Postural Training Tips

A Lower Body Lift is also called a belt lipectomy, is an increasingly popular type of surgery. The aim of this surgery is to eliminate or improve excessive or sagging of thigh and buttock skin from the area. This surgery is mostly opted to enhance the physical appearance and is becoming increasingly popular these days.

Reasons to undergo Lower Body Lift-

1. A Lower Body Lift may be undergone when, due to extreme weight loss or post ppregnancy, the skin in the buttocks, thighs a...more

Ayurveda is an age old life science that is known to work medical marvels. The best part about this field of medicine is that it enters the everyday with remedies that touch the root cause of the issue before curing the same. Aging is an aspect that plagues one and all with its various signs hitting the skin, senses, body and hair.

So how can you use Ayurveda to turn back the aging clock of your system? Read on to find out!

-Herbs and Vayasthapana: Vayasthapana or the anti agi...more

Yoga is not simply a set of exercises, but a lifestyle. When practicing yoga, asanas and nutrition go hand in hand to improve your quality of life. Your digestive system, immunity and energy levels are directly linked to the food you intake.

If there is a problem with any of these, yoga asanas can help resolve it:

Digestion - Not all food is easy to digest. Instead of popping laxatives and antacids after every meal, change the food you're eating. Citrus fruits and leafy vegetab...more

Breathing is typically considered an involuntary action. The body does not have control over the rate at which we breathe and we barely pay attention to this aspect of our life. An individual leading a sedentary life can take anywhere between 17,000 and 30,000 breaths per day. For active people, this number can be even higher. But, do you ever pay attention to the inhaling and exhaling of air?

Mindful breathing is a state of focusing on one s breathing. This involves concentrating on e...more

Diabetes is a common disease that causes insulin to be produced in the inadequate amount resulting in the fluctuation of blood sugar level. For a diabetic patient, regular exercise is a must. However, this does not mean that you need to sign up for a gym membership immediately. If you prefer exercising at home, you could also try yoga. Yoga can be described as a collection of asanas or positions that help strengthen the mind and body.
Yoga not only nourishes the body but also has to ability ...more

Yoga makes you harmonious with nature and teaches you to be joyfully curious about your inner world.

You all have heard a lot about Pranayama and Yogasadhana. The main aim of Ayurveda and Yoga is to spread the health of the body by using various medicinal plants and maintaining the healthy condition of Yoga and Pranayam. However, taking the following care should be done with yoga and pranayama

1. First of all, if the disorder (absence of stomach, stomach gas, curb collapse, difficulty mud, etc.) should be removed immediately with the advice of the physician.
2. Yoga and Pranaya...more

Yoga is an ancient physical, mental and spiritual practice that originated in India. The word yoga derives from Sanskrit and means to join or to unite, symbolizing the union of body and consciousness.

It is practiced in various forms around the world and continues to grow in popularity.

Recognizing its universal appeal, on 11 December 2014, the United Nations proclaimed 21 June as the International Day of Yoga by resolution 69/131.

The International Day of Yoga aims ...more

1. Vajrasana
2. Bhujanagasana
3. Dhanurasana
4. Pawanmuktasana
5. Halasana
These help in relieving constipation
Health is wealth!
Save it before you loose it!
Have a healthy day and life ahead!

The word acupuncture comes from the Latin word for needle (acus) and it means puncturing of bodily tissue for the relief of pain . Physiotherapy use of acupuncture in the form of dry needling is often confused with the Eastern medicine practice of acupuncture. While Chinese acupuncture is based on healing through correcting the energy flow of a person, dry needling involves relieving muscle trigger points and is practiced by physiotherapists based on Western medicine principles.

Dry ne...more