Postural Training Tips

As stress and unhealthy lifestyle take a toll on your mind, are you concerned about keeping your brain sharp in order to excel? Well here are simple tips that would enhance your brain power to its zenith.

Practice meditation and yoga: Chronic anxiety can wreak havoc on your brain. Thus, deep breathing exercises such as meditation or yoga is the need of the hour for a more focused and calmer brain and mind.
Train your brain: Engage in exercises that constantly pose a challenge to you...more

To keep up good health, it is absolutely necessary for one to indulge in physical exercise or activities. Physical activities, in general, are linked to a host of good benefits, such as reduced stress and a healthier and better outlook, besides increasing the body's resistance against complications like heart problems, high blood pressure, diabetes and muscle pain among others problems.

Similarly, the practice of yoga is an ancient tradition well known for its health benefits. In additi...more

Yoga is known for improving the testosterone levels as well as increasing your blood flow to the pelvic area of the body that aids in beating erectile dysfunction. If erectile dysfunction is becoming a serious issue in your sex life, and is making you feel embarrassed, and if there is intriguing fear of intimacy with your partner, then it is important to get hold of a yoga mat and try out some easy yoga poses that can alleviate the issue to a considerable extent.

The yoga techniques are...more

Yoga literally means union and it focuses on harmonizing the mind and body by tackling issues like stress. Stress has a debilitating effect on not only self-image but also on a person s libido. Thus, yoga can indirectly bring back a spark to your love life and boost your libido.

Here are 6 yoga poses for better sex.

The Cat stretch: This yoga asana helps strengthen Kegel muscles. Place both your knees and palms on the floor and hips directly above your knees. Inhale while ra...more

Pregnancy brings with it many changes - physical and emotional. On the one hand, you are changing your appearance completely as a person. On the other, your hormones are playing havoc and you are not sure if you are feeling happy, sad, confused, anger - all at the same time or within short timespans. There could also be forgetfulness in some women.

It is not just you but people around you also who are not sure how to manage this, especially your partner, who needs to be explained why th...more

Yoga is a group of mental, spiritual, and physical disciplines or practices which initiated in ancient India. Yoga uses exercise, meditation, body positions (called postures), and breathing techniques. It helps in improving health and focuses on physical and mental well-being. It helps by improving the parasympathetic nervous activity (important for bodily purposes when at rest).

Yoga in pregnancy is a pronounced way to stay healthy and active for the mother and the baby. Yoga classes i...more

One part of the human body is essential for the efficient functioning of another. The hip joint provides support to your overall body weight while you are at ease or in motion. Suffering from medical problems pertaining to the hip can impede free movement; walking, running, stooping, sitting or even lying down will cause immense pain and discomfort in such a situation. While certain bodily disabilities come with old age and are in most cases unavoidable; some others can actually be controlled th...more

Not sure if there is anyone who is happy with their image - different people have different complaints. Fat thighs, fat upper arms, too thin legs, sagging breasts, pot belly, the list is just too long. While exercise and diet can be used to achieve overall fitness levels, they cannot produce the body shape that you have in mind (simulating your celebrity body part maybe). Almost all complaints revolve around the excess fat (in most cases) and about the quality of the skin.

However, ther...more

Doing exercises to strengthen the lower back can help alleviate and prevent lower back pain. It can also strengthen the core, leg, and arm muscles.

According to researchers, exercise also increases blood flow to the lower back area, which may reduce stiffness and speed up the healing process.

Below, we explain how to do exercises to strengthen your back -

1. Bridges -

Bridges work a person's gluteus maximus, which is the large muscle of the buttocks. People en...more

A healthy person can be more productive; increased productivity will eventually lead to success and happiness. However, all of this goes for a toss when you suffer from frequent illness. The frequency of falling sick is also known to reduce a body s immunity further.

And, exercise is known to boost not only the immune system of the body, but also keeps the bones and the heart healthy, preventing the risk of many diseases and illnesses. It is in the last few decades that various studies ...more