Conceiving a baby is one of the most joyous experiences for a couple and it can be a healthy one as well if the couple is aware of pre- and post-conception care. While it is true that these days couples are more aware of family planning and pregnancy than they were in the earlier days, it still makes sense to make pre- and post-conception care a part of life when going for a baby.
It is important because:
- It helps one get pregnant faster – Many times, couples looking to get pregnant think that getting off the pill is sufficient to get pregnant but this is not true. Getting off the pill is just the first step towards conceiving and it has to be supplemented with other steps such as keeping a tab on the ovulation cycle, having intercourse at the most favorable time and with the right technique, eating a nutritious diet, saying no to unhealthy habits such as smoking and drinking and much more. It is only when a couple follows these other steps that the woman can get pregnant and this is why it is important to be aware of these pre-conception care steps as they ensure quicker pregnancy.
- It ensures healthy pregnancy – The nine months of pregnancy are a delicate time for the mother-to-be and she needs to take care of her health to make sure that her baby is also fine. She needs to eat healthily and abstain from harmful lifestyle activities, before as well as after conceiving. Pre-conception care makes sure that the fetus is healthy right from the beginning. The practice of healthy habits and lifestyle prior to and after conception makes the uterus fit to carry the fetus. It ensures that the mother-to-be is also in the right state of mind and body to sail through the pregnancy.
- It minimizes the chance of miscarriage and post-delivery complications – Miscarriage is something that creates fear in the minds of women and if they have had a history of abortion then they are even more concerned. However, if they know necessary things about pre - and post-conception care and follow it, they can minimize the chances of miscarriage and also deliver the baby safely. Also, proper care makes sure there are no birth defects in the child and the mother and the baby are healthy after the delivery.
Basic few blood tests need to be done prior to planning pregnancy so that if any variation found, it can be corrected. Also, those women who are already on certain pills, need to reassure that medications that they are taking are safe.
Pre-conception care is vital not just for women but also for men. The latter also need to follow a healthy lifestyle in order to make conception a reality. Healthy lifestyle results in increased sperm count and healthier sperm, which when fertilizes with the eggs, results in a healthy embryo. As for post-conception care, it rests with the woman but being the father-to-be, the man also needs to be educated and mentally prepared for the pregnancy.
He needs to give emotional support to the mother of his child and look after her during the nine months. So, pre- and post-conception care is for the man as well as the woman and therefore, both should learn and get themselves educated about the same.