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Pregnancy Exercise Health Feed
Last Updated: 8 years ago• Featured Tip
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Ankles, feet and fingers often swell a little in pregnancy as your body is holding more water than usual.
Towards the end of the day, the extra water tends to gather in the lowest parts of the body, especially if the weather is hot or if you have been standing a lot. The gradual swelling isn't harmful to you or your baby, but it can be uncomfortable.
Avoiding and Easing Swollen ankles:
Try to:
avoid standing for long periods
wear comfortable shoes
do ...more
Towards the end of the day, the extra water tends to gather in the lowest parts of the body, especially if the weather is hot or if you have been standing a lot. The gradual swelling isn't harmful to you or your baby, but it can be uncomfortable.
Avoiding and Easing Swollen ankles:
Try to:
avoid standing for long periods
wear comfortable shoes
do ...more
Last Updated: 8 years ago• Featured Tip
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Kegel is named after renowned gynaecologist Arnold Kegel. Kegel exercises are for the strengthening the pelvic floor muscles. You must continue doing Kegel exercises multiple times for several days, to begin to see changes and benefits.
Benefits
1. It is a highly recommended treatment for urinary incontinence
2. Works well in case of decreased bladder control
3. Strengthens pelvic muscles
4. Relieves abdominal cramps
5. Helps in pelvic toning
6. Prevents organ p...more
Benefits
1. It is a highly recommended treatment for urinary incontinence
2. Works well in case of decreased bladder control
3. Strengthens pelvic muscles
4. Relieves abdominal cramps
5. Helps in pelvic toning
6. Prevents organ p...more
Last Updated: 8 years ago• Featured Tip
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Giving birth is a life-changing event for every mother and it leaves an everlasting impression in your life. Every delivery is unique and you can just gain from the experience of others, but don t expect it to be the same.
You will experience many changes in your body and will learn to take care of yourself and your growing baby as soon as you find out that you are pregnant. Pain is a part of labour that every woman has to undergo. It is the fear of labour pain that make many pregnant women...more
You will experience many changes in your body and will learn to take care of yourself and your growing baby as soon as you find out that you are pregnant. Pain is a part of labour that every woman has to undergo. It is the fear of labour pain that make many pregnant women...more
Last Updated: 8 years ago• Featured Tip
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Pregnancy is an ideal time to start taking really good care of yourself, both physically and emotionally. If you follow the few simple guidelines below, you should give yourself the best chance of having a problem free pregnancy and a healthy baby.Healthy and fit baby is all what mother demands so here are the tips for a healthy pregnancy.
1. See your doctor or midwife as soon as possible: As soon as you find out you're pregnant, get in touch with your GP or a midwife to organise your a...more
1. See your doctor or midwife as soon as possible: As soon as you find out you're pregnant, get in touch with your GP or a midwife to organise your a...more
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After taking the high hormonal emergency pill one gets withdrawal bleeding 5 to 10 days later, and then a new cycle starts.- new counting.
Presence of withdrawal bleeding means no pregnancy by sex prior to it.
If this does not happen as well as the period is missed then do a pregnancy test.(doubtful withdrawal bleeding should be put in this group)
Presence of withdrawal bleeding means no pregnancy by sex prior to it.
If this does not happen as well as the period is missed then do a pregnancy test.(doubtful withdrawal bleeding should be put in this group)
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Asked for female, 23 years old from Ghaziabad
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Bachelor of Ayurveda, Medicine and Surge...read more
Ayurvedic Doctor•Zirakpur
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