Presbyopia Health Feed

1.no alcohol
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after s...more

use of healthy diet alter the proportion. soak 11 almonds at night, take them in breakfast after peel off. chew finely. alters hdl . hdl increase.
stop fast , JUNK food.

Hello good evening maam. Since your bp is on higher side. I would recommend start with low dose medication and lifestyle changes which include exercise, healthy food habits etc thank you.

Hi
No need to worry about this u can reduce it with medication and life style modification,u can take statin group of medicine
-obese means reduce weight,avoid oily and junk foods
-do meditation and regular exercise

I think this condition is ok now. For pregnancy you should plan ayurvedic based treatment for healthy, intellectual and beautiful child after your cycles are ok. This will be a series of treatment plans. Once you conceive there is masanumas chikitsa, very wondeful. May talk or meet some vaidya there.

Triglyceride very very high.
Sgot sgot raised.
Consultation with md physician advisable. Don't delay.

start medicine but with this start change in life style n DIET so u can drop medicine easily. but remember change life style n DIET must be continued otherwise u r in trouble.

Blood pressure medicines need not be changed if they are keeping your bp controlled and there are no side effects.

Hi
no need to take rosuvastatin in this high dose. Also pain in feet in swelling could be due to various reasons like anemia and b12 deficiency, decreased protein leves etc. You need proper evaluation. Kindly consult for the same.

Exercise is a better alternative to alcohol for raising hdl. A plant based diet can help you further reduce your cholesterol levels. Better to share the full report for better advise. Can consider lifestyle medicine for both your issues and more. You can visit my lifestyle medicine clinic at noida or opt for a preliminary consult via Lybrate. For details on lifestyle medicine