Postural Training Tips

The entire humanity is now used to a fast paced, stressful life without time to think about their physical and mental health. Your body can adapt to this kind of lifestyle for a while. After which, one fine day, it might breakdown, with or without warning. Emotional stability is lost, and physical trauma is felt, and everyday activities may seem to be scary. Yoga comes to the rescue for all your problems. Be they physical or mental.



The real essence of Yoga lies around improvi...more

In today s world, there are several medicines available to increase your sexual power. But why pop unnecessary pills when you can increase it in a natural way? Taking any allopathic medicines that interfere with the natural processes of the body will always have side-effects, so it is advisable to use these ayurvedic remedies in order to solve this problem:

1. Add Fruits and vegetables to your diet

Good blood flow plays a key role in sexual performance. Eat fruits like bananas,...more

Research proves that exercise is a great way to improve sexual function in both men and women. Whether one suffers from sexual problems like erectile dysfunction or may just want to improve their sex life, exercising the sex muscles is effective in both cases. A particular group of muscles function together and are involved directly in the process. Exercising these muscles will naturally increase the flow of blood to your penis and help improve sexual performance.

Here are ways to exer...more

'Light exercise' is one of the first things every doctor prescribes for hypertension patients. Hypertension is a condition where blood exerts a very high force against the walls of the blood vessels. While a normal person's blood pressure is usually around 120 over 80, a hypertension patient's blood pressure is higher than 140 over 90. Regular exercise helps regulate this blood pressure and improves cardiovascular health. It also improves blood circulation, thus giving you more energy and easing...more

Inflammation and resultant pain in the joints are usually the basic tenets of Arthritis. This joint disorder can be painful and often, a debilitating one. It can also make the joints stiff. There are many ways of dealing with this problem, but with Ayurveda, one can get to the root cause of the ailment and its presence. This helps in taking a well rounded holistic approach towards treating it with ancient know how that revolves around herbs and other natural substances which have great medicinal...more

Losing weight for an obese person is a big achievement but mere weight loss may not give them the desire look. Dramatic weight loss often causes excess skin to hang in folds. This can be both embarrassing and unappealing. While exercising and dieting can reduce fat, there is no way to deal with this excess skin other than surgery. Body contouring refers to plastic surgery procedures that address this.

There are many type of body contouring surgeries. Face lifts, Tummy tucks and breast ...more

What is yoga asanas?

Asana is perhaps the most known limb of the eightfold path of yoga, and it often gets interpreted as yoga itself. When we say we are going to do yoga, we mean asana.
We will take a yoga class, but what we really mean is the asana class. Since the aim of yoga is to find a union between the individual and the whole, and between the mind and the body, why do we need all these physical poses.

What is asana:

The root of the word asana means comfort...more

Ever notice how healthy your skin looks after a tough workout? You may be sweaty and tired, but your skin is glowing! Exercise doesn t just improve your overall health- it can greatly benefit your skin as well.

The benefits that exercise has on the skin below:

1) Sweat is great for clearing skin during exercise. It purges your body of toxins that can clog pores and lead to blemishes. Exercise allows your sweat glands to increase their functions and get rid of those toxins. But ...more

Which of these help in Garbh Sanskar?

Yoga
Balanced Diet
Healthy Behavior
All of the Above
Answer: All of the Above

Garbh Sanskar involves the intake of a balanced diet, practicing healthy behavior, yoga, and exercises for ensuring a pleasant environment for the mother to help initiate good thoughts and feelings. Good music, meditation, massage, spirituality, and positive thinking, all help in shaping the baby s first impression. Garbh Sanskar helps in developin...more

Yoga is the union of mind and body. Sex is uniting a male and a female. Yoga is very useful for males suffering from various sexual problems and instead of taking drugs or dietary supplements one can do yoga to boost their sexual stamina. Yoga is natural and does not have any side effects too.

Some of the benefits of yoga and Pranayam pertaining to sex are:

Improves sexual stamina
You will be more than satisfied with your sex life if you start practicing yoga.
Yoga will...more