When it comes to health benefits, green tea has been an undisputed winner for a long time. It is a must have for all health conscious people. For many people, the day starts and ends with a cup of green tea. However, of late, its position and popularity have been challenged. With its health benefits, white tea is slowly but steadily finding its way into the lives of people.
Now the obvious question is; which one of the two (green tea or white tea) is better? While some loyal fans swear by green tea, others have genuine reasons to opt for white tea. To know more about their benefits, one first needs to know, what are green and white tea?
Green tea and white tea are both extracted and processed from the same mother plant, Camellia sinensis. White tea is manufactured using the young buds and leaves. Green tea, on the other hand, is manufactured from the older leaves of the plant.
Also, green tea undergoes more processing compared to the white tea. In the case of green tea, the leaves are first withered, followed by steaming or frying (pan frying). Next, there is rolling, shaping, and finally drying of the leaves. In the case of white tea, the processing is simple and involves steaming followed by drying of the leaves.
The health benefits of green tea Vs white tea
Do you know that dandruff causes acne?
Acne is a skin condition that happens when pores get clogged with dead skin cells and oil, giving rise to pimples. It can be caused by numerous reasons like hormonal changes, improper diet, stress, consumption of specific drugs, excessive use of cosmetic products etc. In addition to these factors, acne can be caused by dandruff too, which may not be known to most of you. It has been observed that people who suffer from dandruff problems are more prone to getting pimples.
How does dandruff cause acne?
Dandruff has been associated with presence of yeast or fungi, it is also associated with abnormal skin ultrastructure. Dandruff makes the skin on your scalp flaky. These dry flakes of skin are often responsible for clogging the pores on your face, mostly affecting your forehead. In this way, dandruff triggers appearance of acne and can worsen the condition of your skin if you already have pimples. Though acne is more common among teenagers, acne due to dandruff is mostly experienced by people above the age of 20.
How can you prevent acne due to dandruff?
Eradicating dandruff from your scalp is the best way to prevent acne breakouts on your skin due to dandruff. Here are some simple ways to keep acne due to dandruff away from your skin.
1. Ensure that your hair stays off your face
Keeping hair off your face will ensure that dandruff doesn't come in contact with your skin and clog pores, preventing pimples. For this, you can use hair bands or tie your hair in a ponytail or braid.
2. Brush your hair at least twice a day
Brushing your hair at least two times a day will ensure that the dead cells on your scalp are removed and don't get a chance to clog pores. This option is highly beneficial in getting rid of acne caused by dandruff.
3. Use medicated anti-dandruff shampoo
Topical medicated solutions like a medicated shampoo should be used as a treatment. Short contact period of shampoo with scalp is important for more benefit. Good conditioner should also be used after head wash with shampoo. If you wish to discuss about any specific problem, you can consult a Dermatologist.
All individuals get nervous or anxious at some point of time or the other due to a plethora of reasons. But for some individuals, anxiety becomes so frequent and forceful, that it overpower their lives. Normal anxiety is often short lived, but the feeling may last for few hours. However, an anxiety problem becomes an anxiety disorder when anxious feelings are very intense and last for weeks or months. Anxiety disorder exists in different forms like panic attacks, social anxiety and phobia.
The most common form of anxiety is Generalized Anxiety Disorder (GAD) during which an individual worries too much about everyday things and situations, both large and small. The person in this condition has persistent anxious thoughts on most days of the week, for six months. Moreover, the anxiety is so overpowering that it interferes with daily life and is coupled by noticeable symptoms like fatigue. The anxiety level goes to such an extent that causes a lot of dysfunction and suffering. If a person suffers from sleep problems and finds himself regularly awake and agitated or worried, then it is a tell-tale sign of generalized anxiety disorder. This is followed by a situation when one wakes up overstimulated with mind racing and one is unable to calm down.
When the anxiety is tied to a specific situation and the fear is overwhelming and out of proportion to the actual risks then the condition is phobia. This can be due to anything ranging from crowd, animals to flying in an aeroplane or using an escalator. Muscle tension like clenching of jaw or fists or flexing of muscles though out the body always accompanies anxiety disorders. Regular exercise can help keep muscle tension under control, but the tension may get triggered up if an injury or other unforeseen event disrupts a person's workout habits. Panic disorder is repeated, unexpected panic attacks where one encounters panic in a situation where most people wouldn’t be afraid. Anxiety also leads to chronic digestive problems like cramping and bloating of stomach.
Social phobia or social anxiety disorder occurs when one develops an intense fear of being judged or embarrassed in public. People with social anxiety disorder have a tendency to worry for weeks leading to an event or situation. When and if they manage it, they tend to be deeply uncomfortable and are always judgemental about it. In case of social anxiety disorder, the anxiety is triggered by everyday situations like one-on-one conversation at a get-together, or eating and drinking in front of small group. The person feels that everybody is watching him and experiences profuse sweating, trembling, nausea and person becomes tongue-tied. These disruptions make it hard for the person to meet new people and maintain relationships.
Panic disorder causes terrifying panic attacks when the person experiences a sudden gripping feeling of fear and helplessness which lasts for several minutes. It is generally accompanied with scary symptoms like breathing problems, a pounding heart, numb hands and sweating.
Excessive fear of being separated from home or a loved one is separation anxiety disorder. Post -traumatic stress disorder is an anxiety disorder in which the patient relives a disturbing or traumatic event like a violent encounter, the sudden death of a loved one.
An anxiety disorder affects the thinking, feelings as well as behaviour of a normal person. It’s important to seek professional help if one see any of the warning signs of anxiety disorders in an individual. If you wish to discuss about any specific problem, you can consult a Psychologist.
Hair loss can happen to anyone. Men suffer from genetic baldness and women lose hair due to hormonal shifts and life events that affect hormones like pregnancy and menopause. Once gone, hair is very difficult to call back. We may try out home remedies, apply expensive oils and creams and use special hair rejuvenating shampoos. But do they really work? No, or very little.
So, for if you are one amongst the sea of humanity looking for the perfect way to grow back hair, this article is for you…
We shall be telling you sure-shot homeopathic cures for alopecia, medical term for hair loss, right here.
Homeopathy is an alternative healing system that cures ailments by minute doses of natural substances that in larger amounts would produce symptoms of that ailment.
Apart from different causes of hair loss, there is also something called patterns of hair loss that a homeopath considers before he starts the treatment.
Almost all of us have heard of male pattern baldness which occurs due to genetics and causes hair loss in patterns on the head. Apart from this Alopecia areata is a form in which hair loss occurs due to an autoimmune disorder. The body attacks hair cells here.
Hair loss is seen in spots and patches and usually occurs in people below 20. Complete baldness where the entire scalp loses hair uniformly is another pattern. And then there is the Telogen Effluvium pattern where hair enters the telogen or the maturity stage prematurely.
Female pattern baldness also exists where there is thinning of hair on the top of the scalp. Homeopathy can treat all these patterns of hair fall effectively.
Before the homeopathic treatment can begin, the homeopath studies the case history of the patient. The cause of hair loss has to be determined and the site of alopecia identified. Homeopathy also pays a lot of attention to constitutional symptoms like eating habits, lifestyle, mental make-up level or thirst of the patient. These are important for the treatment to succeed.
After the case has been properly evaluated, the treatment can begin.
Homeopathic medicines for hair loss due to -
Fungal Infections and Eczema: Psorinum and Mezereum are both very helpful in treating eczematous skin lesions which cause profuse hair loss. Mercurius Solubilis is also excellent for treating eruptions on the scalp.
Dandruff: Thuja occidentalis and Kali sulphuricum.
After Childbirth and Menopause: Natrum muriaticum and Pulsatilla pratensis. Sepia officinalis is excellent for menopausal women.
Anaemia: Borax, Cinchona officinalis and Calcarea phosphorica are all good.
Alopecia Areata: Flouricum acidum, Phosphorous, Calcarea carbonica and Vinca minor are best.
Alopecia Totalis: Silicea, Baryta carbonica, Sulphur, Lycopodium clavatum are all good.
These homeopathic medicines treat baldness due to different causes. But we suggest that you don’t use them off the shelf but consult a homeopathic doctor who will take in mind your constitutional symptoms to prescribe a medicine that’s just right for you. In case you have a concern or query you can always consult an expert & get answers to your questions!