Post Pregnancy Classes Health Feed

You should breastfeed the baby as it also helps you to lose weight and builds child's immunity. Also to lose weight, have small meals instead of heavy meals, especially your dinner should be very light (1 chapati with vegetable, salads, curd / milk) and early dinner (8: 00 pm).Cut down on sweets, sugar, fried foods. Junk foods and high carbohydrate foods like roti, rice, pasta, pizza, burgers, potatoes. Have 2-3 servings of fruits & vegetables. Walk atleast for 30 minutes daily.

You should take Acupressure therapy and take Biochemic Calc phos 200x + Mag phos 200x. 4 tab each thrice a day with warm water and take it 5 days than consult private online.

You have post surgical infection/ inflammation or it is just serous fluid and not pus and advised to check up

Post-pregnancy weight can be difficult to get rid of. It is a gradual process and often takes time. Experts are of the view that hormonal imbalance and a sudden increase in the diet are the major cause of the additional weight. This being said, shedding weight is possible if a consistent effort is made on a daily basis. Here is a list of hat tips to get you started:

Walk every day: Walking 5 minutes a day does the world of good in the endeavor of shedding weight. Post the 6-week check-u...more

stiches for any abdominal surgery take at least 2 months to heal though stitch wound looks dry from outside
I will suggest light exercise after 2 months, like walking
babycare is an exercise
if you want to go to gymn, do so only when baby is 6 months plus so that baby doesn't suffer neglected and mother is under no tension to feed the baby while doing exercises
by the way, the mothers who feed their babies shed pregnancy fat better than women who don't
hope that I have...more

The post-partum period is the first few (usually six) weeks after delivering the baby. Sex might be the last thing you think of during this time. Sexual desires might decrease due to the following:

Healing from the incision (in case of a vaginal delivery)
Cesarean birth healing (abdominal incisions)
Fatigue caused by the whole birthing process and pregnancy
Stress caused by the newly born baby (especially more so in case of triplets or twins)
Shifts in the hormonal level...more

when wounds heal , the area shrinks leading to pain in the region
hot fomentations and mild pain killers will help you

You can eat anything as in the normal delivery if the blood is normal. If you are a case of PIH (pregnancy induced hypertension then avoid oil ghee and salt.

Normally without any Pressures can be done after 45 days and healing of wound
And it may takes normality 2 to 3 weeks for healing Best Wishes

If your baby is 1.5 years old ou can stop breast but top feed should be given from a cup and not bottle. You have to take vitamin supplements.