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Poor Eye Sight Health Feed

How To Achieve Perfect Vision?

How To Achieve Perfect Vision?

The quality and sharpness of vision are generally measured with a Snellen chart. The Snellen chart shows letters of logically smaller size. Perfect vision is 20/20. This implies the patient or subject sees the same line of letters at twenty feet that a typical individual sees at twenty feet.

Here are a few doctor-recommended tips that can be followed in order to achieve a perfect vision. These are as follows:

1. Eat right for good vision
Taking good care of your eyes begins with the food that you eat. Foods, for example, fatty acids, lutein, zinc and vitamins C and E may avert age-related vision and eyesight problems, for example, macular degeneration and cataract as shown by certain studies. Eating these foods daily can lead to healthy eyesight. Following are some of the nutrients that can help us do so:

  • Green vegetables, for example, spinach, kale, and collards
  • Salmon and fish
  • Eggs, nuts, beans, and other non-meat protein sources
  • Oranges and different citrus natural products or juices
  • Shellfish and pork

2. Quit smoking
Smoking makes you more inclined to get a cataract, optic nerve damage and macular degeneration. The more times you attempt to stop smoking, the more probable you are to succeed.

3. Wear shades
The right sort of shades will shield your eyes from the sun's bright (UV) beams. An excess of UV exposure makes you more inclined to get cataracts and macular degeneration. Pick shades that piece ninety-nine to hundred percent of both UVA and UVB beams. Wraparound lenses shield your eyes from the side. Spellbound lenses diminish the glare when driving. Some of the contact lenses come with UV protection as well. It is still a smart thought to wear shades for more protection, however.

4. Turn away From the Computer Screen
Gazing at a computer screen for a really long time can bring about eye strain, foggy vision, trouble focusing at a distance, dry eyes. The muscles around the eyes can start getting weak and painful if given too much strain. Turn down the screen brightness. You need to at present have the capacity to see, however, you should not feel like you are gazing at a very bright light. In case you are reading from the computer, use the zoom capacity to make the content bigger.

5. Pencil exercise
Take a pencil, and place it someplace in the centre. Draw a letter, number or dot in on any side of the pencil. For this activity, you will concentrate on the pencil and the spot as you move it toward and far from your eyes. Pencil push-ups are rumoured to correct twofold vision and crossed eyes, yet it cannot hurt to attempt them for different issues since it is free, easy, and just includes focusing and refocusing your eyes.

Is in actual it is possible to remove eye glasses for a boy of 18 who eyes glasses power is -2 for both.

Is in actual it is possible to remove eye glasses for a boy of 18 who eyes glasses power is -2 for both.
Yes it is possible. It requires multiple approaches to do that. Homeopathic medicine yoga and some home remedies. You can consult me at Lybrate for homeopathic treatment. Otherwise laser surgery which cost 50000.
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What vegetables to eat for eyesight ankho ki roshni ke liye kounsi kounsi sabji khaye.

What vegetables to eat for eyesight
ankho ki roshni ke liye kounsi kounsi sabji khaye.
Leafy green vegetables are rich in both lutein and zeaxanthin and are also a good source of eye-friendly vitamin C. Well-known leafy greens include: spinach. kale.
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Mere chashme ka no -3 he dono ankho ka koi natural tips he kya usse mera number kam ho sake.

Mere chashme ka no -3 he dono ankho ka koi natural tips he kya usse mera number kam ho sake.
Use copper vessel water to wash eyes every morning. Do regular shirshasana also take vitamin a supplements.
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I'm 16 years old. Recently I had an eye check up and found out that i've -0.25 power in both eyes. And so I was prescribed eyeglasses. I'm worried if wearing glasses at this low power can worsen my sight. Should I consider getting glasses?

I'm 16 years old. Recently I had an eye check up and found out that i've -0.25 power in both eyes. And so I was presc...
You may use corrective contact lenses to avoid wearing glasses for now. A lasik refractive corrective surgery may also help. If you are really motivated to get rid of your glasses then you may need a consultation for this and a surgery can be recommended after your spectacle power has stabilised for a period of at least one year.
1 person found this helpful
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I am from surat Gujarat. Actually I suffered from an eye disease called keratoconus. About 1 year and 5 months ago I have undergone a c3r surgery. So my eyesight is so weak and the doctor told me to buy and use scare lenses of medium power and range. So I bought and using it but it is so irritating I am not satisfied with lens due to irritation. So my question is that - is there any alternative option to normal my eyesight without lenses like to perform lasik surgery or any other surgery in which I don't have to wear contact lenses. In future, there is any option to normal my eye by cornea or eye transplant if any?

I am from surat Gujarat. Actually I suffered from an eye disease called keratoconus. About 1 year and 5 months ago I ...
A cone-shaped cornea causes blurred vision and may cause sensitivity to light and glare. Keratoconus usually affects both eyes and generally begins to first affect people ages 10 to 25. The condition may progress slowly for 10 years or longer. In the early stages of keratoconus, you can correct vision problems with glasses or soft contact lenses. Later, you may have to be fitted with rigid, gas permeable contact lenses or other types of lenses. If your condition progresses to an advanced stage, you may need a cornea transplant.
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My 5 year old son is using specs since past 1n half years. My prob is every ophthalmologist tells a different power for his eyes. That too just within a period of 15 dayz. As such how can I ensure that the specs he ia using is of correct power. Sm drs say he has no spherical power prob. Only cylindrical variation is thr. Others say mild spherical power is also thr. Wat shd b believed. N y is there so mch variation causing confusion.

My 5 year old son is using specs since past 1n half years. My prob is every ophthalmologist tells a different power f...
You may use corrective contact lenses to avoid wearing glasses for now. A lasik refractive corrective surgery may also help. If you are really motivated to get rid of your glasses then you may need a consultation for this and a surgery can be recommended after your spectacle power has stabilised for a period of at least one year.
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As doctor prescription my right eye dsph -3.00 (minus) ,dcyl -1.25 (minus)& axis 25. retina :myopic fundus &cornea is clear. please suggest me what can do now.

As doctor prescription my right eye dsph -3.00 (minus) ,dcyl -1.25 (minus)& axis 25. retina :myopic fundus &cornea is...
You may use corrective contact lenses to avoid wearing glasses for now. A lasik refractive corrective surgery may also help. If you are really motivated to get rid of your glasses then you may need a consultation for this and a surgery can be recommended after your spectacle power has stabilised for a period of at least one year.
1 person found this helpful
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I have spectacle with 0.25 weakness please tell me to exercise to solve this problem.

I have spectacle with 0.25 weakness please tell me to exercise to solve this problem.
Exercise will never bring back your vision, if it mild damage then it can be correct by medicine and diet (vitamins A and E). If damage is severe then you need to wear eyeglasses.
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