Primary Amenorrhoea Health Feed

start medicine but with this start change in life style n DIET so u can drop medicine easily. but remember change life style n DIET must be continued otherwise u r in trouble.

Blood pressure medicines need not be changed if they are keeping your bp controlled and there are no side effects.

Hi
no need to take rosuvastatin in this high dose. Also pain in feet in swelling could be due to various reasons like anemia and b12 deficiency, decreased protein leves etc. You need proper evaluation. Kindly consult for the same.

Exercise is a better alternative to alcohol for raising hdl. A plant based diet can help you further reduce your cholesterol levels. Better to share the full report for better advise. Can consider lifestyle medicine for both your issues and more. You can visit my lifestyle medicine clinic at noida or opt for a preliminary consult via Lybrate. For details on lifestyle medicine

1.no alcohol
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 1...more

Target ldl should be less than 100. Take balanced diet with ample green leafy vegetables. Avoid food high in cholesterol like red meat, butter ghee, egg yolk. Exercise regularly (at least 150 mins per week).
Repeat lipid profile after 3 weeks. Meanwhile also get your blood sugar and blood pressure checked.

continue what you do + add
tab rosuvaatatin10 mg one at night till one month.
use almond 11 to soak in water in morning peal them take in breakfast chew very finely to increase hdl so ldl decreases. ldl bad cholesterol, hdl good cholesterol. weight decrease but you need to change the DIET plan to bland add fiber diet, millets so carbohydrates decrease. slowly you can maintain cholesterol levels.

Avoid ghee, butter, oil. Avoid high glycemic index food like maida, potato, white bread and sugar. Prefer whole grain cereals. Take balanced diet with ample green leafy vegetables.
Engage in physical activity regularly (at least 150 mins per week).
Repeat lipid profile after 3 weeks.

Change life style diet add walk. This gives you permanent lower value. Rosuvaatatin10 mg one at night. It may give you some restless feeling till it adjusted.
Better to consult a md physician in local place.

Tonact th dear it is called tonact tg
tonact tg is combination of two lipids lowering medicines
1.atrovastatin
2.fenofibrate
fenofibrate reducing high triglycerides.
Atrovastatin decreases cholesterol well and little triglycerides.
To decrease triglycerides life style modifications are more important
1.avoid excess sugar
2. No refined foods
3.add more fibres in diet
4.choose healthy fats over saturated fats
5.know the dangers of trans fats
6.do reg...more