A lime may be one of the smallest things that most people don't consider buying especially when they go for fruits and vegetable shopping, but it is one of the high nutrition food item in the basket. When it comes to lemons the first thing that pops into our mind is the presence of vitamin C, but in reality, there are a number of health benefits that most people are not aware of.
Along with a boost of vitamin C, lemons are infused with the goodness of fiber, calcium, thiamin, pantothenic, acid folate, magnesium, copper, etc. and to top it all they are also low in calories. Apart from the aforementioned benefits, there are certain reasons why lemons should be consumed daily.
Now that the benefits of lemons are out of the bag, don’t forget to throw in a couple of lemons in that shopping bag. Further, in case of a query, do consult an expert & get answers to the queries.
Diabetes is a public health concern that is rapidly rising in numbers across the world due to higher stress levels and the industrialization of most economies all across the world. Although medication and early diagnosis have been able to stop diabetes-related problems and reduce deaths occurring from it, it still remains a problem as it severely reduces the quality of life.
Diabetes poses some unique risks for women as compared to men. There are some problems areas created by diabetes which are common in both men and women and there are certain problems which are very unique to women. Let’s look at some of the facts and figures as mentioned below-
Women are prone to diabetes as much as men are in most populations. Although specifically in India, according to a study conducted in 2014, about 7.1% of the population gets affected in total. However, in certain populations, it has been seen that the incidence of diabetes among women tends to be higher than men.
Some races tend to be even more predisposed to diabetes than others such as Pacific islanders, some people of South American descent such as Mexicans, South Asians and people of African descent. Some of the risk factors for this could be –
A culture of no exercising among some groups
Prevalence and preference for a sedentary lifestyle
Industrialized societies and urbanization which lead to poor eating habits
Higher percentage of body fat
PCOS is a disorder that disrupts a woman’s endocrine system and increases her levels of androgens, or male hormones.
This disruption can cause irregular menstruation, excessive hair growth, acne, and obesity. It can also impact a woman’s ability to have a child. It’s often diagnosed when small pockets of fluid appear in a woman’s ovaries during an ultrasound.
How does PCOS relate to Diabetes?
Insulin resistance can create an adverse reaction involving the immune system and help bring about type-2 diabetes.
Type-2 diabetes is a condition in which the cells of the body become resistant to insulin, an inadequate amount of insulin is made, or both.
While type-2 diabetes is typically preventable or manageable through exercise and a proper diet, research shows that PCOS is a strong independent risk factor for developing diabetes. In fact, women who experience PCOS in young adulthood are at an elevated risk for diabetes and potentially fatal heart problems later in life.
It is advisable that you take steps to control insulin levels in any case.
Sex is good for diabetes. It's good for your heart and blood flow, helps you sleep, and boosts your mood.
If you have diabetes and have had painful sex or trouble getting aroused, though, sex may not seem too sexy. About 35% of women with diabetes seem to have sexual issues. That doesn't mean you have to live with them. There's help to get your sex life going again.
Sexual Challenges For Women :
Avoiding sex may only make the problem worse.
Diabetes can affect a person without warning and sometimes may even occur without any family history. For a woman of child bearing age, this is stressful as the desire to become a mother and the thought of bringing harm to the child. Although the risks associated with pregnancy in a diabetic woman can’t be ignored, the number of misconceptions is huge and adds to the stress. However, the situation is not as bad as it is made out. A diabetic woman can get pregnant and deliver healthy babies. You just need to take certain precautions to become a mother.
How Diabetes Affects Pregnancy?
The most commonly seen complications of diabetes are those that affect the kidney, eyes and the nervous system. These are also known as diabetic-nephropathy, retinopathy and neuropathy respectively. After delivery the symptoms might disappear; however, treatment may be required. Ensure that you inform your doctor about any changes in your body as they can be symptoms of a condition. Common conditions seen among mothers are:
Urinary tract infection leading to fever.
High blood pressure leading to fluid build up.
Swelling in limbs and face.
Protein excretion in urine.
Carpal tunnel syndrome leading to numbness & tingling in hands.
Build-up of ketone bodies.
Risk of premature delivery or requirement of c-section.
If undetected for long, there could be worsening of eye problems, nerve damage and severe kidney disorder. Medication may be provided, including suggestion for having complete bed rest, early admission to the hospital or early delivery.
Unchecked diabetes can also put the baby at risks such as:
High blood sugar levels leading to fat accumulation in shoulders and trunk.
Low blood sugar level after birth.
Risk of getting obese or diabetic later in life.
Macrosomia (having a large baby)
Birth defects (not usually a risk for women with gestational diabetes)
Respiratory distress syndrome (difficulty breathing)
Target blood glucose goals before getting pregnant:
Pre-meal (before eating): 60-119 mg/dl
1 hour after meals: 100-149 mg/dl
Can Diabetic Women have Normal Pregnancy?
Most women look to this moment with equal parts fear, dread, and excitement. While many women with diabetes have a vaginal birth without complications, the chances of having a cesarean section or having labor induced before your due date are increased. That's partly because women with diabetes are more likely than others to have large babies, in which case vaginal delivery can damage the baby's collarbone or shoulders. It's also because diabetes and obesity increase a woman's risk for high blood pressure and a condition called preeclampsia (see box). These conditions often require early delivery to prevent harm to the mother and baby. The upside is somewhat more control of the circumstances around labor and delivery; the downside is that induction often leads to more intense, painful contractions that come faster, plus an increased chance of having a cesarean section.
Planning Pregnancy and Reducing the risks for you and your baby-
Starting a family requires a bit more planning when you're a mother-to-be with diabetes. But you can take some simple steps to make sure your pregnancy and your baby are safe and healthy.
Start with a checkup: The first step in preparing for pregnancy is to talk to your health care provider. He or she might recommend:
Treatment for certain conditions.
Consulting with specialists.
Focus on Blood Sugar Control: Controlling your blood sugar level is the best way to prevent diabetes complications. When you're preparing for pregnancy, blood sugar control is more important than ever. Your health care provider might want you to reach a specific hemoglobin A1C level — a reflection of your blood sugar level for the past two to three months — before pregnancy.
Keep up a Healthy Diet: Your diabetes diet probably includes plenty of fruits, vegetables and whole grains. You can eat the same foods while you're preparing for pregnancy. If you're having trouble keeping your blood sugar level in your target range or you want to lose excess pounds before pregnancy, consult a registered dietitian. He or she can help you customize your diabetes meal plan to meet your pre-pregnancy needs.
Get Active: Physical activity is another important part of your diabetes treatment plan. During your preconception appointment, get your doctor's OK to exercise. Then choose activities you enjoy, such as walking, swimming or stationary biking, and make them part of your daily routine.
Manage Stress: When you are preparing for pregnancy, try to keep stress under control. Too much stress can interfere with your blood sugar level and make it harder to take good care of yourself — and your baby.
Gestational diabetes is diagnosed during pregnancy when your body cannot cope with the extra demand for insulin production resulting in high blood glucose levels. Gestational diabetes is managed by monitoring blood glucose levels, adopting a healthy eating plan and performing regular physical activity. Effective management of gestational diabetes will reduce the risk of complications during pregnancy and the birth of your baby.
Your gynecologist and dietician can help you with blood glucose monitoring, healthy eating and physical activity.
There are three basic components in effectively managing gestational diabetes:
Monitoring blood glucose levels
Adopting a healthy eating pattern
Gestational diabetes can often initially be managed with healthy eating and regular physical activity. However, for some women with gestational diabetes, insulin injections will be necessary for the rest of the pregnancy. Approximately 10 – 20% of women will need insulin; however, once the baby is born insulin is no longer needed. This is safe for both the mother and the baby.
After the baby is born, gestational diabetes usually disappears. A special blood glucose test (Oral Glucose Tolerance Test - OGTT) is performed six weeks after delivery to ensure that blood glucose levels have returned to normal. However, women who have had gestational diabetes have an increased risk of developing type 2 diabetes later in life and should be tested for diabetes at least every 2 – 3 years.
Can gestational diabetes affect my baby?
If gestational diabetes is not well looked after (blood glucose levels remain high) it may result in problems such as a large baby, miscarriage and stillbirth. A large baby can create the risk of injury at delivery, caesarean delivery, forceps delivery and a need for the baby to be looked after in special care until the glucose level stabilises after delivery.
In case you have a concern or query you can always consult an expert & get answers to your questions!
The lower back or the lumbar area is the region that lies right below the rib cage. Pain in the lower back is usually a result of persistent muscle spasms that make it a chronic pain. While many people suffer from this kind of pain at some point at the other, there are few who actually take up exercise as a long-term solution to deal with the pain. A proper exercise schedule and regular yoga can actually strengthen your lower back and help it support the spinal cord in a better manner. Also, most orthopaedic specialists recommend constant movement to alleviate the painful symptoms of lower back pain. Do go through this list of exercises to find one that suits you.
Touching your toes, running on the treadmill, sit-ups and other forms of intense exercise that make the back work too hard should be avoided if you are suffering from lower back pain.
In case you have a concern or query you can always consult an expert & get answers to your questions!
It is very important to keep the essential oils of your skin intact. Use warm water for bathing to preserve those oils because hot water will make your skin devoid of those oils and leave it dry.
Sexual dreams are obviously a good gauge of your overall libido level, and while Freud said sometimes a cigar is just a cigar, he also obsessed in his semi-repressive Victorian times that sexdreams were always about something more.
If you think he's right (minus the mother/ father oedipal whatever), here's a quick guide to some possible ways to decode aspects of your sexual dreams:
Random or series of dreams about sex with strangers.
You have a sexual dream about this guy you saw in Rite-Aide and then the next night it's about the professor in your statistics class. Such dreams about strangers or acquaintances (and men are more apt to dream about strangers than women do) are usually a good indicator of the state of your libido: Your brain is trying to let you know that those physical needs are not getting met. Find a good and safe way to help your brain out.
What sexual experiences are you dreaming about?
But wait: How is your sexual experience in your dream different from the usual experience with your partner? Is it something a bit out of the norm, or some new approach that kicks off a new level of excitement? If it's still intriguing in the light of day, maybe it's time to speak up and ask about what that dream may be guiding you toward.
Dreams of fuller relationships.
You have a sexual dream, but what sticks with you most when you wake up is not the sex itself but the before and after—the romantic dinner, on-the-couch foreplay, post-coital cuddling, or open conversation and intimacy. These can be clues to how you may want to be treated—perhaps with more kindness and consideration, or more clarity and honesty—or how you need to be, maybe more assertive or more adventurous. Think about it in the context of your current relationship, and if need be, speak up about it.
Dreams of old partners.
You're three months into a new and serious relationship with a wonderful person, but the only one you find yourself dreaming about is your ex. There's a closeness in the dream that has long since faded, but in your waking hours you're wondering why this dream keeps circling back to the old instead of celebrating the new. The problem is that your brain just hasn’t switched gears. Sex with the new person may be triggering old neurological patterns bringing you back to the past. Over time, as you create new experiences and memories, your brain should create new circuits—and your dreams will readjust.
Dreams of a former partner that won't go away.
What happens if every time you have a sexual dream, it involves your ex, and there's always some larger backdrop, like a playing out of an old argument or one of you trying to get back with the other, or you find yourself involved with both the old and new relationship at the same time. This dream is less about sex and more about grief and loss, the letting go of the old relationship, and it can take years to unravel and heal. Over time, as you process your grief, such recurring dreams should fade, though you may find that it doesn't make much to get them stirring again—maybe when you hear that your ex's mother has died, or other tangential connections.
If you want to help move the healing process along, or if you particularly notice that your dreams keep circling around certain themes—guilt or regret, for example—you may want to look for other ways of getting closure. Try writing a letter or email to your ex—one that you may not actually send, but that helps you get out of your head all the stuff you never really got to say. Or, if you are really brave and think it is appropriate, go ahead and set up a phone conversation or face-to-face meeting. The aim is not to dig up dirt or reopen old wounds, but simply to say whatever it is that you never got a chance to express.
So there you have it: As you look back over your sexual dream life, you may find other clues that your dreams are giving you about what you need, what you may need to resolve, or what you'll want to pay more attention to. Don't over-analyze or obsess, but do be curious, trust your intuition, and if you can, take action. You'll always have tomorrow night's dreams to tell how well you're doing.