Positives Of Quitting Smoking Health Feed

Congratulations on your success with quitting smoking. This is incredible and you must keep it up under any circumstances. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourse...more

Yes it can recover
drink plenty of water
take more fresh fruit and vegetables
Daily do 40 minutes running and yoga

Distract yourself. Do the dishes, turn on the tv, take a shower, or call a friend. The activity doesn’t matter as long as it gets your mind off smoking.
Remind yourself why you quit. Focus on your reasons for quitting, including the health benefits (lowering your risk for heart disease and lung cancer, for example), improved appearance, money you’re saving, and enhanced self-esteem.
Get out of a tempting situation. Where you are or what you’re doing may be triggering the craving. If so, ...more

Dear lybrate user,
you may need a bit of will power to stop smoking permanently. You could easily abstain yourself from smoking during the initial 2-3 days. But after few days of abstaining from smoking you will feel a strong craving to smoke a cigarette whenever you face any tense situation. Here lies your real test. You will need a lot of will power to resist that craving & face any tense situation without the help of nicotine. However, you can take homoeopathic mother tincture daphne indi...more

Take tab topirol 50 mg at night tab ativan 2 mg at night. For smoking take chewable nicotex tab whenever there is craving.

Dear lybrate-user,
The positive effect hooks you to weed. For that benefit of concentration in studies, you go on smoking weed. The weed's benefit lasts only 4- 5 hours if you smoke. So you need it again. Later on without weed you can not study at all. Getting the supply of weed becomes difficult. So you have tell lies or steal money to keep your habit going on.
After few years, you get into amotivational syndrome where you are not motivated to study further or work. You are happy with y...more

The thought of waking up fresh in the morning after a good night s sleep itself is refreshing. However, many are deprived of this simple pleasure of life, one of the main cause behind it is snoring. Whether you are snoring or have a person next to you snoring, the result is a disturbed sleep, which leaves you feeling tired and not-very-rested.

Snoring is caused by multiple reasons including stress, obesity, smoking, sinus problems, circulatory problems, poor diet, large tongue or tonsil...more

Stop it immediately for success. Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cau...more

Hi.
Take homoeopathic medicine which will help you to get rid of your habit of smoking and it’s side-effects. Schwabe's Daphne Indica/ thrice daily for 3 months.
After a month, report back to me.

Detailed assessment is needed. Like the reason behind smoking, number of cigarettes and comorbid medical condition. Next you should be assessed for withdrawal from smoking and for reducing further craving. Thre are medications to reduce nicotine craving too. If you consult a psychiatrist they will be able to help you. All the best.