Postural Reeducation Questions

Hello, lybtate user,
•you should drink lukewarm water.
•Gargle, twice with hot saline water.
•Tk, steam, twice. •Avoid, cold intake, exposure to cold climate, dust, smoke, junk food ,nicotine.•tk, homoeopathic medicine:
@ Tuberculinm200-6 pills, twice a week.
@ Kali bichrome 30-6 pills, thrice. Go for meditation to charge your body and lungs with plenty of Oxygen  in order to clear nasal passage. •Report wkly, your feedback matters for further follow up,  please.
Tk,  car...more

The best way to boost your immunity is to take a multivitamin, a vitamin C and a fish oil tablet daily. Exercise daily. Eat a healthy diet and drink plenty of water. Avoid alcohol, nicotine and illegal substances.

Please
Wake up early go for morning walk in greenery daily
Do yogasanas and pranayam daily
Take salads and fruits more
Take
Tab geriforte by Himalaya
2 2 regularly to boost your immunity
Special Chyawanprash by Patanjali regularly
1 tsf twice a day

Hello.
See Physiotherapy is best. Advising not as a Physiotherapist but without getting biased. As, the issue can be taken care by first reducing pain and subsiding other issues. After that we focus on gaining muscle strength.
It do takes time but is effective nd safe.

Regards!

Hello,
What as usual. Do you such episodes repeatedly, can you provide the description of whole episodes like frequency, how long it persists, any other associated symptoms.
You should get your lipid and sugars tested, and MRI brain as well.
Healthy lifestyle like Avoiding fatty, oily and high calorie diet. Have low salt diet and monitor blood pressure regularly thrice a day for one week then once or twice a week. Regular exercises like brisk walking, jogging according your capacity ...more

Dear Lybrate user

you need homoeopathy medication along with body ergonomics exercises.

that will surely help you

It is good that you understand yourself so well and are trying to gain insight into yourself and seek help. I feel half of your battles is won already. Try and analyse yourself every now and then, pracitice some communication skill programs, inculcate them in your daily life and see how far you can go from there. To become social you need to stop worrying and just start enjoying company of other people.

Prevention of Asthma, Cold and Allergies. Increasing Immunity.
1. Stay away from Dust and Pollution.
2. Increase your immunity, eat plenty of Fruits and vegetables.
3. Keep Hydrated. Drink plenty of water and soups.
4. Exercise - Make it a habit to exercise or run for 45 minutes daily. This will improve your immunity.
5. Green Tea - Drink green Tea and coffee, They contain flavnoids and will. Improve your immunity.
6. Multivitamin - A good multivitamin of Antioxidants wil...more

They Judge you by the following criteria;
1-They look for the keywords in your answers.
2-how many times you give them eye contact
3-how many times you stammer or repeat the same word
4-Body language used by candidate
5- way of your sitting, folding of legs, movements of the hands.
6-Quality of voice, modulation of your voice
7- effective communication.