Are you gaining excessive amount of weight during your pregnancy, well you are not alone. Most of the pregnant women tend to be overweight or obese. You are viewed as overweight, if your pre-pregnancy body mass index (BMI) is approximately between twenty-five and twenty-nine. Your BMI is the relationship between your height and weight. You are considered obese, if your BMI is thirty or more.
However, here are some ways with which you can control the weight gain during pregnancy:
In case you have a concern or query you can always consult an expert & get answers to your questions!
Exercising during pregnancy is beneficial not only for the expectant mother but also for the growing fetus. The effects of exercise at this time can be seen immediately and last a lifetime. Unless a woman suffers from a medical condition, she should have at least 20-30 minutes of moderate exercise a day when pregnant. Here are a few ways you can benefit from exercising when pregnant.
Contrary to what some people may believe, exercise during pregnancy does not raise the risks of miscarriage or low birth weight or an early delivery. On the contrary, it offers a host of benefits to both the mother and the child. However, this doesn't mean that there are no risks of a workout during pregnancy whatsoever.
Women who have been active before pregnancy may continue with the exercises. But, those who are new to exercise must get advice on the exercise regimen from an expert. Here is an account of the benefits and the risks associated-
Benefits of exercise on the mother’s emotional health
Various studies have shown that women who keep themselves physically fit during pregnancy are generally more relaxed, and thus they can cope better with the psychological and emotional strains of pregnancy.
Women, who work out throughout pregnancy develop a better sense of wellbeing owing to a wide array of positive effects from exercise such as controlling weight and maintaining body image and self-esteem. It also helps improve sleep. Further, it is believed that the positive effects stay even after delivery, which may reduce the incidence of postnatal depression.
It is a proven fact that women who exercise during pregnancy experience an increased muscular and cardiovascular strength and fitness. It also improves posture owing to the increase in abdominal and upper body strength. Exercising during pregnancy improves blood circulation, which, in turn, can prevent varicose veins as well as deep vein thrombosis. It also helps reduce instances of constipation and swelling. Furthermore, the expectant mothers experience less pain during labor along with reduced medical interventions. It is also proven that the mothers, who work out regularly, give birth to an emotionally and physically healthy baby.
Risks of exercising during pregnancy
Though exercise is proven to be a safe means of mitigating various problems, it can bring about some risks and complications as well.
The hormones which are stimulated during pregnancy can induce premature contractions. Also, it causes an increase in glucose consumption for helping the fatigued muscles to cope up. It may affect the glucose level of the fetus as well. Overheating while exercising can disrupt the maternal thermoregulation to a great extent. Therefore, one should refrain from strenuous workouts or work out in high temperatures.
A few specific risks-
Exercise during pregnancy is not advisable when you have medical conditions like asthma, Type I diabetes or heart disease. Also, women with obstetric conditions such as bleeding or spotting, and weak cervix must refrain from exercising.
It is necessary to take an opinion from your gynecologist before you start with your exercise plan. Particularly, when you wish to do aerobic exercises, it is quite necessary to consult your doctor as the exercises may not suit you under several conditions.
Thus, staying active with an exercise plan is beneficial, but with necessary care and guidance, of course.
Contrary to what some people may believe, exercise during pregnancy does not raise the risks of miscarriage or low birth weight or early delivery. On the contrary, it offers a host of benefits to both the mother and the child. However, this doesn't mean that there are no risks of a workout during pregnancy whatsoever.
Women who have been active before pregnancy may continue with the exercises. But, those who are new to exercise must get advice on the exercise regimen from an expert. Here is an account of the benefits and the risks associated-
Benefits of exercise on the mother’s emotional health
Various studies have shown that women who keep themselves physically fit during pregnancy are generally more relaxed, and thus they can cope better with the psychological and emotional strains of pregnancy.
Women, who work out throughout pregnancy develop a better sense of wellbeing owing to a wide array of positive effects from exercise such as controlling weight and maintaining body image and self-esteem. It also helps improve sleep. Further, it is believed that the positive effects stay even after delivery, which may reduce the incidence of postnatal depression.
It is a proven fact that women who exercise during pregnancy experience increased muscular and cardiovascular strength and fitness. It also improves posture owing to the increase in abdominal and upper body strength. Exercising during pregnancy improves blood circulation, which, in turn, can prevent varicose veins as well as deep vein thrombosis. It also helps reduce instances of constipation and swelling. Furthermore, expectant mothers experience less pain during labor along with reduced medical interventions. It is also proven that the mothers, who work out regularly, give birth to an emotionally and physically healthy baby.
Risks of exercising during pregnancy-
Though exercise is proven to be a safe means of mitigating various problems, it can bring about some risks and complications as well.
The hormones which are stimulated during pregnancy can induce premature contractions. Also, it causes an increase in glucose consumption for helping the fatigued muscles to cope up. It may affect the glucose level of the fetus as well. Overheating while exercising can disrupt the maternal thermoregulation to a great extent. Therefore, one should refrain from strenuous workouts or work out in high temperatures.
A few specific risks-
Exercise during pregnancy is not advisable when you have medical conditions like asthma, Type I diabetes or heart disease. Also, women with obstetric conditions such as bleeding or spotting, and weak cervix must refrain from exercising.
It is necessary to take an opinion from your gynecologist before you start with your exercise plan. Particularly, when you wish to do aerobic exercises, it is quite necessary to consult your doctor as the exercises may not suit you under several conditions.
Thus, staying active with an exercise plan is beneficial, but with necessary care and guidance, of course.
Exercise can do wonders for you during your pregnancy. It helps to prepare you for childbirth by strengthening your muscles, relaxing your ligaments and increasing breathing capacity of lungs.
Benefits of antenatal exercises -
1. Improves your stamina and breathing capacity of lungs which will help during your labour pains
2. Beneficial effects on course and outcome of labour
3. Improving circulation for mother and baby
4. More controlled weight gain in pregnancy
5. Reduces backaches
6. Improves your mood
7. Prevent poor posture of body during pregnancy
8. Helps to sleep better
9. Helps in constipation, abdominal bloating
10. Speeds up postnatal recovery and helps to get you back in shape.
Exercising during pregnancy is beneficial not only for the expectant mother but also for the growing fetus. The effects of exercise at this time can be seen immediately and last a lifetime. Unless a woman suffers from a medical condition, she should have at least 20-30 minutes of moderate exercise a day when pregnant. Here are a few ways you can benefit from exercising when pregnant.
When it comes to pregnancy, caring for your body begins even before conception. Preconception health care focuses on what you need to do before getting pregnant and increases your chances of having a healthy baby. For some women, it can take a merely a few months to prepare their body for pregnancy while for others, it can take longer.
Here are a few steps to help you get ready for a healthy pregnancy.
Pregnancy comes with its host of hormonal shifts inside a woman's body. With severe hormonal changes, you may complain of a number of bodily pains and aches. This is absolutely normal and can be treated through physiotherapy.
Before you delve deep into the role of physiotherapy, let us see some of the common problems a pregnant woman might complain of:
Prenatal-
You may experience postnatal physical problems, quite similar to the prenatal ones. Apart from that, abdominal separation or diastasis recti or bulging belly might also be a complication wherein you experience an excessive stretch on your abdominal muscles.
Physiotherapy Treatments-
Are you gaining an excessive amount of weight during your pregnancy, well you are not alone? Most of the pregnant women tend to be overweight or obese. You are viewed as overweight if your pre-pregnancy body mass index (BMI) is approximately between twenty-five and twenty-nine. Your BMI is the relationship between your height and weight. You are considered obese if your BMI is thirty or more.
However, here are some ways with which you can control the weight gain during pregnancy:
Eat a solid, yet less-calorie diet: Utilize a convenient pregnancy food journal to ensure you are getting enough supplements and drinking a lot of water every day. The journal is additionally helpful for keeping track of your mood swings and appetite levels so you can spot patterns you may need to change. Since you realize that you have to take after a particular eating regimen, the following are very solid for you:
Regular exercise: In case you are a relative newcomer to work out, you can start with pregnancy exercise for beginners. You can practice low-impact exercises; for example, walking, swimming and light heart stimulating exercises. Never begin an exercise without first talking with your medicinal services supplier or doctor. Furthermore, make sure to you adhere to the thirteen principles of safe pregnancy work out. A few women do get in shape during pregnancy in case they roll out a solid eating regimen and make way for life improvements, so make sure to check in with your specialist if this happens.
Comprehend your calorie needs: As specified before, not all pregnant women have to put on equivalent measures of weight. Thus, you have to know precisely what number of calories you require. Talk with your specialist to get the correct number.
Eat frequent, small meals: This is true when you need to deal with your weight, pregnant or not. Eating successive little dinners is particularly helpful when you are pregnant. Eating a full feast makes you wiped out.
Taking prenatal pre-natal vitamins: This is something your specialist will recommend in any case. Yet, in case that you require an extra motivation to take your pre-birth vitamins consistent, then this is it. As you most likely are aware, your body needs additional food and nutrients during pregnancy. In case that you need to deal with your weight and take in the supplements without stacking yourself with calories, take your vitamins.
Pregnancy is an important and happy phase in a couple’s life. There are many changes (both physical as well as emotional) that a woman experiences during pregnancy. However, the period can also be extremely confusing for a woman. From the choice of food to pregnancy woes to sexual life, the list is neverending. This article is an attempt to answer some important queries and doubts that every woman has during pregnancy.
Lastly, stay happy and cheerful as much as you can. Pregnancy can be difficult, but with a little effort, you can make it memorable and enjoyable.