Phlebitis Questions

Hot fomentation x twice daily.
Neck Exercises.
Neck Stretching.
Postural Correction.
Shoulder Shrugs .
Core Strengthening Exercises.
Take frequent Breaks at work

hello....
No need for surgery...
In homeopathy there is treatment for degeneration of bones....


Joint pain can cripple movement along with the distress it causes. Osteoarthritis, in fact, is a degenerative disease of joints. The cartilage — a firm and flexible connective tissue in joints between the bones which holds the bones together and actsas a cushion between joints — gets degenerated. The cartilage prevents the bones from rubbing against each other by reducing the fri...more

Please Don't depend on medicines only Do some neck, back and shoulders exercises daily Go for morning and evening walk daily Take salads and fruits more Take milk regularly Avoid rice, raw garlic, raw onions Take SBL biocombination No 19
8 globules in 50 ml water twice a day for 3 weeks Calcarea phos 30 2 globules twice a day for 3 weeks Reconsult after 3 wks.

Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.

Neck Exercises.
Neck Stretching.
Postural Correction.
Shoulder Shrugs.
Take frequent Breaks at work.
Core Strengthening Exercises.
Use cervical pillow.
Use Back Support.
Self Massage the back of neck.

Neck Exercises.
Neck Stretching.
Postural Correction.
Shoulder Shrugs.
Take frequent Breaks at work.
Core Strengthening Exercises.
Use cervical pillow.
Use Back Support.
Self Massage the back of neck.

Every neck pain is not Cervical Spondylosis/itis/lysis.
The major reason also could be Biomechanical Misalignment, Muscular Tightness, reduced neck curvature etc. Your age is an important factor, what's your age? Any other associated medical diseases? The best Doctor to treat you is a Skilled Orthopedic Physiotherapist.
For further details contact me to get best advice.
Best wishes.

Please note the following in respect to your queries:
The bones and protective cartilage in your neck are prone to wear and tear that can lead to cervical spondylosis. Possible causes of the condition include:

Bone spurs/Dehydrated spinal disks/Herniated disks/Injury/Ligament Stiffness/Overuse (Some occupations or hobbies involve repetitive movements or heavy lifting, such as construction work. This can put extra pressure on the spine, resulting in early wear and tear).

Do ...more

From which time you took lemon water. Yes, lemon water effects some of body part but if you take proper portion. please took warm water and add half lemon n add some pure honey mixed well and drink at mid - afternoon. It control your BP rate n infectious diseases.

Dear Lybrate user your described history is short. Osteophtes means degenerative changes of bone. To prevent degenerative change start 2cup of desi cow milk regularly, 4-5 almond once in day. Along with that start Bonton granules of Vasu pharma with milk. Although if you facing issue you can consult me private on Lybrate app with your detail history and invest reports. Prognosis depends upon present grade of degenerative changes.