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Phantom Limb Pain Health Feed
Asked for female, 24 years old from Agra
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Give her iron ,calcium and vitamin d, c supplements
do regular exercises and take healthy diet
drink much water
thnks.
do regular exercises and take healthy diet
drink much water
thnks.
68 people found this helpful
Asked for female, 55 years old from Karimganj
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Shoulder pain:
do’s and don’ts for shoulder pain
do’s do the prescribed exercise regularly to maintain strength, flexibility and range of motion.
Do keep the affected arm supported.
Use an ice pack for pain relief. Apply the ice pack 3-4 times a day for 10 minutes.
Don’ts don't sleep on the affected side. Don't lift heavyweight with the affected arm. Don't jerk your shoulder to avoid stress.
Don't use the arm to push yourself up in bed or from a chair.
Don't participa...more
do’s and don’ts for shoulder pain
do’s do the prescribed exercise regularly to maintain strength, flexibility and range of motion.
Do keep the affected arm supported.
Use an ice pack for pain relief. Apply the ice pack 3-4 times a day for 10 minutes.
Don’ts don't sleep on the affected side. Don't lift heavyweight with the affected arm. Don't jerk your shoulder to avoid stress.
Don't use the arm to push yourself up in bed or from a chair.
Don't participa...more
3 people found this helpful
Asked for Male, 48 years old from Allahabad
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Heat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and bonny pain. Use a heated gel pack, heating pad or a hot water bottle.
Asked for female, 46 years old from Hyderabad
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Since I am a physiotherapist I cannot suggest medicine but I suggest you to hotwater fermentations that would help you to get relieved from joint pains. I also suggest you to go for good ayurvedic body massage which would help you to get relieved from joint pain and also swimming activity is advisable. But food precautions, it is better to avoid tamarind in the food rather to add lime or mango. Body weakness
hotwater fermentations that would help you to get relieved from joint pains. I also ...more
hotwater fermentations that would help you to get relieved from joint pains. I also ...more
6 people found this helpful
Asked for male, 62 years old from Noida
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Starting an exercise program
have your physician clear you for exercise. Do not start exercising if you are currently in an inflammatory flare.
Seek expert guidance from a physical therapist who understands myositis diseases. Have the therapist work with you to develop an individualized treatment plan.
With the guidance of the therapist, learn how to do the exercises correctly. After that, you can probably do them on your own.
Each person must find the proper exercise program tha...more
have your physician clear you for exercise. Do not start exercising if you are currently in an inflammatory flare.
Seek expert guidance from a physical therapist who understands myositis diseases. Have the therapist work with you to develop an individualized treatment plan.
With the guidance of the therapist, learn how to do the exercises correctly. After that, you can probably do them on your own.
Each person must find the proper exercise program tha...more
12 people found this helpful
Asked for female, 21 years old from Faridabad
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Shoulder / hand pain-right hand pain it might be due to carpal tunnel syndrome, where the pain will be felt in the wrist. You can do hot water fermentation/ wax therapy for shouldtreat carpal tunnel syndrome as early as possible after symptoms start. Take more frequent breaks to rest your hands. Avoiding activities that worsen symptoms and applying cold packs to reduce swelling also may help. Other treatment options include wrist splinting, medications and surgery. Splinting and other conservati...more
24 people found this helpful
Health Query
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I am sorry to hear about your concern but will be happy to assist you.
May be due to muscle strain, infections, or skin conditions.
Let's connect over a call so that we can discuss your concern in details and make a treatment plan for you.
May be due to muscle strain, infections, or skin conditions.
Let's connect over a call so that we can discuss your concern in details and make a treatment plan for you.
32 people found this helpful
Asked for male, 47 years old from Hyderabad
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Elbow pain
apply ice in the painful area which would definitely help to greater extent. And you can wear elbow brace which would help you to keep your elbow warm and will give you protection
1.Rest the knee. 2.Ice your knee to reduce pain and swelling. 3.Compress your knee. 4.Elevate your knee with a pillow under your heel when you're sitting or lying down.
5.Take anti-inflammatory medications. 6.Use stretching and strengthening exercises to help reduce stress to your knee.
apply ice in the painful area which would definitely help to greater extent. And you can wear elbow brace which would help you to keep your elbow warm and will give you protection
1.Rest the knee. 2.Ice your knee to reduce pain and swelling. 3.Compress your knee. 4.Elevate your knee with a pillow under your heel when you're sitting or lying down.
5.Take anti-inflammatory medications. 6.Use stretching and strengthening exercises to help reduce stress to your knee.
64 people found this helpful
Health Query
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Neck pain
cervical spondylosis– chronic condition with radiating pain
this is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and alongside you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain i.e. Due to the nerve compression.
You have to go for traction and also you can do ift. Please consult the nearby therapist for quick relief. Use collar wil...more
cervical spondylosis– chronic condition with radiating pain
this is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and alongside you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain i.e. Due to the nerve compression.
You have to go for traction and also you can do ift. Please consult the nearby therapist for quick relief. Use collar wil...more
13 people found this helpful
Asked for male, 21 years old from Kaithal
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Since I am a physiotherapist I cannot suggest medicine but I suggest you to hotwater fermentations that would help you to get relieved from joint pains. I also suggest you to go for good ayurvedic body massage which would help you to get relieved from joint pain and also swimming activity is advisable. But food precautions, it is better to avoid tamarind in the food rather to add lime or mango. Body weakness
hotwater fermentations that would help you to get relieved from joint pains. I also ...more
hotwater fermentations that would help you to get relieved from joint pains. I also ...more
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