Plantar Fasciitis Tips

Have you undergone cartilage damage recently and are seeking ideal treatment measures? Cartilage damage is a common form of injury that involves your knees. Other joints such as the ankles, elbows and hips may also be affected by cartilage damage. Cartilage, the tough and flexible tissues covering the surface of your joints, acts as a shock absorber, allowing the bones to slide over each other. Cartilage damage may occur because of injuries such as gradual wear, sports injuries and osteoarthriti...more

For Osteoarthritis of knees, there are medications and exercises that can help us avoid any surgery in a lifetime. Do you know Osteoarthritis is a disease that is more likely to develop in case you are aging?

Osteoarthritis is a disease, which affects the joints of your body. It occurs when the cartilages that protect and cushion your bones break down, causing swelling and pain, and may make you immobile. The chances of developing osteoarthritis increase with age as your cartilages star...more

One of the most common foot problems is heel pain either under or behind or on the sides of it. This pain does not indicate any symptoms of severe injury or health issues, but it can affect one s daily life if not taken care of. Usually, the heel pain goes off itself, but it can also become severe in some chronic cases.

Causes:

There could be many reasons for heel pain. It is not something related to old age, but can happen to anyone at any age. One should not avoid it if he/sh...more

Plantar fasciitis is commonly found in middle aged people. It also affects elderly individuals who are constantly standing and walking. It is known to affect people who are into sports or even those in the defense forces. It can happen in one foot or both feet.

Causes:

Repeated strain on your heel and foot can cause this problem:
You walk, stand, or keep running for drawn out stretches of time, particularly on hard surfaces
You are overweight
You wear shoes that don...more

The movement between bones and muscles is possible due to the fluid-filled sacs that enable smooth gliding of the bones. When there is an inflammation of these sacs, condition known as bursitis results, leading to friction, reduced movement, painful movement, discomfort, and irritation.

Some of the common causes of bursitis include age, which brings along reduced elasticity of the tendons and ligaments. Additionally, sudden injury to the bursa area, repetitive stress, overuse of the li...more

The metatarsal and tarsal bones form two different types of arches at the bottom of the foot. These are known as the transverse and longitudinal arches. These arches act as springs and help support the body. The arch of a foot influences the person s posture as well. Longitudinal arches can be further categorized as a medial arch, lateral arch, and fundamental longitudinal arch. The amount a person s foot arches, can also determine the type of injuries the person is susceptible to.

Low ...more

Osteoarthritis, also known as wear-and-tear arthritis, is a condition where the cartilage between your joints starts wearing out. This condition is common in people above the age of 50 but may affect younger people as well. Osteoarthritis is common in the knee joint and can limit mobility for those affected.

Lifestyle changes and medication can manage the symptoms of the condition, barring the severe cases. In these severe instances, the doctor may suggest joint replacement surgery. Joi...more

Heel pain is one of the most common ailments of the foot. The most common form of heel pain is a pain at the bottom of the heel. It tends to occur for no apparent reason and is often worse when placing weight on the foot. The pain can be a sharp, shooting pain or ulcerative pain or splinter like pain or present as a tearing feeling at the bottom of the heel. As the condition progresses, there may be a throbbing pain or there may be soreness that radiates up the back of the leg. Pain may also rad...more

Plantars Fasciitis is an orthopaedic problem that gives rise to pain in the foot and heel due to strain or pressure on the plantar fascia. This is a ligament or connective tissue which lies in a flat band, connecting your heel with the toes and effectively, providing a basis for the motion of the feet in general. Inflammation, swelling and bruising of this tissue or ligament can lead to excessive pain in the heel. Let us look at ways that can help you deal with this pain.

-Rest: Taking ...more

The Anterior Cruciate Ligament or ACL tear is a very common problem with athletes and with people who have an active lifestyle. In fact, this can also be caused by any accident due to sudden movement.

Importance of ACL-

The ACL is the supporting ligament, which runs diagonally from back to front right in the middle of the knee, connecting the femur bone and the tibia, and helps the tibia not to come before the femur. Thus the balance of the knee during back and forth movements ...more