potassium-benefits-,-sources- Health Feed

LET FOOD BE YOUR MEDICINE

You might have come across this word ‘nutraceutical’ and you may have wondered what the meaning of that word is. Nutraceutical may be a food or a part of food that not only provides taste but also provides health benefits, including prevention or treatment of disease. Doesn’t that sound interesting, why we should use those medicines when we have something so natural as our food?


NUTRACEUTICAL= NUTRITION + PHARMACEUTICAL


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Sweet potatoes are an excellent source of vitamin a (in the form of beta-carotene). They are also a very good source of vitamin c, manganese, copper, pantothenic acid, and vitamin b6. Additionally, they are a good source of potassium, dietary fiber, niacin, vitamin b1, vitamin b2, and phosphorus.

Drinking hot chocolate and its benefits

Drinking hot chocolate is not only about its delicious taste or only keeping us warm during winter nights. It has many benefits to our overall health.

Cocoa powder in chocolate is a wonderful source of flavonoids. Flavonoids are rich in antioxidants which slow down aging process and protect the skin. Antioxidants present in flavonoids also fight free radicals in our body, hence protect us against cancer and other unwanted infections.
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How beneficial is coconut water in summer?
Coconut water is made from the clear liquid inside of green coconuts. It's not to be confused with coconut milk, which is made from the water and the flesh inside of a mature coconut. Over 95 percent of coconut water is water.

Coconut water will leave you with a mouth open awe with its health benefits.
From small kids to pregnant women to elderly people, everyone can drink coconut water without any tension. The sweet, nut-like taste of...more

Whether you consider tomato as a fruit or vegetable, it has a lot of benefits that can make a person healthier and fit. It is usually regarded as a salad that you may or may not want to eat as compared to other vegetables. However, Tomatoes, because of their helpful phytochemicals, such as lycopene, help in preventing a number of cancers and convey other medical advantages as well.

Read more to know the benefits proffered by tomatoes:

Prevents cancer: As a magnificent source o...more

The exotic fruit guava is an ultimate superfruit in which high antioxidant concentration is hidden. They protect body cells from damage that can cause skin ageing and also cancer.

Guava contains four times more vitamin c than an orange because of today s lifestyle we have increased exposure to synthetic food, polluted environment and stress, which all contribute to the creation of free radicals. antioxidants help fight these free radicals that prevent cell damage responsible for causi...more

Health Benefits of Dates -

1) Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals.

2) They are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C.

3) It helps improve the digestive system as it contains soluble and insoluble fibers and different kinds of amino acids.

4) Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fruct...more

Watermelon is by far, one of the most powerful, body-healing fruits out there! The amazing health benefits of watermelon cover everything from your brain all the way to the cells in your feet.

The fruit there is incredible, and watermelon tasted about 80% better than the stuff you buy in stores in North America. Plus, they all contained seeds, which means none of them were GMO, hybrid, or tainted in any respect. If you want to eat some tasty fruit with me down there at the Live Love Fru...more

Sunflower seeds are actually considered good for health because of its nutritional value.

Benefits Sunflower seeds are rich in the B complex vitamins, which are essential for a healthy nervous system, and are a good source of phosphorus, magnesium, iron, calcium, potassium, protein and vitamin E. They also contain trace minerals, zinc, manganese, copper, chromium and carotene as well as monounsaturated and polyunsaturated fatty acids - types of 'good' fat that may help to protect the a...more

Do you have vague memories of your childhood where your mother used to run behind you with a glass of milk and a few almonds soaked in it? You might have cribbed about them, but all this while you might not have been aware that you were running away from one of the most powerful house of essential minerals. Such is the health benefits of almonds that it has its own fan following across the globe. It is a boon and a blessing for your well-being. Let us have an overview of it.

Health bene...more