Diploma in Hospital Administration, Post Graduate Diploma in Healthcare Management (P.G.D.H.M), Diploma in Herbal Beauty Therapy & Cosmotology, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Hi lybrate-user, Potassium tablets should not be had without doctor's supervision as levels need to be regularly checked.
Some fruits and vegetables that I would recommend are: banana, beetroot, jamuns, cherries, watermelon.
Bachelor of Ayurveda, Medicine and Surgery (BAMS), C.R.A.V
Increase all potassium rich food items in your diet
You can prefer. Items like - Potato
- Beetroots etc
Take changdraprabha gulika - 2 tabs - 2 times in a day after meals for one month.
Following a low-potassium diet, if needed. ...
Try avoiding certain salt substitutes. ...
Avoiding herbal remedies or supplements. ...
Taking water pills or potassium binders, as directed by your doctor
MPhil ( Foods and Nutrition), M.Sc.(Food Service Management and Dietetics)
Here are tips to increase potassium levels.
Eat atleast two fruits a day, as fruits are good source of potassium.
Include 200 ml og curds a day.
Include green leafy vegetables on a daily basis.
Include dal on a daily basis.
Dark chocolate, coffee, jaggery, mushroom are other food that can be included to boost potassium.
Prevent yourself fron diarrhoea and do not take diuretics, as they increase the excretion of potassium.
Norma level of vit d is between between 20-50ng/ml. A level less than 20 ng/ml indicates vitamin d deficiency. Vitamin d3 is essential for healthy bone, teeth, muscle, cell growth, immunity, neuro muscular functioning and overall health. Deficiency causes ricket/osteomalacia, poor hair growth, increased risk of cancer. Treatment-vitamin d3 60, 000 unit/wk for 3 -6months
1. Expose yourself to sunlight for 15-20 minutes daily in the morning
2. Take milk, cheese, egg yolk, fish (salmon/mackerel/ trout/sardines/tuna) cod liver oil, mushroom, cereals, orange juice. 3. If you have deficiency of vitamin d you have to take vitamin d supplement 60000iu/week fo r3- six months after consulting physician.