Post Pregnancy Diet Health Feed

Are you taking your calcium supplement regularly. Take nutritious diet at regular intervals as well as maintain active life style. For hard stools
Take home cooked, fresh light food. Take a lot of green vegetables n fruit. It contains a lot of fiber which will help reduce tendency for constipation
Maintain active life style
Curd is good for you.
Avoid fast foods, spicy n fried foods
For details you can contact me.

Usually rectus diastasis is corrected within 6 weeks-3 months after delivery.
If after 1 year of delivery and despite doing regular exercises it's still their you can consult a surgeon and opt for surgical treatment.

Hello,
If the episiotomy wound has healed and a bumpy scar is evident , it could be possibly keloid formation, which can cause itching due to increased blood flow locally. please get yourself examined.

Firstly, relax. Anxiety reduced milk supply. You should tell yourself that any mammal will produce enough milk for how many ever babies she has. Drink plenty of water and liquids
Include oats, fenugreek, garlic in your diet
Massage breasts
Using breast pump can help
Let babies suckle as frequently as possible Enjoy the mommy-baby feeding time without getting stressed If babies cry, pacify then by talking/singing to them, and then feed them
Most important to to avoid stress Me...more

If there is a bulge apparently coming out from from inside the abdomen you have incisional hernia ( umbilical hernia ) which may need surgery . If the bulging is just a protuberance you can control it with abdominal exercises and dieting . You can use abdominal binders and exercise is the key factor and dieting also

Hi, Lybrate user, Tk, homoeopathic medicine:
@.Rhus tox 1000-5 drops, weekly.
@ Bio comb no 19-4 pills ,thrice.
You may feel slight. Aggravation in your complaints after taking RHUS TOX but that will last for 1/2 days, only.
You may have consultation, privetly in this regards, please.
Be healthy.

U need counselling which wil u give correct perception of transformation ur problem

for dat we have to take detail case taking

So plz follow below guidelines for u

but overall Everything is not for u but overall Everything is not for u
Its in general GUIDELINES FOR YOU Just for information

During exclusive breast feeding amenorrhea occurs. U need to check for pregnancy test if contraception is not used.

Consult to a physiotherapist for better treatment of this condition. During pregnancy there is a pressure come on back bone. So you Consult to a physiotherapist with all reports you have. Avoid forward bending and weight lifting. Maintain your correct posture to reduce pressure on back. Hot pack used 2 or 3 time a day for relieving back muscles and pain.

U need counselling which wil u give correct perception of transformation ur problem

for dat we have to take detail case taking

So plz follow below guidelines for u

but overall Everything is not for u but overall Everything is not for u
Its in general GUIDELINES FOR YOU Just for information