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Preoperative Treatment Tips

Ayurvedic Treatment For Proper Bowel Movement!

Dr. Pramod Chaudhary 90% (469 ratings)
MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
Ayurvedic Treatment For Proper Bowel Movement!

Think you may be constipated? For somewhere in the range of, a bowel development each other day is totally ordinary (however, Ayurveda would at present prescribe a few methodologies to expand consistency). For others, only one day without a bowel development is a certain indication of clogging. Likewise with most things in Ayurveda, the setting of every person (and his or her experience of the circumstance) is significantly more critical than any one-size-fits-all meaning of what is healthy or typical.

The Ayurvedic Perspective
As indicated by Ayurveda, blockage happens when vata's cool and dry qualities irritate the colon, repressing its appropriate working. The remedy is to include warmth, oil, and hydration to the framework with a specific end goal to counter the overabundance vata. The accompanying procedures particularly counter vata's cool and dry qualities and can be exceptionally useful in supporting the arrival of ordinary bowel movements.

  1. Drink Lots of Warm or Hot Water and Herbal TeaDrink no less than 80 ounce of water or natural tea every day. Warm and hot liquids are best since they adjust vata's frosty quality. It's additionally imperative to drink the larger part of these liquids far from dinner, no less than 20 minutes prior, or 1 hour in the wake of eating.
  2. Expand the Quantity of Organic Oils in Your Diet: Top notch oils grease up the tissues so that a fitting measure of oil or fat can stay in the stool. While most oils are for the most part steady, the best oils for vata are sesame oil, ghee and olive oil.
  3. Eat Plenty of Fruit: Natural product is hydrating, sinewy and for the most part assuaging to vata. Particularly strong decisions incorporate ready bananas, peeled apples, drenched raisins, doused prunes, and peaches. Be certain to eat the organic product no less than one hour before or after different sustenance and bite them altogether to get the most extreme advantage.
  4. Drink Some Fruit Juice: Pineapple squeeze and prune juice are especially viable at moving abundance vata in the colon. It is likewise fine to warm or weaken natural product juices with water. If you wish to discuss about any specific problem, you can consult an ayurveda.
2 people found this helpful

The Proper Way to Brush Your Teeth !

Dr. Ratnika Agarwal 91% (280 ratings)
BDS, Certificate in Cosmetic Dentistry, Certified in Orthodontics, Certification in Prosthodontics & Periodontology, Advanced Endotontic Course On Root Canal
Dentist, Pune
The Proper Way to Brush Your Teeth !

Blog by Dr Ratnika Agarwal at Smile Up Dental Care & Implant Center ,Pune .We provide Dental & Cosmetic Treatments for all age groups.

Many of us were taught how to properly brush our teeth when we were still young kids.

And, admit it or not, most of us are stuck with the same brushing method into adulthood.

Sadly, many of us also learned the improper way of brushing.

Indeed, even though we are taught the proper brushing technique, we may not often stick to it.

Did you know that brushing properly is tricky? We wish to get rid of plaque without damaging our gums and brushing too hard.

So, what are the correct ways to brush our teeth by Dr Ratnika Agarwal ?

  • Brush lightly.

The teeth and gums must be brushed gently as hard brushing may cause the gums to recede and get damaged. It is advised to hold the toothbrush the same manner you hold a pen. By doing so, a lighter stroke is encouraged.

  • Brush your teeth at least two times per day.

Brush in the morning and at night before you head to bed. In so doing, food particles are removed. Brushing in the morning will aid clear away the plaque that accumulated overnight. It is important to dry before you sleep because this is the period when the mouth becomes dry and it becomes easier for bacteria to attack the teeth.

  • Use an extra-soft or soft-bristled toothbrush.

By means of using these types of toothbrush, the teeth and gums won’t be harmed and abraded. It matters to change your toothbrush when necessary or on a regular basis. Shredded or worn out toothbrush are no longer effective in cleaning the teeth. Be smart in choosing a toothbrush and only purchase the one that is officially approved by the American Dental Association.

  • Brush your teeth for at least two minutes.

Two minutes is actually the required time to clean the teeth. This way, each tooth is thoroughly cleaned. You may consider using a timer if you are using a manual toothbrush.

  • Do not brush your teeth more than 3 times per day.

Brushing twice daily is already enough. Take note that brushing too frequently can damage or erode the teeth and gums.

  • Electric toothbrushes are good alternative to manual toothbrushes.

These are often recommended to people who do not often follow correct brushing techniques. In the same way, these are great options for individuals with physical limitations and find brushing a tough activity.

  • Have a standard routine for brushing

It is fundamental to brush the teeth in the same order on a daily basis. The reason behind this is that this can especially aid you cover each area of the mouth. This will easily become second nature once you’re able to perform it routinely.

For instance, you may brush the outer sides of the teeth from left to right across the top, afterwards, you may shift to the inside and then brush from right to left. After this, consider brushing the chewing surfaces from left to right. Do the same pattern for the teeth underneath.

As you can see, there are proper ways of brushing. So, do not just brush your teeth for the sake of brushing alone. Learn the proper techniques to keep the gums and teeth clean and in good condition.

Please Call our team on 8237802848 / 020-27041188 or visit Dr Ratnika Agarwal at Smile Up Dental Care & Implant Center, Pune Today and get your Dental Check-up today ! We provide all Dental & Cosmetic Treatments for all age groups. 

4 people found this helpful

Maintain a Healthy Prostate Through Exercise, Proper Diet and Supplements

Dr. Vinod Raina 88% (5801 ratings)
MD - General Medicine
Sexologist, Delhi
Maintain a Healthy Prostate Through Exercise, Proper Diet and Supplements

Avoid Prostatitis: Maintain a Healthy Prostate Through Exercise, Proper Diet and Supplements

Studies show that prostate health becomes a great concern with age, especially for men over the age of 60, yet they recommend that the issue be considered far in advance so that men can take precautionary measures as early as at the age of 35. While it is possible to reverse the damage, it is preferable to prevent prostate problems from ever happening in the first place. Furthermore, you need to be well informed of the grave potential side effects of the typical drugs prescribed for enlarged prostrate treatment.

Generally, the statistics for developing some form of enlarged prostrate are overwhelming, with about 50% of men over 70 requiring treatment. The medical term used for this prostate concern is prostatitis or benign prostate hyperplasia (BPH). The word benign is used to refer to an enlarged prostate, as opposed to prostate cancer. There are numerous drugs available on the market to treat BPH, some of which have recently issued warning labels stating the risk of BPH turning into prostate cancer. In fact, some of the drugs used can increase the risk for cancer, or make the cancer more aggressive. Considering this disturbing prospect, doctors recommend preventative measures that involve exercises, consuming healthy prostate foods, and taking prostate supplements. Exercises, particularly those that involve the prostate, are highly recommended as you get older. In fact, doctors advise men to have sex on a regular basis, since it not only provides exercise for your prostate, but also prevents the re-absorption of sperm and other fluids, which can cause immunological issues. This may be a bit of challenge for older men, especially due to the absence of a sexual partner. However, it is recommended that older people have sex at least twice a week.

Proper diet can also impact your prostate health significantly. It is advisable to consume as much organic, raw food, as possible. Some healthy prostate foods include fruits and vegetables rich in lycopene, cartenoids and vitamins, like broccoli, cauliflower, tomatoes, and green tea. Proper diet also involves limiting the consumption of carbohydrates like grains, fructose, and sugar, to help you maintain optimal insulin levels and reduce your cancer risk. You should also avoid trans fat, pasteurized dairy products, and highly processed or charcoaled meats.

Besides the food options noted above that can enhance your overall prostate health, you also need various vitamins and supplements that have been proven to improve prostate health. These include Zinc, lycopene, pumpkin seed oil, Vitamin B-6, Nettle Root extract, Pygeum Africanum Bark Extract, and Saw Palmetto Berry Extract -all of which have been clinically proven to impede prostatitis.

Prostate Support from supplements can be a comprehensive and balanced mixture of the most popular nutrients and herbs that function collaboratively to provide support and assist in the relief of symptoms associated with prostatitis. The ingredients found in most prostate supplements offer unparalleled prostate protection. For instance, pygeum contains phytosterols that minimize inflammation in the prostate; Saw Palmetto relieves prostate enlargement by inhibiting the release of DHT (dihydrotestosterone) and preventing it from binding in the prostrate; zinc reduces prostate inflammation; and pumpkin seed oil treats micturition problems of BPH stages 1 and 2.

4 Ayurvedic Ways For Proper Bowel Movement!

Dr. Dnyaneshwar Mitke 90% (1055 ratings)
BAMS, MD, Panchakrma
Ayurveda, Nashik
4 Ayurvedic Ways For Proper Bowel Movement!

Think you may be constipated? For somewhere in the range of, a bowel development each other day is totally ordinary (however, Ayurveda would at present prescribe a few methodologies to expand consistency). For others, only one day without a bowel development is a certain indication of clogging. Likewise with most things in Ayurveda, the setting of every person (and his or her experience of the circumstance) is significantly more critical than any one-size-fits-all meaning of what is healthy or typical.

The Ayurvedic Perspective
As indicated by Ayurveda, blockage happens when vata's cool and dry qualities irritate the colon, repressing its appropriate working. The remedy is to include warmth, oil, and hydration to the framework with a specific end goal to counter the overabundance vata.

In constipation, Ayurveda does vatanuloman. For that, we use Sukumar ghruta, Gandharava hastyadi kashay, Haritaki tab, Triphala tab, Kismis. At night, take much quantity of Desi Ghee in food. By this way, you can remove your constipation.

The accompanying procedures particularly counter vata's cool and dry qualities and can be exceptionally useful in supporting the arrival of ordinary bowel movements.

  1. Drink Lots of Warm or Hot Water and Herbal TeaDrink no less than 80 ounce of water or natural tea every day. Warm and hot liquids are best since they adjust vata's frosty quality. It's additionally imperative to drink the larger part of these liquids far from dinner, no less than 20 minutes prior, or 1 hour in the wake of eating.
  2. Expand the Quantity of Organic Oils in Your Diet: Top notch oils grease up the tissues so that a fitting measure of oil or fat can stay in the stool. While most oils are for the most part steady, the best oils for vata are sesame oil, ghee and olive oil.
  3. Eat Plenty of Fruit: Natural product is hydrating, sinewy and for the most part assuaging to vata. Particularly strong decisions incorporate ready bananas, peeled apples, drenched raisins, doused prunes, and peaches. Be certain to eat the organic product no less than one hour before or after different sustenance and bite them altogether to get the most extreme advantage.
  4. Drink Some Fruit Juice: Pineapple squeeze and prune juice are especially viable at moving abundance vata in the colon. It is likewise fine to warm or weaken natural product juices with water. If you wish to discuss about any specific problem, you can consult an ayurveda.

Ayurveda gives you proper solution for constipated bowel - these are in two ways first one by medicines that is 

(1) take twenty kishmis in soaked water  
(2) take hariataki powder one tap in the evening 
(3) take triphala churn one tap in the night 
(4) take markandika churn one tap in the evening

Second way is by cleaning the bowel that is by giving panchakarma treatment basti. It will wash your bowel

Another one is by giving virechana - it also washs your bowel.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3595 people found this helpful

Tuberculosis and Its Treatment

Dr. Milind M Kulkarni 86% (90 ratings)
DTCD (TDD), C-HIV
Pulmonologist, Pune
Tuberculosis and Its Treatment

Tuberculosis is a lung related disease that is caused by bacteria known as Mycobacterium Tuberculosis. Tuberculosis spreads through the air and is a highly contagious disease that can be transmitted through coughing, sneezing and spitting. The symptoms of this condition include coughing, blood discharge while coughing, fever, extreme weight loss, and chills. Against general myths, this disease can be treated and is curable too. Effective, timely diagnosis and treatment with the correct methods and medication are required. Let us find out the various means for effective treatment of tuberculosis.

Diagnosis: Let us first look at the diagnosis method that will help in detecting the presence of the bacteria in the body. The doctor will take a blood sample and conduct a series of lab tests in order to diagnose the condition. Also, the doctor will check the medical history of the patient so as to understand what kind of complications the person may be prone to. For this, the doctor will also find out if the patient is suffering from diseases like diabetes, malnutrition and other conditions arising out of tobacco abuse. Diagnosis of Pulmonary TB is by sputum for AFB examination and some blood test may also be required.

Medication: Usually, the best way to treat this condition is with the help of a six month long course of antibiotics that may also last 12 months, depending on the prognosis. The patient will be put in quarantine as well, so that he or she does not end up spreading this disease to anyone else. A voluntary medical practitioner or trained health worker will help in care giving and medicine administration under the instructions of the doctor. The medication will usually consist of four antimicrobial drugs or antibiotics, which will stop the release of nutrition and oxygen to the bacteria so that it cannot develop and grow. This will also ensure that the bacteria gets killed eventually.

Control of Infection: The spread of the infection is such that a single sneeze or cough can infect up to ten to fifteen people who are near the patient without proper masks and other gear to prevent the transmission. Therefore, it is the job of the hospital to ensure that proper infection control takes place by using ultraviolet light to sterilise the air around the area where the TB patients have been admitted.

One thing that the patient must remember about the treatment is that immediate and timely treatment with medication must be taken so that the patient is able to get cured. If the patient skips medicines or does not get treated on time, then the infection will come back again and again. And after a point, the patient's body and the bacteria will not be able to react to the medicines. If you wish to discuss about any specific problem, you can consult a pulmonologist.

1839 people found this helpful

Tuberculosis And Its Treatment

Dr. Sanjeev Narang 87% (21 ratings)
MBBS, MD - General Medicine, Diploma in Tuberculosis and Chest Diseases (DTCD)
Pulmonologist, Jammu
Tuberculosis And Its Treatment

Tuberculosis is a lung related disease that is caused by bacteria known as Mycobacterium Tuberculosis. Tuberculosis spreads through the air and is a highly contagious disease that can be transmitted through coughing, sneezing and spitting. The symptoms of this condition include coughing, blood discharge while coughing, fever, extreme weight loss, and chills. Against general myths, this disease can be treated and is curable too. Effective, timely diagnosis and treatment with the correct methods and medication are required. Let us find out the various means for effective treatment of tuberculosis.

Diagnosis: Let us first look at the diagnosis method that will help in detecting the presence of the bacteria in the body. The doctor will take a blood sample and conduct a series of lab tests in order to diagnose the condition. Also, the doctor will check the medical history of the patient so as to understand what kind of complications the person may be prone to. For this, the doctor will also find out if the patient is suffering from diseases like diabetes, malnutrition and other conditions arising out of tobacco abuse. Diagnosis of Pulmonary TB is by sputum for AFB examination and some blood test may also be required.

Medication: Usually, the best way to treat this condition is with the help of a six month long course of antibiotics that may also last 12 months, depending on the prognosis. The patient will be put in quarantine as well, so that he or she does not end up spreading this disease to anyone else. A voluntary medical practitioner or trained health worker will help in care giving and medicine administration under the instructions of the doctor. The medication will usually consist of four antimicrobial drugs or antibiotics, which will stop the release of nutrition and oxygen to the bacteria so that it cannot develop and grow. This will also ensure that the bacteria gets killed eventually.

Control of Infection: The spread of the infection is such that a single sneeze or cough can infect up to ten to fifteen people who are near the patient without proper masks and other gear to prevent the transmission. Therefore, it is the job of the hospital to ensure that proper infection control takes place by using ultraviolet light to sterilise the air around the area where the TB patients have been admitted.

One thing that the patient must remember about the treatment is that immediate and timely treatment with medication must be taken so that the patient is able to get cured. If the patient skips medicines or does not get treated on time, then the infection will come back again and again. And after a point, the patient's body and the bacteria will not be able to react to the medicines. If you wish to discuss about any specific problem, you can consult a pulmonologist.

1 person found this helpful

Causes Of Ringworm And Its Treatment!

DDVL, MBBS
Dermatologist, Bangalore
Causes Of Ringworm And Its Treatment!

Ringworm is a skin condition that is caused by certain kinds of fungi. It causes severe itching and is mainly found around the scalp and feet. This contagious skin condition can also occur as athlete's foot. The symptoms include red, itchy and scaly patches on the affected areas. These patches may also develop blisters and develop crusted red edges, giving it the appearance of a ring. These patches are usually raised or defined. There are many myths and facts surrounding ringworm. Let us find out more about them.

  • Causes: It is a common myth that this skin condition is caused by a worm. This is not true. This fungal skin infection is caused by fungi known as dermatophytes, which can cause a crusty and red patch on the skin. Ringworm is actually the name given to a class of skin ailments and infections caused on the scalp, feet and other parts of the body.
  • Treatment: Another common myth is that this skin infection will clear up on its own. This is not true either. One will have to start treatment of the condition with the help of proper diagnosis, which can be done by a skin specialist or dermatologist. Not treating this condition on time with topical ointments can lead to a spread of the condition where it can affect other parts of the body. This condition can also lead to other symptoms like hair loss. It can also become a permanent issue if not treated on time and with proper medical intervention.
  • Over the Counter Medication: Many people think that using over the counter antifungal creams can help in treating this condition effectively. This is part myth and part fact. One will have to visit the doctor in case the condition does not clear up on time with the use of such topical ointments. The creams should typically be prescribed by a skin specialist after due diagnosis of the problem so that it suits your individual symptoms and condition. Further, these creams should usually be prescribed for a period of at least four to six weeks so that the treatment is effective.
  • Contagious: It is a myth that ringworm is not a contagious skin disease. The fact is that this skin ailment is a highly contagious one, that can happen even when there is contact with an infected animal. There are 50% chances of contracting this condition with mere touch that can happen with an infected animal or person.
  • Barber's Itch: This is not a form of lice, as many people believe. This is a form of ringworm that can be found in the beard with symptoms like itching as well as swelling.

If you wish to discuss about any specific skin problem, you can consult a specilized dermatologist and ask a free question.

5490 people found this helpful

Red Penis: Causes and Treatment

Dr. Vinod Raina 88% (5801 ratings)
MD - General Medicine
Sexologist, Delhi
Red Penis: Causes and Treatment

No man wants to whip it out and find he has a red penis. Sometimes, the discoloration is simply caused by the friction of a man's hand, and a bit of redness can be expected after going at it hard (either solo or with a partner). But when the redness doesn't subside and presents with other symptoms, it may be a sign that treatment is called for. Proper penis care dictates seeing a doctor for an accurate diagnosis when a problem arises. The following list of causes does not replace that step, but simply gives men an idea of what may be in store for them.

Contact Dermatitis

If a man develops a rash on his penis composed of small, itchy bumps, it could be contact dermatitis. This is an allergic reaction that skin can have to chemicals, dyes, perfumes, etc. in products we use. Delicate penile skin is susceptible to developing contact dermatitis from soaps, laundry detergents, fabric softeners, flavored condoms and spermicide. Treatment involves identifying the offending substance and removing it from a man's routine.

Balanitis

Balanitis is characterized by redness and swelling of the head of the penis along with the foreskin. It generally occurs in intact men who have not been practicing the best hygiene. Bacteria builds up under the foreskin when smegma is not washed or wiped away often enough, and this can cause an infection. A doctor will determine the best treatment method based on the severity of the condition.

Yeast Infection

Most common in women, men can also get yeast infections that result in a red penis tip, itching and sometimes an abnormal white discharge from the urethra. Generally, antifungal creams are used to reduce the yeast population and restore balance. It's a good idea to get this officially diagnosed, particularly if a man has never had a yeast infection before, because the symptoms of the condition are similar to those of some sexually transmitted infections.

Jock Itch

This highly itchy rash of small bumps has sharply-defined edges and can spread on the groin folds, thighs, buttocks, penis and testicles. It's caused by a fungus called tinea cruris and is most common in men who sweat a lot in the nether region. An antifungal cream, along with steps to reduce moisture and heat in the area in the future, are usual treatments.

Psoriasis

If a man has psoriasis on other parts of his body, he may notice it develop on the penis as well. It manifests in rough patches of skin that itch. Steroid creams are often prescribed to deal with this skin condition, but some may be too harsh for the penis, in which case alternative moisturizers can be tried.

Since there are different treatments for different causes of penile redness, it's imperative for a man to nail down the true source first. Some men are self-conscious about going to a doctor for a penile problem, but medical professionals are there to help people solve physical problems. And besides, it's highly unlikely that a man is bringing something to the table that would surprise or shock a medical professional.

Taking proper care of one's penis can prevent some causes of redness, soreness and itching, such as jock itch and balanitis. Along with washing regularly, a man may consider using a penis health creme (health professionals recommend Man1 Man Oil) as part of his daily hygiene routine. A crème with vitamin A can help reduce bacteria on the manhood. Also, natural moisturizers like Shea butter and vitamin E should be included. These are gentle on the delicate skin, and, by keeping the skin hydrated and smooth, they can help reduce the risk of infections, since cracks in dry skin provide a harboring zone for fungi and bacteria. A man can show his love for his tool by taking good care of it.

6 people found this helpful

Oligospermia: Is There A Treatment For It?

Dr. Yogesh Tandon 91% (1201 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Oligospermia: Is There A Treatment For It?

It is important that we treat our body with care and ensure that we eat healthy and right, in order to support our body to function right. When the semen that spews upon ejaculation does not have the appropriate amount of sperm in it, this signifies a condition called Low Sperm Count. This is also called Oligospermia, while a complete lack of sperm in the fluid or semen is called Azoospermia. If a male has less than 15 million sperms in each millilitre of semen, then he is considered as a patient suffering from low sperm count. 

This also makes a person infertile and lessens the chances of fertilising a partner's egg. The symptoms may include problems in gaining and retaining an erection, premature ejaculation, pain and discomfort, a lump in the penis, and inability to conceive a child. This may be caused due to infection, ejaculation problems, tumours, hormonal imbalances and Varicocele. The way to treat this condition is as follows:

- Surgery: A patient with a low sperm count may be asked to go through surgery which will help in correcting a Varicocele in a surgical manner. For this, any vasectomies that the patient may have gone through will have to be reversed. Also, the doctor can resort to sperm retrieval methods in order to scoop the sperm directly from the testicles and epididymis. This is usually done in cases where there is no sperm in the semen that the patient ejaculates.

- Infection Treatment: With the help of antiviral medication and oral antibiotics, any infection in this part of the body can be treated and cured so that normal sperm production can take place. While this method can cure the infection in the reproductive tract of the patient, there is no guarantee of increasing fertility with this process.

- Hormone Treatment: The doctor can aim at treating any hormonal imbalances by using hormone replacement therapy as well as medication. This can help in treating cases of infertility as well by tweaking the way the body produces and uses hormones.

- Counselling: A patient may have to undergo counselling and associated medication to help in overcoming problems like erectile dysfunction or premature ejaculation.

- Assisted Reproductive Technology: ART or Assisted Reproductive Technology usually involves surgical extraction of sperms from donors which can be inserted in the genital reproductive tract of the female partner so that conception via methods like In Vitro Fertilisation (IVF) can be possible.

Increasing the frequency of sexual intercourse and avoiding excessive use of additives like lubricants can also help in increasing the sperm count. One must also follow a healthy diet and get plenty of exercise even as a proper routine is followed. Also, smoking and excessive drinking must be avoided. One must also time sexual activity with the ovulation cycles of the partner.

1 person found this helpful

Dandruff Treatment

Dermatologist
Dermatologist, Delhi
Dandruff Treatment

Dandruff is a very common problem and many people all over the world are troubled by this problem, irrespective of age or gender. While there are many causes for dandruff, the main cause for this problem increasing among people is unhealthy lifestyle, stress and the pollution. If you too are suffering from dandruff, there are 3 best ways that you need to follow to get permanent cure. First thing that you must do, is stop worrying since it would only aggravate the problem further?

Step 1: Your very first step would be to consult a dermatologist to find out the reason behind the occurrence of dandruff in your scalp as well as to find out the kind of dandruff you have.

Dandruff is of two types:

1. Oily Dandruff

2. Dry Dandruff.

3. Oily Dandruff tends to stick to your scalp

4. Dry Dandruff that is much like powdery flakes.

Most Anti-Dandruff shampoos available in the market just wash the dandruff away instead of treating it from the roots. Hence consulting a dermatologist is absolutely very much necessary.

Step 2

1. Your next step would be to keep your scalp squeaky clean and that too with the help of proper products.

2. Your doctor would be able to prescribe the treatments and or products that would be suitable for your hair type and for your scalp, depending on the kind of dandruff you have and the cause of the dandruff.

3. If just dry scalp can be treated easily but if the cause is fungal infection, you need to be careful.

4. Make sure to better undergo the treatment or use only those products that are prescribed to you as per the instructions of your doctor.

At last it is all for your own benefit!

Step 3

1. Your doctor can help you to get rid of your dandruff problem but to keep the problem at bay forever, make sure you maintain a healthy lifestyle.

2. Diet is very important for a healthy scalp and a healthy scalp would be able to defend against dandruff recurrence.

3. Daily exercise would also be good, since the sweat would ensure that the pores of your hair are cleaned and unclogged.

4. Drink lot of water and avoid using cosmetic products on your hair as much as possible.

Following the above steps religiously would surely ensure that you get relief from your problem of dandruff easily and forever as well.

4 people found this helpful
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