Pregnant Tips

Diet During Pregnancy - All Myths Busted!

Just as baby s body develops when they are in their mother s womb, so does the baby s mind. According to Ayurveda, a baby s personality and behaviour begins to develop inside the womb almost as soon as he or she is conceived. Thus, in the same way as a mother takes vitamin and mineral supplements to nourish her baby s body, attention also needs to be paid to nourishing and developing the baby s cognitive abilities. This is known as Garbhsanskar in Ayurveda.

Garbh Sanskar derives its ori...more

Adolescence is characterized by the spurt in growth, a period in which growth occurs really fast. During this time, physical changes affect the nutritional needs of the body, while lifestyle changes might affect eating habits along with the choices of food. On the other, Nutrition is equally important for all those who are pregnant as, during pregnancy, a woman's body goes through a number of physical and hormonal changes. Hence, the way one nourishes her body during this phase will affect one's...more

Pregnancy is a source of joy for so many people but at the same time, childbirth can be quite an intimidating process. The physical pain associated with childbirth can easily scare any expectant mother but that should not stop you from enjoying your pregnancy to the fullest. Being aware and being consistently in touch with the doctor are the best options to maintain a healthy pregnancy.

Signs and Symptoms of Labor
When you get very close to your due date, you need to start preparing...more

Hypertension or high blood pressure is common in pregnant women, even in those who have no previous history of high blood pressure. This leads to complications in about 6% to 10% of all pregnancies around the world. High blood pressure may develop before or after conception and as such needs special medical attention.
Hypertension prevents sufficient flow of blood to the placenta and this inhibits the normal growth of the fetus. This could result in low birth weight of the child. However, if...more

The first question that comes to your mind when you think about intercourse during periods is is it really safe? The second thought that crosses your mind is whether it is something that you really should be doing?
Doctors have given a thumbs-up to sex during periods. If both of you are comfortable with it, then go ahead with it. If stained sheets are your main concern, you can always put a towel down and get on with it.

The other things you might want to know about sex during per...more

Have you been trying hard to conceive, but in vain. Then here are 3 things you can do increase your chance of getting pregnant:

Keeping track of the ovulation period: Even though regular sex throughout the month is advised, it is certainly more fruitful to know your cycle. You can only get pregnant when the sperm meets the egg, and the egg is only released around the 14th day in your cycle. This egg lives only for a day or two, so you have a limited window when you can actually get preg...more

If you are pregnant with your first child and you are aware that you don't get your periods during this phase, naturally you may be scared if you suddenly start getting your periods. Your natural instinct says that you are experiencing a miscarriage. Although it is worrisome, if you bleed during your pregnancy, it is, however, a very common phenomenon during the first trimester. However, if it continues to happen, you need to consult your gynecologist as soon as possible.

Let us see the...more

Pregnancy is a very special time in a woman's life when there is an added focus to take care of yourself and your unborn child. The adage 'You are what you eat' takes on a whole new meaning during this period as it becomes the soon to be mother's responsibility to pack in extra nutrition to nourish her growing bump. Doctors often add in a dose of vitamins to ensure that the both mother and child are well nourished. But beyond that, the food choices you make will maintain a healthy weight gain fo...more

Hypertension or high blood pressure is common in pregnant women, even in those who have no previous history of high blood pressure. This leads to complications in about 6% to 10% of all pregnancies around the world. High blood pressure may develop before or after conception and as such needs special medical attention.
Hypertension prevents sufficient flow of blood to the placenta and this inhibits the normal growth of the fetus. This could result in low birth weight of the child. However, i...more