Post Pregnancy Diet Questions

Hello, Delivery of a baby irregularise the period due to hormonal change. Tk, plenty of water to hydrate yourself ,to eliminate toxins diluting your blood to establish your flow.
 * go for meditation to reduce your stress, anxiety to calm your nerve ,improving haemoglobin level.
* your diet be simple, non- irritant, easily digestible on time to avoid gastritis  •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach, to improve your haemoglobin to release your flow, timely.<...more

You should breastfeed the baby as it also helps you to lose weight and builds child's immunity. Also to lose weight, have small meals instead of heavy meals, especially your dinner should be very light (1 chapati with vegetable, salads, curd / milk) and early dinner (8: 00 pm).Cut down on sweets, sugar, fried foods. Junk foods and high carbohydrate foods like roti, rice, pasta, pizza, burgers, potatoes. Have 2-3 servings of fruits & vegetables. Walk atleast for 30 minutes daily.

You should take Acupressure therapy and take Biochemic Calc phos 200x + Mag phos 200x. 4 tab each thrice a day with warm water and take it 5 days than consult private online.

You have post surgical infection/ inflammation or it is just serous fluid and not pus and advised to check up

stiches for any abdominal surgery take at least 2 months to heal though stitch wound looks dry from outside
I will suggest light exercise after 2 months, like walking
babycare is an exercise
if you want to go to gymn, do so only when baby is 6 months plus so that baby doesn't suffer neglected and mother is under no tension to feed the baby while doing exercises
by the way, the mothers who feed their babies shed pregnancy fat better than women who don't
hope that I have...more

when wounds heal , the area shrinks leading to pain in the region
hot fomentations and mild pain killers will help you

You can eat anything as in the normal delivery if the blood is normal. If you are a case of PIH (pregnancy induced hypertension then avoid oil ghee and salt.

Normally without any Pressures can be done after 45 days and healing of wound
And it may takes normality 2 to 3 weeks for healing Best Wishes

If your baby is 1.5 years old ou can stop breast but top feed should be given from a cup and not bottle. You have to take vitamin supplements.

Hello, This pain is mostly positional when she s holding the baby for breastfeeding and keeping the weight of baby on her forearms for throughout breast feeding practice. Please check.