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Postural Reeducation Questions
Asked for male, 51 years old from Dehradun
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Asked for female, 20 years old from Noida
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Erasmus Mundus Master in Adapted Physica...read more
Physiotherapist•Chennai
Asked for Male, 43 years old from Kottayam
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Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
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Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
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If it's an acute pain (4 weeks or less) you should get better with medicines and physio. If it's not resolving or increasing beyond this point, you may have to show the spine and pain specialist, do some tests like X-ray/ MRI and treat it early for complete cure.
Hope this helps.
Hope this helps.
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Asked for male, 56 years old from Raipur
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Yes it can be reduced gradually with improved health status... But not in days... It takes time and don't be hasty.
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Avoid too much medicines. If you were admitted to hospital with a blockage, you need ecospirin A/V, if not, avoid it. Otherwise it causes as much harm as benefit.
Asked for male, 27 years old from Pune
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Tips- avoid pickles and papads and junk food items and Take tablet folvite 5mg once a day and tablet vitaminD (60000iu) once a week for six months and do basic exercise regularly
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