Physiotherapy Questions

U can do the following exercises for knee pain url/articles/311138. Php
follow these dos and don’ts to help your knees feel their best.
1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.
2. Do exercise. Cardio exercises strengthen the muscles that support yo...more

1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.
2. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. For cardio, some good choices include walking, swimming, water aerobics, s...more

Nice to hear taking care of mother. Yeah it's possible to reduce the inflammation. It is better to connect in pvt chat to know more information.
Thought it good to be connected.

If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain.
Pain in the back while walking and sta...more

Regards Lybrate user. With the provided information, chances of degenerative osteoarthritis is less likely at young age unless there had been any previous injury. Pain in the hip joint may occur due to multiple reasons. Imbalance of muscle forces or tight muscles may alter the forces acting on the joint affecting their function and mobility. Sometimes pain from low back or the joint between the back bone & pelvis can also refer pain to the hip area. A detailed evaluation is mandatory to know the...more

Cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin.
Heat therapy
heat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and bonny pain. Use a heated gel pack, heating pad or a hot water bottle.

Symptoms of osteoarthritis may include joint pain and progressive stiffness that develops gradually. Symptoms of may include painful swelling, inflammation, and stiffness in the fingers, arms, legs, and wrists occurring in the same joints on both sides of the body, especially upon awakening.
Unable to walk properly feeling like a vein got stretch in right leg mostly in knee without any pain. It might be due to varicose veins inflammation or it might be due to ligament injury in the knee. The...more

Yes there is treatment in Homeopathy for Osteoarthritis and it takes time to normalise thing ....which could be anything from 6 months to 1 year ( depending on the condition how fast his body response to our treatment).

Hello, in fourth degree injury no injection give any relived.
Truly speaking I am suffering from just similar complaints. Exactly same. So my doctor advice physiotherapy to strength the thigh muscles. Igot lot of relief. But knee to replace is sure shot. Yet we could not make it. N unable to go for physiotherapy.
So don't believe on any inj results high or low price.
Only pain killer till you arrange knee replacement.

Its a common problem of old age , this is because of degeneration of the cartilage
Mild to moderate tupe of osteoarthritis is treatable
1.medication -mild pain pin killers like simple paracetamol/ collagen
2. Physical therapy having good results
If pain is persistent then minimally invasive pain procedures like
Injecting viscoelastic in the joint
PRP platelet rich plasma injection
Cooled radiofrequency ablation