Plantar Wart Health Feed

First you have to do some stretching Nd strengthening exercises for ankle and calf muscle, if the problem not resolved, you have go for physiotherapy clinic And take ultrasonic, TENS and manual mobilization of heel help to resolve the plantar fascitis.

It is cosmetically disfiguring.
And in homoeopathy theory precursor to many serious illnesses..
You can consult me at lybrate for homoeopathic treatment..

Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the Plantar Fascitis weight evenly in the feet so that the weight will be completely felt in the heel area.
You shall do contrast bath to relieve this pain. Contrast bath is nothing but keeping in one tub hot water (bearable heat) and in another tub cold water
Ask your father to apply ice in the painful area which would definitely help to greater extent. If still the pain persists then it...more

Respected lybrate-user" inflammation of plantar fascia" is called plantar fascitis" plantar--- plantar fascia+ itis --- inflammation" during this problem. Massage / soft tissue manipulation will helpful to this at limited times only / for emergencies. Compulsorily starts physiotherapy treatment for orthopaedic doctor consultation. Type of treatment is designed / decided by physical therapist. For online consultation it's not possible. Only patterns / types of easy ways to be explained. But this ...more

Hi
+wear soft padded footwear.
+do stretching of calf muscles
+learn strengthening exercise of ankle
+take contrast bath at physio clinic.
Do reply to discuss detailed treatment plan.
Wishing you a good health.

Plantar fascitis streching exercises.
1. Strech your feet by flexing up and down 10 min before standing.
Do toe streches to stechesthe plantar fasia
3. Use a towel the bottom of your foot.

Aap planter fasciitis ke liyein hijama karwayein aur. Garam pni mein sendha namak daal kar usse sikai karein.
Habbe asgadg 2 goli raat ko pani se. Majun chobchini 10 gram subha garam pani se.

Get treated with Ultrasonic therapy which would directly heal the calcaneal spur (inflammation of the calcaneum bone) which causes the heel pain in majority of the cases. Along with ultrasonic therapy, shortwave diathermy also can be given. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the weight evenly in the feet so that the weight will be completely felt in the heel area. Simultaneously it is better to wear MCR chappals (micro cellular ru...more

Hello dear lybrate-user,
Warm welcome to Lybrate.com
I have evaluated your query thoroughly.* Plantar warts are best treated with surgical excision or laser.* Cost in our set up at Gujarat is Rs. 5000 average. Hope this clears your query. Wishing you fine recovery. Welcome for any further assistance. Regards take care.

First of all lybrate-user don't worry about your symptoms, it's all dosen't because of masturbation. But for good future of sex life don't get much masturbation. It's not good for healthy sexual life with your lifepartner.
Beard is because of hormonal changes in puberty.
Sore it may because of masturbation (if you rubbing penis on any surface during masturbation).
I think this is enough for above question.
Stay healthy Be healthy.