Postural Reeducation Tips

Ice packs and heating pads are the way to go when in pain. Treating pain with hot and cold therapy can be very effective for several conditions or injuries and easily affordable as well. However, the tricky part can be deciding when to apply hot and when to apply cold. At times, the therapy can include both the types.

As a general rule of thumb, ice is used for acute injuries or pain with characteristics of swelling or inflammation and heat is used for easing muscle pain or stiffness. U...more

Psychiatric disorders like bipolar disorder or schizophrenia do not appear all of a sudden. There are small changes that happen to an individual over a long period of time until the disease fully develops. These signs and symptoms might be too subtle in the early stage for other people to notice until they become obvious. But an early detection of any irregularity proves to be more beneficial for the patient in the long run.

It is important to know the telltale symptoms of mental disord...more

The way we sit, walk, bend or stand is hugely dependent on one very vital organ of the human body; the spine. The spinal column provides strength and support to your entire framework. It has nerves, muscles, bones and tendons; all of which enhance proper functioning of your body.

The human brain sends signals to the nerves in your spinal cord - a mass of nerve fibers and tissues ensconced within the spine - that further prompts every single part of your body to perform minute and notabl...more

Depression is not just sadness that requires treatment but sadness becomes severe and often tearful, usually along with poor appetite or overeating, sleep difficulties, low energy, low self-esteem, poor concentration, difficulty making decisions and feelings of hopelessness. Sometimes, due to the early experiences of life, the person starts formulating dysfunctional assumptions (rigid, resistant to change and extreme). The problem arises when these assumptions get activated by critical incidents...more

Most of us today live a hectic life be it pressing deadlines or tiring social engagements, but in all this hustle and bustle we tend to often neglect our health. Do we know that today for all of us there is a great need for preventive care, especially in today's world where the threats are magnified. This also includes being able to get the proper guidance to imbibe a healthier lifestyle with regular tests and health checkups that will help us in knowing our present state of health and will help...more

What is Bipolar Disorder?
Bipolar disorders are brain disorders that cause changes in a person s mood, energy and ability to function. Bipolar disorder is a category that includes three different conditions bipolar I, bipolar II and cyclothymic disorder.
People with bipolar disorders have extreme and intense emotional states that occur at distinct times, called mood episodes. These mood episodes are categorized as manic, hypomanic or depressive. People with bipolar disorders generally ...more

दुनिया में हर 6 आदमी में 1 ब्रेन स्ट्रोक का सामना करता है. हमारे शरीर में मस्तिष्क कोशिकाओं को ब्लड आपूर्ति करने के लिए रक्त कोशिकाएं लगातार मस्तिष्क को ब्लड पहुंचाती है. जब मस्तिष्क में ब्लड की आपूर्ति अवरुद्ध हो जाती है तो मस्तिष्क में कोशिकाएं मरने लग जाती है और परिणामस्वरूप मस्तिष्क के ऊतकों में ऑक्सीजन और पोषक तत्वों की कमी हो जाती है, जो अंत में ब्रेन स्ट्रोक का कारण बन जाता हैं. इस स्थिति में ब्रेन के कुछ हिस्से डैमेज हो जाते है या काम करना बंद कर देती है. इसके अलावा मस्तिष्क में ब्लड क्ल...more

Disc bulge/prolapse can be permanently cured by manual therapy, in which we push it to it's normal place.

CBT is a form of talk therapy and includes two components; the cognitive aspect and the behavioural aspect. If you also get CBT, your treatment might work even better and the benefits might last longer. Depression tends to occur due to faulty behaviour pattern and dysfunctional thoughts. Counselling can do wonders in order to replace the dysfunctional thoughts with the corrective ones. During the counselling process, the counsellor will probe and help you understand your defective ways to look a...more

As a parent, we all love our children deeply. And most of us will agree that these days parenting is very demanding and exhausting instead of pleasurable and joyous process. What has changed? It is not that children are any different. The difference is in the environment around them with stronger social influences; and this also affects the way we parent. In today's more democratic and egalitarian world; 'Do as I say and not as I do' style of parenting does not work. But, 'I will do as I see you...more