Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
Please consider ayurvedic procedures such as netra tarpana and shirodhara available in panchakarma centres. Many ayurvedic medications have rejuvenative properties which can help. Also decrease screen time as constant staring at digital screen can cause eye strain, and dry eyes. Adjust the screen settinga to minimize glare. Include food rich in beta carotene such as carrots, sweet potatoes spinach, watermelon etc.
Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDHHM
Dr. Bates eye exercises done regularly will help improve vision. Eat nutrientrich foods particularly vitamin A. Avoid using any back lit devices 2 hours before going to sleep. Do your exercises outdoors facing the sun. Trataka also helps.
PRK lasik surgery is a cosmetic procedure to get rid of your spectacles till 40 years of age and if an eye examination is done in future it is detectable because we burn the iris for correcting your refractive error.