Asked for Male, 41 years old from Pimpri-Chinchwad
Head reeling may be due to low or high blood pressure. Get your BP checked with a nearby doctor. If it is high , you may have to start with antihypertensives and reduce the intake of salt and salty items like pickles, pappads, namkeens, oil fried food, etc. But if it is low, increase intake of salt by adding salt to curd rice or taking pickles with curd rice, drinking plenty of fluids like fresh fruit juices, buttermilk, tender coconut water, milk, etc. Take adequate rest and sleep well for 7-8 hours per day. Get rid of mental tensions and worries. Perform yoga and meditation to keep the body and mind calm.