Post Pregnancy Diet Health Feed

U need counselling which wil u give correct perception of transformation ur problem

for dat we have to take detail case taking

So plz follow below guidelines for u

but overall Everything is not for u but overall Everything is not for u
Its in general GUIDELINES FOR YOU Just for information

During exclusive breast feeding amenorrhea occurs. U need to check for pregnancy test if contraception is not used.

Consult to a physiotherapist for better treatment of this condition. During pregnancy there is a pressure come on back bone. So you Consult to a physiotherapist with all reports you have. Avoid forward bending and weight lifting. Maintain your correct posture to reduce pressure on back. Hot pack used 2 or 3 time a day for relieving back muscles and pain.

U need counselling which wil u give correct perception of transformation ur problem

for dat we have to take detail case taking

So plz follow below guidelines for u

but overall Everything is not for u but overall Everything is not for u
Its in general GUIDELINES FOR YOU Just for information

Bell 3c 4tims day for 10days

Mag phos 6c 3tims day for 10days


Chamomile 12c 3tims day for 10days


Rhus tox 12c 3tims day for 10days

Cal phos 12c 3tims day for 10days

Hi lybrate-user, you can very well eat anything from tomatoes to pickles, but keep your food nutritious though with veggies and eggs and keep your weight in check. Tomatoes and pickles do not have anything to do with delivery and pickles should be avoided if your bmi is in overweight category. And to avoid pregnancy for 3 years, the best method of contraception I would advise is a Copper T or a Mirena because you would not have to bother about it after insertion till the time you want a next bab...more

Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit

Yes, you can get back to exercising but must avoid Low carb diet as long as you are breastfeeding as it may affect your breast milk volume.

Make sure you have a proper lactation and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit

This is a notion but you can have most of the food items without any side effects. Yes you can eat watermelon.