Pre Menstrual Syndrome Health Feed

Premenstrual syndrome is a common condition that affects women who are menstruating. A multitude of psychological and physical symptoms might show up before the onset of a menstrual period. What causes PMS is unknown, but fluctuating hormonal levels (progesterone and oestrogen) seem to be linked to it.

Symptoms
PMS has many symptoms. These vary in severity and frequency and aren t the same in every woman. These are the common symptoms of PMS:
1. Tenderness of breasts
2. Bloa...more

PMS is one of the worst food sensitive diseases. Symptoms include moodiness, bloating and headache. All it takes is one symptom to crop up for the whole body to go down. While environmental changes and preventive measures play a crucial role in dealing with this condition, careful choice of food goes a long way in keeping PMS under control. Here is a list of some best and worst food for PMS:

Foods that are Good During PMS:

Brussels sprouts, Artichokes and Broccoli: These veggie...more

Technology and science have advanced to a great level and there are now several cures for so many diseases and illnesses. However, when it comes to curing menstrual or premenstrual cramps, there are certain old-fashioned cures that have proven to be the most effective.

These are as follows:

Apply a castor oil pack: To make a castor oil pack, soak three layers of cotton wool or a cloth in castor oil till the material is totally wet, but not trickling. Put it over your lower bell...more

Over 85 percent of the women experience the trauma of Premenstrual syndrome which haunts them for those few days of every month. Women undergo physical as well as mental or emotional disturbances like mood swings, anxiety, bloating of the belly as well as cramps in the abdomen.

There are certain lifestyles changes along with natural remedies which can ensure betterment of the PMS

Avoid the smoke: If you are smoking, you are not only increasing the PMS issue but also the chanc...more

Oh, it is that time of the month again! There are a lot of women (and men who deal with the women) who would have repeatedly said this when they are experiencing the premenstrual syndrome. Most women (and men!) get used to it and know how to deal with it. As the adage goes, this too shall pass!

The female body and mind are controlled by a whole lot of female hormones which affect her health. During the premenstrual phase, when there is a surge in the hormone levels, there are a set of s...more