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Last Updated: 8 years ago• Featured Tip
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The palntar fasciities basics.
Plantar fasciitis is a common and often persistent kind of repetitive strain injury afflicting runners,walkers and hikers,and nearly anyone who stands for a living-waiters and sales reps for instance.
It causes mainly foot arch pain and or heel pain.morning foot pain is a signature symptom.
Plantar fasciitis is not the same thing as heel spurs and flat feet, but they are related and often confused.
Most people recover from planta...more
Plantar fasciitis is a common and often persistent kind of repetitive strain injury afflicting runners,walkers and hikers,and nearly anyone who stands for a living-waiters and sales reps for instance.
It causes mainly foot arch pain and or heel pain.morning foot pain is a signature symptom.
Plantar fasciitis is not the same thing as heel spurs and flat feet, but they are related and often confused.
Most people recover from planta...more
Asked for male, 29 years old from Nellore
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MBBS, MD - Anaesthesiology, FIPM, Fellow...read more
Pain Management Specialist•Pune
Plantar fascitis generally is self limiting but you should follow exercises and lifestyle modifications for relief.
1. Reduce body weight as obesity will aggravate the stress on heel.
2. Avoid exercises like running / walking on hard surfaces. Stop such activities when you start developing pain.
3. Roll your feet on bottle of cold water for 20 mins 4 times a day or can apply ice pack.
4. Use shoes with silicone sole inserts.
5. Do calf muscle and heel stretches daily...more
1. Reduce body weight as obesity will aggravate the stress on heel.
2. Avoid exercises like running / walking on hard surfaces. Stop such activities when you start developing pain.
3. Roll your feet on bottle of cold water for 20 mins 4 times a day or can apply ice pack.
4. Use shoes with silicone sole inserts.
5. Do calf muscle and heel stretches daily...more
Asked for female, 57 years old from Mumbai
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Asked for male, 21 years old from Dehradun
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Plantar warts and palmar warts are noncancerous skin growths, caused by a viral infection in the top layer of the skin. Many strains of the virus exist, and those that cause common warts on the hands and feet are not the same strains of HPV that cause genital warts.
Soak the affected area in warm water for five minutes before applying the salicylic acid. This will enhance the effects of the medication.
Remove any loose tissue with a brush, washcloth, or emery board and dry thoroughly.
Soak the affected area in warm water for five minutes before applying the salicylic acid. This will enhance the effects of the medication.
Remove any loose tissue with a brush, washcloth, or emery board and dry thoroughly.
Asked for male, 29 years old from Kolkata
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Hello Sayar ,
Few home remedies for Plantar fasciitis are -
1. Exercise is very important .
2. Soaking of feet in warm water containing epsom salt .
3. Application of gives instant relief from pain and swelling.
These majors will help you to reduce your pain to some extent . For permanent homeopathic solution you can contact me.
Regards,
Dr. Heena
Few home remedies for Plantar fasciitis are -
1. Exercise is very important .
2. Soaking of feet in warm water containing epsom salt .
3. Application of gives instant relief from pain and swelling.
These majors will help you to reduce your pain to some extent . For permanent homeopathic solution you can contact me.
Regards,
Dr. Heena
Asked for male, 48 years old from Guwahati
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MBBS, PGC In Family Welfare & Health Man...read more
General Physician•Kolkata
Asked for male, 31 years old from Noida
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Hello
Kindly consult a good homoeopathic doctor near you for treatment of planter fasciitis. Homoeopathic medicines have given good results in heel pains and other related symptoms. Kindly wear footwear that maintains the arch of your foot, doctor's sole are available in market. You can also try heel cups or shoe inserts to help cushion your heels and use them for both your feet even if the inflammation and pain is in one foot. You can also apply ice to heel to relieve your pain.
Kindly consult a good homoeopathic doctor near you for treatment of planter fasciitis. Homoeopathic medicines have given good results in heel pains and other related symptoms. Kindly wear footwear that maintains the arch of your foot, doctor's sole are available in market. You can also try heel cups or shoe inserts to help cushion your heels and use them for both your feet even if the inflammation and pain is in one foot. You can also apply ice to heel to relieve your pain.
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