Polymicrogyria Questions

Hello
Some tips for reducing triglycerides :-
1) Lose some weight.
2) Limit your sugar intake.
3) Follow a low carb diet.
4) Eat more fiber rich foods.
5) Do some exercise regularly.
6) Avoid trans fat.
7) Increase your intake of unsaturated fats.
8) Take proper meals.
9) Take proper sleep.
10) Don't skip meals.

Hello Mr. lybrate-user. Your triglyceride level is very high. It means you have been taking food which is very rich in saturated fat. High triglyceride levels may lead to atherosclerosis of arteries which in turn may lead to blockage of arteries. I would advise you to follow a very strict diet and avoid eating oily and greasy food. Also you will be required to take medicine for reducing the triglyceride level. If you want a prescription for that you can message me or consult your physician.

Do need to take Calcium rich fruits vegetables and diet and do learn Stretching and strengthening exercises from physiotherapist and enough sun light exposure of body minimum 15 minutes per day from 11 am to 3 pm not in open sun light by its shades.

1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation. 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day.
Diet-
Avoid fermented food. Junk food. Potato rice. Sleep well.

You have to use eyeglass all the time except sleep ,it has been reported that those who are myopic & don't use eyeglasses always become introvert later on. Constant use of eyeglass also help proper mental growth.

Do Take IFT and laser Therapy for pain relief 12 days followed by strengthening exercise from physiotherapist and also take calcium rich foods and enough sun exposure of your body to least 15 minutes duration each time regularly Best Wishes.

Then start taking naturamore male powder 1 spoon daily in warm milk in morning and evening for 1 month.
This will definitely give you results.
As the Powder is just a supplement containing proteins, vitamins, minerals and calcium which will help you with your osteopenia. You will get result 110%.
Take care.

I will suggest you to sit in the open from 7am till 8.30 am daily to take early morning sunlight which is the richest source of vitamin d.