Premature ejaculation Causes, Natural home remedy and Tips.

Premature ejaculation:
Over 30% men have suffered from premature ejaculation at some point
This affects the self-esteem of the man and leaves the partner dissatisfied
Causes:
Anxiety
Incorrect diet
Unhealthy lifestyle
Natural home remedy using asparagus powder and milk:
1. Take 2 tsp Indian asparagus powder
2. Add 1 cup milk
3. Boil the mixture for 10 min
4. Drink 2 times every day
Natural home remedy using almonds, cow's milk, ginger powder, cardamom, and saffron:

Saffron is a mild aphrodisiac
1. Soak 10 almonds in water overnight
2. Peel off the skin and crush them the next morning
3. Take 1 cup hot cow's milk
4. Add the crushed almonds
5. Add a pinch of ginger powder
6. Add a pinch of cardamom powder
7. Add a pinch of saffron
8. Mix well
9. Drink this every morning
Tips:
Consume eggs. Eggs provide cholesterol which assists production of sex hormones
Include cereals and blueberries in diet as these prevent blockage of arteries
1 this improves blood circulation in the genital area
2 makes it easier to attain and maintain erection
3 consume blueberries in moderation since excessive consumption can lead to diarrhea