One of the most common issues of many men these days is the erectile dysfunction. They mainly face problem in maintaining the erection for the sufficient time during the intercourse. Men suffering from ED often end up with painful intercourse, premature ejaculation, inflammation in genitals, anatomical abnormalities like urethral opening beneath the penis, psychological problems in the relationship that is interfered with sex and so on. With proper medication and therapies, the temporary issue of erectile dysfunction can be resolved and the issue of infertility can also be cured.

Particular medications

Long-term treatment of chronic diseases such as anabolic steroid use, cancer treatment, any particular antifungal medication, Testosterone replacement therapy, treatment drugs for ulcers and even diabetes can be responsible for decreasing the sperm count in male causing to male infertility.

Previous Surgeries

Along with medications, there are a few surgeries that can interfere in producing the normal sperm count during ejaculation. Testicular surgeries, vasectomy, hernia, prostate surgeries, abdominal surgeries, surgeries for rectal cancers etc can be responsible for lowering the accurate sperm count in men. Through surgery, the issue can be cured to retrieve sperm count directly from the testicles.

Emotional stress

Emotional stress, depression or any sort of psychological issue hampers the production of the good amount of healthy sperm required to impregnate a woman. Men suffering from any work-related anxiety or emotional stress should workout or go for counseling to de-stress and feel positive. In this case, good herbal medication along with proper diet can contribute incredibility in maintaining the psychological balance of men.

Along with all these issues, men addicted to smoking tobacco or alcohol often suffer from producing a healthy sperm count needed for reproduction.

 

4 people found this helpful

Primary And Secondary Causes Of Hypogonadism

Dr. Shyam Mithiya 90% (713 ratings)
MD - Psychiatry, Diploma in Psychological Medicine, MBBS
Sexologist, Mumbai
Primary And Secondary Causes Of Hypogonadism

Male hypogonadism, also known as testosterone deficiency, is a failure of the testes to produce the male sex hormone testosterone, sperm, or both.Testosterone play an important role in sperm production.This condition can be due to a testicular disorder or the result of a disease process involving the hypothalamus and pituitary gland.

This is of two types including:
Primary type of hypogonadism is also known as primary testicular failure, which originates from a problem in the testicles.
Secondary type of hypogonadism indicates a problem in the hypothalamus or the pituitary gland through which parts of the brain that signal the testicles to produce testosterone
Either type of hypogonadism may be caused by an inherited (congenital) trait or something that happens later in life (acquired), such as an injury or an infection. At times, primary and secondary hypogonadism can occur together.

Common causes of primary hypogonadism include:

  1. Klinefelter syndrome
  2. Undescended testicles
  3. Mumps orchitis
  4. Hemochromatosis
  5. Injury to the testicles
  6. Cancer treatment

Causes of secondary hypogonadism:

A number of conditions can cause secondary hypogonadism, including:

 

  1. Kallmann syndrome
  2. Pituitary disorders
  3. Inflammatory disease
  4. HIV/AIDS
  5. Medications
  6. Obesity
  7. Concurrent illness

How Is Hypogonadism Diagnosed?
Your doctor will conduct a physical exam to confirm that your sexual development is at the proper level for your age. They may examine your muscle mass, body hair and your sexual organs.

Treatment:
Testosterone replacement therapy (TRT) is the most commonly administered as a topical gel, transdermal patch or by injection and is the recommended treatment for male hypogonadism.

You can get testosterone replacement therapy by:
injection
patch
gel
lozenge
Injections of a gonadotropin releasing hormone may trigger puberty or increase your sperm production.

Patients can also improve testosterone levels with lifestyle changes, including:

  1. Losing weight
  2. Exercising
  3. Managing stress
  4. Getting adequate sleep
  5. Avoiding alcohol
  6. Giving up smoking.

In adult males, hypogonadism may alter certain masculine physical characteristics and impair normal reproductive function.

6078 people found this helpful

Primary Signs Of A Brain Stroke!

Dr. Sumit Singh 86% (37 ratings)
DM - Neurology, MD - Medicine, MBBS
Neurologist, Gurgaon
Primary Signs Of  A Brain Stroke!

A stroke, also known as cerebrovascular accident (CVA), cerebrovascular insult(CVI), or brain attack, can occur when a part of the brain is deprived of blood flow. When brain cells are deprived of oxygen they begin to die, due to which the functions controlled by that part of the brain also stops, which results in different types of disabilities among stroke survivors.

There are two types of strokes

  • Hemorrhagic
  • Ischemic stroke

The first is caused when a brain aneurysm or a weak blood vessel bursts. Most of the time, this type of stroke leads to death. The second one happens when a clot blocks the flow of blood to the brain. Patients suffering from stroke suffer from various side-effects, the most common ones being paralysis or loss of feeling in a certain part of the body, problem in understanding or talking and loss of vision on one side. The side-effects start showing up immediately after a person has had a stroke.

In certain conditions, blood flow to a certain part of the brain stops for only some time and hence the body suffers stroke-like symptoms which only last a couple of hours before disappearing. This is known as a transient ischemic attack (TIA). Unfortunately, the effects of a stroke can be debilitating and also permanent. Hence, it's important to know the symptoms of a stroke and rush the patient to a doctor as soon as possible. Sometimes early treatment can save a lot of damage.

The primary symptoms of stroke are as follows:

  1. Confusion and problems while talking and comprehension
  2. Headache along with alteration of consciousness or vomiting
  3. Numbness of the face, arms or legs, especially on one side of the body
  4. Issue with seeing, through one or both eyes
  5. Inability to walk with stability, including disrupted coordination
  6. Problems with the bladder and bowel control
  7. Acute depression
  8. Body temperature fluctuates, and pain worsens with movement
  9. Paralysis on one side of the body along with fatigue
  10. Problem in expressing or controlling emotions

Risk Factors:

Diagnosis of stroke

Several tests are carried out to determine the type of stroke, such as

  1. Physical examination, which involves observing the patient's overall condition.
  2. Blood tests
  3. CT scans
  4. MRI scans
  5. Cerebral angiogram
  6. Echocardiograms

Stroke is a fatal brain disease and can cause permanent damage to your system so its best to check with doctor to know how you can prevent it.

5603 people found this helpful

Cystic Acne - Know The Primary Reasons Behind It!

Dr. Lipy Gupta 89% (57 ratings)
MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Delhi
Cystic Acne - Know The Primary Reasons Behind It!

Cystic acne is a dermatological condition in which the skin pores get blocked causing infection and inflammation. Over secretion of sebum creates an optimal environment for the bacteria trapped in the pores to thrive; and the bacterium, Propionibacterium acnes is responsible for this condition.

This form of acne occurs when the infection occurs deep within the skin causing a painful, swollen, red bump filled with pus. It usually takes place during teens or the late 20's. An estimated, 80% of the people suffer from cystic acne between 11 and 30 years of age.

The primary reasons for cystic acne are:

  • Hormonal changes pertaining to puberty, menstruation, pregnancy or birth control
  • Greasy cosmetics, lotions, and soaps that cause allergy can also lead to this form of acne
  • An inherited tendency for acne can also be a likely cause

Cystic acne tends to produce inflammatory cysts and nodules, which are visible and painful. In addition, they pose the danger of causing visible scarring and shallow depressions on the face.


Usual medicines, which are used to treat mild acne, have little effect on cystic acne, what you must do in this case:

  • Use of oral antibiotics, which helps to keep the bacteria in check and also reduce inflammation
  • Birth control pills are often effective treatment for regulating hormones in women

Some of the preventative measures would be:

  • Not touching the cysts is advisable as it can lead the infection to spread
  • Relaxation and adequate sleep are also recommended as stress causes the body to release more hormones which can worsen the condition
  • Some studies indicate diet low in sugar also help to reduce the condition

In case you have a concern or query you can always consult an expert & get answers to your questions!

3525 people found this helpful

Amenorrhoea - Causes Behind Primary and Secondary Type

FRCOG (LONDON) (Fellow of Royal College of Obstetricians and Gynaecologists), CCT (Lon), DNB (Obstetrics and Gynecology), MD
Gynaecologist, Mumbai
Amenorrhoea - Causes Behind Primary and Secondary Type

Amenorrhea is the absence of menstruation that is one or more missed menstrual periods. Women who have missed at least three menstrual periods in a row have amenorrhea, as do girls who haven't begun menstruation by age 16. The most common cause of amenorrhea is pregnancy. Other causes of amenorrhea include problems with the reproductive organs or with the glands that help regulate hormone levels.

Treatment of the underlying condition often resolves amenorrhea.The main sign of amenorrhea is the absence of menstrual periods. Depending on the cause of amenorrhea, you might experience other signs or symptoms along with the absence of periods, such as:

  1. Milky nipple discharge (galactorrhoea)
  2. Hair loss
  3. Headache
  4. Vision changes
  5. Excess facial hair (Hirsuitism)
  6. Pelvic pain
  7. Acne

You should consult a doctor if you've missed at least three menstrual periods in a row, or if you've never had a menstrual period and you're age 16 or older.

Causes: Amenorrhea can occur for a variety of reasons. Some are normal during the course of a woman's life, while others may be a side effect of medication or a sign of a medical problem.

Natural amenorrhea
During the normal course of your life, you may experience amenorrhea for natural reasons, such as:

Contraceptives
Some women who take birth control pills may not have periods. Even after stopping oral contraceptives, it may take some time before regular ovulation and menstruation return. Contraceptives that are injected or implanted also may cause amenorrhea, as can some types of intrauterine devices.

Medications
Certain medications can cause menstrual periods to stop, including some types of:

Sometimes lifestyle factors contribute to amenorrhea, for instance:

  1. Low body weight: Excessively low body weight, about 10 percent under normal weight interrupts many hormonal functions in your body, potentially halting ovulation. Women who have an eating disorder, such as anorexia or bulimia, often stop having periods because of these abnormal hormonal changes.
  2. Excessive exercise: Women who participate in activities that require rigorous training, such as gymnastics,athletics may find their menstrual cycles interrupted. Several factors combine to contribute to the loss of periods in athletes, including low body fat, stress and high energy expenditure.
  3. Stress: Mental stress can temporarily alter the functioning of your hypothalamus an area of your brain that controls the hormones that regulate your menstrual cycle. Ovulation and menstruation may stop as a result. Regular menstrual periods usually resume after your stress decreases.

Hormonal imbalance
Many types of medical problems can cause hormonal imbalance, including:

  1. Polycystic ovary syndrome (PCOS): PCOS causes relatively high and sustained levels of hormones, rather than the fluctuating levels seen in the normal menstrual cycle.
  2. Thyroid malfunction: An overactive thyroid gland (hyperthyroidism) or underactive thyroid gland (hypothyroidism) can cause menstrual irregularities, including amenorrhea.
  3. Pituitary tumor: A noncancerous (benign) tumor in your pituitary gland can interfere with the hormonal regulation of menstruation.
  4. Premature menopause: Menopause usually begins around age 50. But, for some women, the ovarian supply of eggs diminishes before age 40, and menstruation stops.

Structural problems
Problems with the sexual organs themselves also can cause amenorrhea. Examples include:

  1. Uterine scarring: Asherman's syndrome, a condition in which scar tissue builds up in the lining of the uterus, can sometimes occur after a dilation and curettage (D&C), cesarean section or treatment for uterine fibroids. Uterine scarring prevents the normal buildup and shedding of the uterine lining.
  2. Lack of reproductive organs: Sometimes problems arise during fetal development that lead to a girl being born without some major part of her reproductive system, such as her uterus, cervix or vagina. Because her reproductive system didn't develop normally, she can't have menstrual cycles.
  3. Structural abnormality of the vagina: An obstruction of the vagina may prevent visible menstrual bleeding. A membrane or wall may be present in the vagina that blocks the outflow of blood from the uterus and cervix.

Clinical examination by the doctor  includes a pelvic exam to check for any problems with your reproductive organs. If you've never had a period, the doctor may examine  your breasts and genitals to see if you're experiencing the normal changes of puberty.

Amenorrhea can be a sign of a complex set of hormonal problems. Finding the underlying cause can take time and may require more than one kind of test/investigation.

Lab tests
A variety of blood tests may be necessary, including:

  1. Pregnancy test: This will probably be the first test your doctor suggests, to rule out or confirm a possible pregnancy.
  2. Thyroid function test: Measuring the amount of thyroid-stimulating hormone (TSH) in your blood can determine if your thyroid is working properly.
  3. Ovary function test: Measuring the amount of follicle-stimulating hormone (FSH) or AMH (anti-mullerian hormone) in your blood can determine if your ovaries are working properly.
  4. Prolactin test: Low levels of the hormone prolactin may be a sign of a pituitary gland tumor.
  5. Male hormone test: If you're experiencing increased facial hair and a lowered voice, the doctor may want to check the level of male hormones in your blood.

Hormone challenge test
For this test, you take a hormonal medication for seven to 10 days to trigger menstrual bleeding. Results from this test can tell the doctor whether your periods have stopped due to a lack of estrogen.

Imaging tests
Depending on your signs and symptoms — and the result of any blood tests you've had, the doctor might recommend one or more imaging tests, including:

  1. UltrasoundThis test uses sound waves to produce images of internal organs. If you have never had a period, your doctor may suggest an ultrasound test to check for any abnormalities in your reproductive organs.
  2. Computerized tomography (CT): CT scans combine many X-ray images taken from different directions to create cross-sectional views of internal structures. A CT scan can indicate whether your uterus, ovaries and kidneys look normal.
  3. Magnetic resonance imaging (MRI): MRI uses radio waves with a strong magnetic field to produce exceptionally detailed images of soft tissues within the body. Your doctor may order an MRI to check for a pituitary tumor.

Endoscopy tests
If other testing reveals no specific cause, the doctor may recommend a hysteroscopy — a test in which a thin, lighted telescope is passed through your vagina and cervix to look at the inside of your uterus.

Treatment depends on the underlying cause of your amenorrhea. In some cases, contraceptive pills or other hormone therapies can restart your menstrual cycles. Amenorrhea caused by thyroid or pituitary disorders may be treated with medications. If a tumor or structural blockage is causing the problem, surgery may be necessary. Some lifestyle factors — such as too much exercise or too little food — can cause amenorrhea, so strive for balance in work, recreation and rest. Assess areas of stress and conflict in your life. If you can't decrease stress on your own, ask for help from family, friends or your doctor.
Be aware of changes in your menstrual cycle and check with the doctor if you have concerns. Keep a record of when your periods occur. Note the date your period starts, how long it lasts and any troublesome symptoms you experience.

2411 people found this helpful

Snoring - Know The Primary & Secondary Type!

Dr. Parth Amin 85% (13 ratings)
DNB (ENT), Diploma in Otorhinolaryngology (DLO), MBBS, SR (ENT)
ENT Specialist, Ahmedabad
Snoring - Know The Primary & Secondary Type!

An estimated of 10 percent or more children snore for more than 1 night. Snoring results from the obstruction of breath when the air makes its way through the mouth. The air passage of the throat through which the air goes in and out causes the tissue to vibrate causing snore. The sound of the snore totally depends on the amount of air passing through the mouth and the frequency at which the throat is vibrating. Children above the age of three years tend to snore when they are deep in sleep.

Primary and secondary snoring:
Children who are otherwise healthy should not have a snoring problem unless there is some health disorder. However, if loud snoring is observed in otherwise a perfectly healthy kid, seeking medical help is a wise thing to do. In general, primary snoring is defined as a condition which is not associated with other sleep-related disorders such as lung disorder, OASS, inability to sleep for a longer duration etc.

Other possibilities:
It is estimated that close to three percent of the children suffers from breathing problem while sleeping. OSAS is a condition which is characterised by pauses in breathing and gasps along with loud snores. There could be instances where a kids’ muscle relaxes way too much obstructing the air to pass through. The body and the brain are both alerted at this stage. As soon as the brain sends a signal, the body wakes up. Thus, most kids suffering from this disorder are not able to sleep well and tend to feel tired throughout the day.

Common causes of sleep apnea:
Sleep apena is a major cause of snoring. It can be caused because of allergies, obesity, GERD etc. In children sleep, apnea can also be caused by tonsil. Since the tonsil size of children less than 7 years of age tends to be bigger than adult individuals, it causes snoring related problem. Swollen tonsils not only obstruct air but creates other health related problems as well.

Symptoms of sleep apnea during the day and night:

  1. Loud snore
  2. Snorts, gasps, pauses during sleep
  3. Heavy sweat during sleep
  4. Social and behavioural problems
  5. Failure to get up in the morning
  6. A nasal voice
  7. Easily irritated, cranky and aggressive

Relief measure:
The first thing a that a doctor does is a physical exam followed by observing the symptoms of a kid. Primary snorting can be addressed by physical exercise, counselling and breathing exercise. Problems related to apnea are addressed through medicine, counselling, and exercise. Certain dietary restrictions also needed to be followed during this time. However, apena is completely treatable within a certain time frame. In case you have a concern or query you can always consult an expert & get answers to your questions!

4381 people found this helpful

Female Hypogonadism - Understanding The Primary & Secondary Causes!

Dr. J Lal 87% (1370 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Female Hypogonadism - Understanding The Primary & Secondary Causes!

Hypogonadism in females occurs when your sex glands produce little or no sex hormones.The sex glands, also called gonads that are responsible for ovary formation in females, breast enlargement and in menstrual cycle.

What Are the Types of Female Hypogonadism?
There two types of hypogonadism are primary and central hypogonadism.

Primary Hypogonadism: Primary hypogonadism means that you don't have enough sex hormones in your body due to a problem in your gonads. Your gonads are still receiving the message to produce hormones from your brain, but they aren't able to produce them.

Central Hypogonadism or Secondary Hypogonadism: In central hypogonadism, the problem lies in your brain. The hypothalamus and pituitary gland in your brain, which control your gonads, aren't working properly.

Causes of Primary Hypogonadism:

  1. Autoimmune disorders, such as Addison's disease and hypoparathyroidism
  2. Genetic disorders, such as Turner syndrome and Klinefelter syndrome
  3. Severe infections
  4. Liver and kidney diseases
  5. Hemochromatosis, which happens when your body absorbs too much iron
  6. Radiation exposure
  7. Surgery of your sex organs

Causes of Central or Secondary Hypogonadism include:

  1. Genetic disorders, such as Kallmann syndrome (abnormal hypothalamic development)
  2. Infections, including HIV and AIDS
  3. Pituitary disorders
  4. Inflammatory diseases including sarcoidosis, tuberculosis, and histiocytosis
  5. Obesity
  6. Rapid weight loss
  7. Nutritional deficiencies
  8. Use of steroids or opiates (especially long-term usage)
  9. Brain surgery
  10. Radiation exposure
  11. Injury to your pituitary gland or hypothalamus
  12. A tumor in or near your pituitary gland

Symptoms that May Affect Females Include:

  1. Lack of menstruation
  2. Slow or absent breast growth
  3. Hot flashes
  4. Loss of body hair
  5. Low or absent sex drive
  6. Milky discharge from your breasts

Treatment for Hypogonadism in Women: Your treatment will involve increasing the amount of female sex hormones in your body. Your first line of treatment will probably be estrogen therapy if you've had a hysterectomy. Either a patch or pill can administer the supplemental estrogen hormone. Estrogen must be balanced with progesterone, because taking estrogen alone leads to a dangerous build up of the lining of the uterus (endometrial hyperplasia) that can lead to cancer of the uterus. Low-dose testosterone may be added for women with hypogonadism who have a low sex drive.

3336 people found this helpful

What Are the 3 Primary Causes Why Under Eating Won't Help You Lose Weight?

Dt. Aparajita Saha 89% (293 ratings)
PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
What Are the 3 Primary Causes Why Under Eating Won't Help You Lose Weight?

Losing weight is very difficult and for that you don't have to eat less or exercise more as it will not work. The quantity of calories is not taken into account, but it is only the quality of the calories that make a huge difference without the need of you going hungry. It is very necessary that your body is able to burn the calories you eat and in this way, you can lose weight. Eating few calories on a regular basis can result in malnutrition, nutrient deficiencies and in unhealthy weight loss.

Conditions That Occur due to under eating: By intake of few calories on day to day basis, our body system learns to live with smaller amount, and it slows down the metabolism of your body. The worst thing is that you even stop losing weight and feel irritated as well as sluggish on the diet you intake. The practice can be reversed, and it will not take much time for your body to recover and its metabolism to become better.

Long term intake of low diet can also put you at a higher risk of nutritional deficiency. As by eating less, the body does not get the necessary vitamins and minerals required for daily functioning.
To keep alive it is very important that a minimum blood-glucose level is maintained. If the blood glucose is less than required, a lot of stress can be created on your organs, and it would damage vital organs of your body.

It is very important that we develop positive food thoughts, and constant restriction can result in eating disorders like orthorexia and anorexia.

Opt For Healthy Eating:

  • The simple and healthy way which you can start with to lose weight would be at first to make small changes like eliminating beverages that are sugary as well as replacing your diet with healthier choices.
  • It is best to avoid unhealthier choices like eating muffins and donuts for breakfast. Instead, you should eat whole foods, oatmeal, eggs and fruit for breakfast.
  • The basic rules that should be followed are that men should not eat above 1500 calories in a day, and women should not eat above 1200 calories in a day.
  • It is best to focus on eating healthy food instead of calorie counting. The weight loss may be slow, but it would be stable and long-lasting.

The most important step that needs to be followed to lose weight effectively is to have a proper mindset and follow a healthy diet to achieve your goal.

4488 people found this helpful

3 Primary Causes of Tooth Cavity You Shouldn't Ignore!

Dr. Ankur Gupta 89% (16 ratings)
MDS, BDS
Dentist, Gurgaon
3 Primary Causes of Tooth Cavity You Shouldn't Ignore!

3 primary causes of tooth cavity you shouldn't ignore!

Permanently damaged regions on the enamel of the teeth that later develop into holes or openings are known as cavities. They are a common dental problem and can affect people belonging to all age groups. If left untreated, they can lead to infection, severe toothache, and even tooth loss.

Cavities can be caused due to a number of factors. Some of those factors are discussed below-

1. Bacterial action


Cavities can be caused due to tooth decay by the action of bacteria. Bacteria are naturally found in the mouth and they thrive on food and drinks that contain sugar. If the sugar is not cleaned off the teeth, bacteria can react with it to produce acids. This results in the formation of bacterial plaque that sticks to the teeth, resulting in cavities.

2. Frequent snacking

Eating too frequently can result in the formation of cavities as more food intake means more bacteria and bacterial plaque contain harmful acids. These acids remove the mineral content in the hard surface of the tooth. This erosion can lead to cavities and expose the tooth to decay.


3. Unclean tooth

If the tooth is not cleaned well and regularly using good brushing and flossing techniques, cavities can occur more frequently. Unclean teeth are exposed to the risk of cavities more than healthy and clean teeth. In fact, unclean teeth can pose a serious threat to the inner layers of your teeth as well as make the bacterial action more frequent and dangerous.

'consult'.

Related Tip: 5 Natural Ways to Never Let Your TEETH Turn Yellow!

5627 people found this helpful
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